Sentences with phrase «foods high in»

According to noted natural health proponent Dr. Joseph Mercola, RA is due to chronic inflammation, a problem that results from eating foods high in fructose and other sugars.

However, be sure to choose foods high in fiber and calcium, consult reputable resources and rule out underlying disease.

Through SCS, Dr. Keys concluded that foods high in saturated fats can affect heart health negatively, while unsaturated fats are healthier to eat.

Pimples on your butt / arms / thighs / checks: You could be deficient in Omega 3, Vitamin A, or Vitamin D. Make a big effort to eat foods high in those nutrients: salmon, sardines, grass fed dairy, leafy greens, and orange / red fruits and veggies.

However, where folks go wrong is by snacking on foods high in carbs and sugar.

Fruits and veggies are key to the vitamins and minerals you need for healthy foods high in antioxidants.

A pain free delivery is not just a matter of popping calcium pills, eating foods that are factory fortified with calcium, or even consuming natural foods high in calcium like nettle.

After carefully reviewing my food journal again, digging around on PubMed, and sifting through all the lists of foods high in salicylic & benzoic acid (which really make you feel like you can't eat anything, by the way), my diet just seemed too low in both of these to be provoking headaches.

So, she opts for foods high in fiber that taste good.

Fruits and Vegetables — are fiber rich foods high in nutrition that are good for our body's daily needs.

I would rather achieve this result strictly from food / exercise - and try to eat foods high in niacin - but have not been able to lower LDL as effectively as with the supplement.

Aside from normalizing bowel movements to promote gastrointestinal health, foods high in fiber can help regulate diabetes by keeping blood sugar levels even.

Avoiding caffeine and reducing the resting heart rate and metabolism, taking certain medication may increase or decrease metabolism, eating high fiber foods like grains and oatmeal, eating less sugar and more starches and eating foods high in amino acid Arginine like a small portion of nuts and seeds every day.

If you struggle with under - eye puffiness, eating foods high in sodium will encourage water retention under your eyes (resulting in excessive swelling of the eye tissue).

If your dog has kennel cough or canine flu, foods high in zinc, including grass - fed beef, ground pumpkin seeds, and spinach can help them fight it off.

Plant foods high in this anti-oxidant include buckwheat and quinoa.

In general, you should cut down on sugar and processed carbs and include healthy fats in your diet (omega 3 fatty acids, monounsaturated and saturated fat), avoid processed foods high in additives - eat REAL food, make sure you get enough sleep and include some moderate exercise.

Although, vegetarians and vegans may want to seek out foods high in these amino acids to be sure.

When consumed in excess, foods high in saturated fat can promote inflammatory disease, cardiovascular disease, and cancer.

Are these foods high in antioxidants?

We also extracted data on the fiber contribution from vegetables, fruit, and bread and cereals and on the consumption of main carbohydrate - containing food groups: vegetables, potatoes, fruit, bread and cereals [comprising breakfast cereals, bread (white or other), pasta, and rice], plus foods high in refined sugars or refined starches (soft drinks, cordials, sweet biscuits, cakes, buns, scones, pastries, confectionary, sugar, honey, jams, and syrups).

Processed foods high in trans fats, excessive sodium and...

Increasing intakes of foods high in refined sugars or refined starches (P = 0.04) and decreasing intakes of bread and cereals (P = 0.008) or vegetables other than potatoes (P = 0.007) also independently predicted a greater risk, with subjectsrsquo GI partly explaining these associations.

If your doctor is telling you to avoid foods high in saturated fats, and / or to keep certain fats to under some % of total calories consumed, then you should definitely take note of the ingredients and fat content and fat - as - percentage - of - calories in foods.

To achieve more of a healthy balance select nutrient - dense, whole - foods high in omega 3 fats.

Sticking to a primal diet and avoiding foods high in FODMAPS I'm now symptom free for the first time in years

Tips to Reduce Saturated Fat Intake: • Limit foods high in saturated fat, trans - fat and / or cholesterol, such as full - fat milk products, fatty meats, tropical oils, partially hydrogenated vegetable oils and egg yolks.

For example adding foods high in fiber and phytosterols can help.

Weston Price observed traditional people going to great lengths to obtain foods high in fat - soluble vitamins for pregnant women.

For the first time, the traditional advice to severely limit intake of foods high in cholesterol, including meat, shellfish, egg yolks and full - fat dairy, has been slightly modified.

The volatile oils in cinnamon can also improve the digestion of fats and hence any foods high in fats.

But while foods high in tryptophan help promote sleep, they aren't the only nutritional remedy for the sleepless.

Overweight individuals have higher levels of C - reactive protein, interleukin - 6, leptin, and other inflammatory biomarkers that cause cardiovascular and diabetes risks.1, 2 The accumulation of fat, or adipose tissue, is associated with low - grade inflammation.3 Furthermore, foods high in sugar, which influence weight gain, increase the glycemic load and C - reactive protein levels in the body to cause metabolic dysfunction and cardiovascular issues.4

If you want to boost your levels of nitric oxide for better overall artery health and superior sexual responsiveness, why not eat healthy foods high in these amino acids?

Avoid foods high in fructose and go for glucose - based foods.

If eaten in conjunction with foods high in tryptophan (which gelatin lacks), the overall amino acid profile ingested could be just fine to support growth in the body.

Make sure you drink plenty of fluids and eat foods high in water such as fruits and vegetables.

To decrease the bacteria overgrowth, it's recommended that individuals to cut out all fermentable foods, including many fruits and vegetables, fermented foods, foods high in inulin and resistant starch, and probiotics.

When you grill or heat foods high in protein and fat to high temperatures they form harmful compounds called AGEs (advanced glycation end products).

Your body needs foods high in potassium to maintain proper pH levels in your body fluids, and it also plays an integral role in helping regulate your blood pressure.

A nutrient poor diet high in processed foods high in refined flour and sugar causes imbalances too.

But it seems plausible that the low - fat recommendations made things worse because people started eating less of healthy foods like meat, butter and eggs, while eating more processed foods high in sugar and refined carbohydrates.

Some foods high in phytochemicals include cruciferous vegetables (such as cabbage, Brussels sprouts, cauliflower and broccoli), dark green leafy vegetables (such as kale, spinach and chard), berries, garlic, ginger, onions and phenolic compounds found in green tea (Ferrari, 2003)(Kensler, 2005).

The sugar in processed carbs and foods high in sugar attach to proteins on the surface of blood cells and form AGEs, the same compounds formed when meat is cooked to high temperatures.

For example, foods high in vitamin D can lower sex hormone - binding globulin (SHBG) levels which bind to testosterone making it unavailable for use by the body's tissues.

Oh yes, dear old hubby can scarf down all kinds of high carbs, high calories, foods high in GI and I checked his #'s they were 98 on my meter, say what??? My dad who is a diabetic as well been normal weight all his life can take his meds.

When I co-taught an «Eat to Beat Cancer» class years ago, foods high in selenium were at the top of the list.

«Real» foods are old - fashioned «naughty» foods high in fat and cholesterol such as eggs, butter, cream, meat, poultry, fish and seafood.

Unless you can't eat 400 - 500 grams of raisins or other foods high in boron daily, boron supplement is needed to achieve dosages (10 mg day) that affect shbg / testosterone levels.

I take lysine, avoid sun and wind, use ice, take echinacea and olive leaf extract and load up on foods high in lysine.