When you
compare foods in their natural state with foods that were processed, you can see that the latter are quickly absorbed and have higher chances to cause sugar spikes in your blood.
The sooner you break your kid out of this pattern the easier it will be for them to accept
more food in its natural state, which sets them up for a lifetime of vibrant health.
My Answer: While grains have been promoted as excellent sources of fiber and nutrients, in reality, they don't have nearly the nutrients
as foods in their natural state (meat, veggies, fruits, etc.).
One of the things that I really liked about this book is that Jon focuses on whole
unprocessed food in its natural state, instead of all of the highly processed junk that fills the grocery stores these days... which coincides EXACTLY with my philosophy on food!
One of the things that really disturbed me was that I saw several examples of
healthy foods in their natural state, but I saw counterfeit versions of these foods claiming that they were healthier than the original...
Ideally, we'd all stick to whole, real
foods in their natural state, but there's nothing wrong with the occasional Primal baked good.
I focus on eating real wholefoods (
foods in their natural state or as close as possible to their natural state) and nourishing my body.
Eat real food — your body knows how to digest wholefoods (
foods in their natural state or as close as possible to their natural state).
Eat real food —
foods in their natural state or as close as possible to their natural state.
Whether you're on a strict autoimmune Paleo protocol eating bone broth and organ meats or on a raw vegan diet of sprouted nuts and wild berries, it's essential to focus on whole, real
foods in their natural state — unadulterated by chemicals, genetic modification or hormones.
Processed Foods —
food in its natural state is the best fuel that you can give your body.
I focus on eating wholefoods (
foods in their natural state or as close as possible to their natural... Continued