Sentences with phrase «food rich in potassium»

Regular consumption of foods rich in potassium can help prevent osteoporosis and reduce bone loss, since potassium is an extremely important mineral for increasing and maintaining bone density.

Many studies have shown that consuming foods rich in potassium, and elimination of sodium from your diet can reduce the risk of stroke and heart disease by 21 percent.

You also learned foods rich in potassium that help with your daily intake of this essential mineral.

If your blood levels of potassium are high (a condition known as hyperkalemia), besides seeing a doctor, you would want to limit your intake of foods rich in potassium such as sweet potatoes until your levels return to normal.

If you're looking for an energy - boosting food rich in potassium, fiber, folate, and vitamins A and C, think about upping your vegetable intake.

Adopt a diet that includes foods rich in potassium and low in sodium, such as the Paleo diet, the Mediterranean diet or the DASH diet, to stay healthy and prevent heart diseases.

Consuming foods rich in potassium may help lower blood pressure and decrease the risk of kidney stones.

Leg cramps come from a shortage of calcium, so eat more low fat dairy products and foods rich in potassium to reduce cramping.

Go for fiber (shoot for at least 25 grams daily) and foods rich in potassium (aim for 4,700 milligrams per day) like whole grains, fruits, and vegetables.

Consume foods rich in potassium and magnesium.

Such a diet includes whole grains, fruits, vegetables, nuts, seeds, legumes, fish, soy products, onions, garlic, foods rich in potassium, calcium, and magnesium (carrots, spinach, celery, alfalfa, mushrooms, lima beans, potatoes, avocados, broccoli, and most fruits), and restricts salt.

So, what are the foods richest in potassium?