"Food rich in iron" refers to foods that contain a significant amount of iron, which is a mineral that our bodies need to function properly. These foods can help to prevent iron deficiency and promote good health.
Full definition
Typically, you would simply consume more of the missing nutrient - for example,
from foods rich in iron or iron supplements to make up for the deficiency.
The AAP recommends introducing pureed meats as one of the first solid foods because of the need to give your
child food rich in iron.
-LSB-...] Gradually, as the age of your baby increases, it'd be easier for you to feed him / her with the above fortified baby foods and
foods rich in iron mentioned below.
Eat plenty
of foods rich in iron, such as lentils, chickpeas, beans, tofu, cashew nuts, chia seeds, ground linseed, hemp seeds, pumpkin seeds, kale, dried apricots, dried figs, raisins, quinoa and fortified breakfast cereal
It's important to remineralize and restore the blood and kidneys with sea veggies and
foods rich in iron and zinc.
There are elements of these postpartum practices (the consumption of
foods rich in iron) that are common - sensical, and there are others (tightly wrapping the belly with a postnatal girdle; consuming distilled rice wine in place of water; extremely limited exposure to the sun in the first month), the usefulness and safety of which are debated by the medical community.
: Since menstruation causes sloughing of blood, it is important for a woman to eat
foods rich in iron to replace the iron that may have been lost during menstruation.