Sentences with phrase «food is high in fiber»

This food is high in fiber!»

What party food is high in fiber and protein, low in fat and sodium, contains no trans fat and tastes good with beer?

Just because a food is high in fiber does not mean it is a good source of whole grain.

So can I eat more without gaining weight if the foods are high in fiber?

However, keep in mind that some of these foods are high in fiber, so sometimes the digestible («net») carb content is even lower.

Lots of low carb foods are high in fiber.

Not exact matches

It could be that you've just consumed too many calories in one sitting, or you've eaten too much of a food high in fiber that can not be easily digested, such as beans or brussel sprouts.

Consuming foods that are low in calories and high in fiber and water before meals can help you feel full so that you aren't tempted to overeat.

As for «filling you up with fewer calories,» foods higher in protein and fiber are key to making sure this happens.

Quinoa is a super food that is extremely nutrient rich as well as it is a complete protein source and high in fiber, which helps digestion and heart health.

It's high in soluble fiber but low in calories, sodium and fat which means it's an ideal food for lowering cholesterol and aiding in weight loss.

Not only that but they taste great and are something you'll look forward to, a far cry from most high - fiber foods you'll find in stores.

High in fiber, protein, and antioxidants, coffee flour is a non-GMO food that is naturally gluten - free.

The benefit of eating foods naturally high in fiber (an apple, oats, beans, etc.) is that they contain multiple types of fiber as well as a boat load of nutrients.

It's always a smart choice to pair sugary foods with high fiber foods in order to lessen the impact on your blood sugar.

Phytic acid also binds with minerals like calcium, magnesium, iron, and zinc that can lead to mineral deficiencies in high phytate diets (too much grains and high fiber foods that are not properly prepared).

Coconut flour is very high in fiber and healthy medium chain fatty acids, and it also helps lower the glycemic effect of your food.

Cantaloupe is a great weight - loss food since it's high in filling fiber and the fat - fighting compound beta - carotene.

I tried to think of foods that were relatively high in both protein and fiber and settled on chickpeas.

It's marketed as an uber - healthy food: high in fiber, low in fat, complex carbohydrates... it even supposedly can help lower your cholesterol.

Berries are one of my favorite foods to reduce stress because of their high antioxidant content, including vitamin C. They're also very low on the glycemic index, low in sugar, and are extremely good sources of fiber along with antioxidants.

First, almonds are a super food that is high in protein, fiber, and good fat.

Dates are high in fiber and other nutrients, and significantly lower on the Glycemic Index than other whole food sweeteners.

Quinoa is a super food that is extremely nutrient rich and it is a complete protein source and high in fiber, which helps digestion heart health.

Also, it is best to start out consuming coconut oil with other foods that are high in protein and fiber, as this is how it is packaged in nature within the coconut meat.

«Beans are extremely healthy one - ingredient foods, high in fiber and an inexpensive protein source,» Saltz, who teaches healthy cooking classes in Los Angeles, says.

Low in fat, high in protein, rich with fiber and oh - so - conveniently cheap to produce, soy was once hailed as the infallible «health food.»

Nutiva Coconut Flour has a high fiber content, can be substituted for up to 1 / 3rd of wheat flour in standard recipes, and is a healthful addition to vegetarian, vegan, whole food, paleo, ketogenic, and gluten - free diets.

That's because foods high in resistance starch (or RS)-- including rice and potatoes that have been cooked and then cooled off — contain a certain type of fiber that resists digestion.

Because these kale chips are considered raw, they still retain their vitamin A and vitamin C content, and are the best «junk» food snack choice I know that's both gluten free and high in fiber.

Tahini is lower in sugar and saturated fat and higher in fiber than peanut butter (and that's impressive since peanuts are actually a legume) and was introduced to American health food stores in 1940.

In an effort to reduce risk, I started introducing more natural foods into my diet that were high in fiber and antioxidants, and low in fat and sugaIn an effort to reduce risk, I started introducing more natural foods into my diet that were high in fiber and antioxidants, and low in fat and sugain fiber and antioxidants, and low in fat and sugain fat and sugar.

Humans naturally used to get fructose mainly by eating fruit, which is also typically high in fiber, which helps to slow consumption and the body's absorption of the food.

It's an excellent alternative to traditional wheat flour because it's high in fiber (about 5 grams per tablespoon) and lowers the glycemic index (the measure of a food's impact on blood sugar).1 In a nutshell, that means coconut flour helps you to feel fuller (and all that fiber helps to keep you regular), and the lower glycemic index means your blood sugar won't spike as quickly as grain - based floursin fiber (about 5 grams per tablespoon) and lowers the glycemic index (the measure of a food's impact on blood sugar).1 In a nutshell, that means coconut flour helps you to feel fuller (and all that fiber helps to keep you regular), and the lower glycemic index means your blood sugar won't spike as quickly as grain - based floursIn a nutshell, that means coconut flour helps you to feel fuller (and all that fiber helps to keep you regular), and the lower glycemic index means your blood sugar won't spike as quickly as grain - based flours.2

These are all foods that are relatively low in fiber and very high in the carbohydrates that most people now have an urge to stay away from.

They are also loaded with vitamin C, contain more carotenoids than any other food, have twenty - one trace minerals, and are high in fiber.

But figs are one of the most fiber - rich foods and quite high in minerals such as magnesium, potassium, and calcium.

Like other foods high in soluble fiber, psyllium seed husk is thought to be effective in lowering cholesterol and controlling certain types of diabetes.

With the demand growing for high dietary fiber foods, we look at the surge in the demand for insoluble fiber foods and foods high in soluble fiber, and how it's pushing the fiber market deeper into the health and wellness sector.

These include foods that are high in fiber (bran, whole grains, brown rice) and greasy or excessively sweet foods.

It's high in protein (12 % protein, which is decent for a plant food), is naturally gluten - free, contains no cholesterol and is an excellent source of protein, fiber, a touch of smart fat, iron and calcium.

But, it's still a natural, minimally processed (all that's done is milling) food that is high in protein, fiber, B vitamins, and iron.

The foods that are part of a vegan diet are typically low in cholesterol and saturated fats and they are high in fiber (all characteristics of a healthy diet) and may lead to a lower risk of obesity, heart disease, high blood pressure and Type II diabetes.

In addition to not having any fiber itself, kids who drink too much milk often get filled up drinking milk and might eat fewer foods that might be high in fibeIn addition to not having any fiber itself, kids who drink too much milk often get filled up drinking milk and might eat fewer foods that might be high in fibein fiber.

Avocados make great baby food because they are one of the most nutrient - dense foods, high in fiber and first among all fruits for folate, potassium, vitamin E and magnesium.

As each food is added to your little one's diet, they are adjusting to a life of food that is higher in fiber, fat, and protein.

Your kids would be much better off learning to avoid those types of high - calorie, high - fat foods with foods that are high in fiber, low in fat, and have calcium, iron, and other vitamins and minerals, including these healthful foods that most kids love.

Sneaking in high - fiber foods along with encouraging lots and lots more water is a great place to start.

I don't have a problem with fresh fruit juices if they accompany high - fiber foods (i.e.: a peanut butter sandwich on whole grain bread, a salad with legumes and a variety of vegetables, air - popped popcorn, pumpkin seeds, or even two tablespoons of ground flaxseed stirred into the juice) and are not used in place of fresh fruit.

Filling up on milk instead of eating food high in fiber is often the main cause of constipation in toddlers and preschoolers.