To prevent constipation it is important that you drink enough beverages and
eat foods with fiber such as vegetables and whole grains.
Give her plenty of fluids throughout the day and make sure that she's eating a lot of fruit, vegetables and
other foods with fiber.
If you're looking for a
cat food with fiber and probiotics, this natural option is a great choice!
If you are trying to lose weight, you'll notice that
eating foods with fiber, like whole grain bread, will curb hunger for a longer period of time after eating.
I do suggest avoiding coconut oil since refined and processed oils in all forms (even cold - pressed) can impair the function of the arteries and are not whole
foods with the fiber intact.
If you are in weight loss mode, focus
on foods with fiber, as they are filling but usually low in calories, making a small snack go a long way in keeping you satisfied.
UK researchers suggest whole
grain foods with a fiber: carb ratio of less than 10:1 have the lowest fat, sugar and salt content, which could set in motion a new whole grain labelling system to help consumers chose healthier options.
Sweet potatoes are also a good source of fiber, helping you feel full longer and preventing overeating (we know we're going to eat a little too much at holidays... having whole, nutrient
dense foods with fiber will help you keep that at just the right level).
Combine these
ultra-potent foods with fiber from a pear, polyphenol - heavy grapes, and healthy fat and protein from cashews, and you've got the Fountain of Youth in a glass!
When you reach for a snack try to
include foods with fiber and protein to help keep you full (such as raw bell pepper or carrot with bean dip, apple slices with peanut butter, or a slice of whole - wheat toast with hard - boiled egg).
I do suggest avoiding coconut oil since refined and processed oils in all forms (even cold - pressed) can impair the function of the arteries and are not
whole foods with the fiber intact.
Next, you want to look for
a food with fiber, such as vegetables, fruits, and whole grains such as oatmeal, whole grain breads, quinoa, and brown rice.