So, instead of foods that offer only a quick burst of energy but leave you crashing later, let's focus on how to nourish your body with
good food medicine.
Begin your healing journey by bringing in
food medicines like bone broth, which works to build up damaged gut lining along with probiotic - rich fermented foods like sauerkraut and kefir.
Bone broth has been used in traditional societies around the world for generations as a potent and
nourishing food medicine.
I have seen the healthiest foods flare up one person and yet be
great food medicine for the next person.
With the elimination diet, not only will you avoid the gut - hurting foods, but you'll also focus on good gut -
healing food medicine.
By using
specific food medicines and functional medicine tips and tools, you can support your detoxification pathways so your body can do what it is designed to do naturally: thrive.
There are
many food medicines that have been shown to bring down NF - kB levels, and adaptogens are one group of plant medicine that works well on inflammation.
If you are truly healthy, you'll see eating healthily not as a chore but as an exciting way to nourish your body with
yummy food medicine.
I usually eat sauerkraut and kimchi for the taste but never thought to use it
as food medicine!
These tiny lavender coloured seeds contain this powerful bone and teeth strength enhancing mineral, making it
perfect food medicine to women of all ages, those who enjoy a physically demanding profession and professional sports folk.
She was certified in veterinary acupuncture, traditional Chinese
veterinary food medicine, and Tui - na (Chinese medical massage) by the Chi Institute in Florida and certified in veterinary spinal manipulative therapy (veterinary chiropractics) by the Healing Oasis in Wisconsin.
But JO can not help change our system while we are in this recession, till then, educating the public is the
best food medicine.
What's less recognized (at least for now) is his dedication to
food medicine.
The root of all disease begins in your gut, so feeding your digestive system with
this food medicine will help you get you back to 100 percent.
Working with a functional medicine practitioner can help you come up with
a food medicine plan that is best for your specific health case.
The idea for the Fire Cider concoction goes back to Hippocrates» famous motto, «Make
food your medicine and medicine your food.»