Start your day with a high quality probiotic supplement, and also make sure to
eat foods rich in probiotics such as raw sauerkraut and kefir.
Taking probiotics with antibiotics is more effective if you can also supplement your probiotic intake with
foods rich in probiotics such as yogurt, dark chocolate, and fermented vegetables.
Eating foods rich in probiotics can boost the healthy bacteria in your digestive tract, which can help you fend off indigestion and other stomach troubles.