A lot of breakfast options are high in sugar, so swap your boxed breakfast cereal and jam on toast for one of these healthy
food swaps instead.
Not exact matches
Today is #CupcakeDay — well, actually next Monday is #CupcakeDay, but since so many of us participate in the Great
Food Blogger Cookie
Swap, we decided to post our cupcakes today
instead.
A few alterations I did that worked: I
swapped 1 for 1 honey
instead of maple syrup in the condensed coconut milk and I didn't have almond flour so I just put the same amount of whole raw almonds in the
food processor and it ground it up just fine.
:) Lastly, I just wanted to say is that an elimination diet doesn't have to be miserable at all ~ there's so many options that are actually healthier and better for you when you just make simple
swaps, keep learning and just have fun in the kitchen experimenting and enjoying beautiful natural
food:) Don't think of what you're giving up,
instead, think of all the better
foods you feed your body that will be healthier, give you more energy and happiness:) I hope this extra bit of personal experience helps in your journey.
For instance, if your
swap a daytime breastfeed for a formula
food bottle
instead, your breast milk production at that time of the day will decrease.
Instead of sugary, junk
foods, make these
swaps for better health:
Instead of filling up on carby pancakes and waffles,
swap in a whole
food smoothie to get your day going.
Note — if the recipe is for candy then this
swap will most likely not work so find a recipe with the real
food sweetener you want to use and try that
instead
There are plenty of healthy
food swaps we can make to make sure we are choosing nutrient - dense
foods that will benefit us and improve our health,
instead of processed, nutrient - void
foods that can be harmful to us.
Instead of avoiding healthy
foods you do not enjoy
swap them out for more appealing choices that have the same or similar nutritional benefits.
Instead of giving up the things you love, think about how to
swap unhealthy
foods with healthier alternatives.
However, if you feel you can't afford to maintain a hydrolyzed diet for the long - haul (they can be pricey), but you do feel your pup needs a long - term change, buy dog
foods that
swap out grains with high - quality proteins like venison and duck (
instead of beef and chicken), complex carbohydrates, and fibers from vegetables; avoid ones with fillers, high fat content, and low - quality ingredients like corn and soy.