I did not use honey or sugar very often, relying mostly on starch and
whole food sugar like dried fruit and juice.
Learn how to prepare mentally, physically, and emotionally for your successful REAL
FOOD sugar detox.
Studies have also shown the ability of yogurt bacteria to convert
food sugars found inside our digestive tract into short chain fatty acids (SCFAs).
Also know that turbinado «sugar in the raw» and unrefined sugar and palm sugar and coconut sugar and all the trendy
health food sugars are STILL SUGAR.
Finally, we would like to note that caramelization of food (as exemplified by the heating and browing of onions) is not a protein - based chemical reaction but a reaction only
involving food sugars and is not the same as the above - described AGE formation and acrylamide formation processes.
While the tea needs to be hot in order to steep and dissolve the
added food sugar, the Mother needs her tea cool.
Week 1: How to prepare for your REAL
FOOD sugar detox Week 2: Your digestive check - in Week 3: What sugar really does in your body Week 4: The truth about FATS Week 5: How to move forward and celebrate your success!
As you can see, this raw dessert is full of nutritional value which goes a long way in balancing out the unrefined and whole
food sugars that it also contains.
For most people, sticking to whole -
food sugars and limiting added sugars keeps them in a good range.
GI (glycemic index) is the rate in which
a foods sugar hits the bloodstream, the higher the GI the quicker the sugars are released (high GI foods are considered fast sugars) and this is bad in terms of weight loss and health in general.