A good way to do this is to focus
on food ratios chart whereby you increase fat and protein percentage gradually.
It is my recommendation to abandon any previously held convictions you might have about food and instead carefully listen to your body as you experiment with
different food ratios and including or excluding animal foods.
I learned that eating meat again was a better choice for me, personally, but I still keep an eye on
my food ratios.
Insects, on the other hand, have an incredible feed - to -
food ratio and can be raised on refuse and waste, which would speed up composting.