Sentences with phrase «foods like fruits»

Doing a little bit of research is important before deciding to feed dogs whole foods like fruits and vegetables because some can be toxic.

While humans thrive on diets that include more calorically dense foods like fruits, starches, nuts, and seeds, rabbits have evolved to eat hay, grass, and leafy greens almost exclusively.

It's not about starving yourself to lose weight, it's about adding in wholesome and simple foods like fruits, vegetables, simple grains, and lean protein.

There are a lot of kosher - for - Passover processed foods on the market today and none of these are as good for our body as whole foods like fruits, vegetables, starchy vegetables and roots tubers.

«From this menu you can see that you can include cheese and chocolate and still eat healthy — just as long as the majority of what you eat are foods like fruits, vegetables, whole grains, and lean proteins.

Center your plate and your diet predominately with plant foods like fruits, vegetables, starchy vegetables from the squash family and roots tubers like potato and sweet potato during Passover.

Basic elements of a healthy diet include lots of plant - based foods like fruits, vegetables, beans, and whole grains; modest servings of lean protein, like fish and poultry; relatively little red meat; and the use of unsaturated fats like olive oil.

Whether you follow Sephardic or Ashkenazi tradition, we can center our plates and our diet predominately around plant foods like fruits, vegetables, starchy vegetables from the squash family and roots tubers like potato and sweet potato during Passover.

Research shows diets high in fiber from foods like fruits, vegetables and whole grains can reduce inflammation linked to a slew of chronic diseases, like heart disease and diabetes, all while helping regulate your weight.

Eating a diet of whole, unprocessed foods like fruits, veggies, eggs, meat and unprocessed whole grains has radically improved my life.

Really, we want to keep added sugars in the diet as low as possible, and get the majority of our sugars from real, whole foods like fruits, starchy vegetables, and grains (yes, these foods contain natural sugars since they contain carbs and all carbs are converted to glucose!).

The fun part of the book he says, is that foods like fruits, veggies and healthy proteins have been animated as the main characters to encourage healthy eating.

This diet is based on unrefined foods like fruits, vegetables, tubers, nuts, avocado, coconut oil, eggs and meat.

Fiber is usually found in healthy whole foods like fruits, vegetables, nuts, legumes, and whole grains.

She stopped eating all animal foods like meat, dairy, and eggs, and began eating nutrient - dense plant foods like fruits, vegetables, whole grains, beans and lentils, potatoes, and squashes.

So when we eat empty calories, meaning sugar, flour and processed foods that don't have the antioxidant levels of colorful plant foods like fruits and vegetables, we produce too many free radicals that destroy our mitochondria and produce fatigue, metabolic burnout and all the diseases of aging.

(See How to Eat Healthy) For example, replace sweets, desserts, soft drinks, and processed foods with less - energy dense, more nutrient rich foods like fruits, vegetables, whole - grains, and lean meats.

«Nutrition is the most important thing in the world,» she says, explaining that nutritious foods like fruits and vegetables improve our health.

Together they cooked homemade meals, consisting of nutritious whole foods like fruits, vegetables, chicken and potatoes, and packed leftovers for lunch.

High fiber foods like fruits, vegetables and whole grains are great for losing weight.

For instance, in one study of several hundred Australian women, those who ate the most whole foods like fruits, veggies, unprocessed meats, and whole grains were less likely to be diagnosed with depression, anxiety, or bipolar disorder than those who had a low intake of healthy food.

Iodine controls the release of hormones and deficiency can lead to weight gain and fatigue, as well as neurological, gastrointestinal, and skin issues, but if you are eating a balanced diet that contains whole foods like fruits and vegetables, whole grains, healthy fats, and seafood, you'll already get adequate amounts.

We recommend sticking with foods like fruits, vegetables, and whole grains.

Price frequently warned against high - carbohydrate refined foods such as sugar and white flour, but he did not advise his patients to avoid high - carb foods like fruits, whole grains or root vegetables.

It's super common to avoid «healthy» or «diet» foods like fruits and veggies, or to overeat when you first abandon dieting and restriction, all in an effort to overcompensate and make sure you don't fall back into disordered behaviors.

Whole foods like fruits or whole grains typically contain more fiber than processed foods like juice or white flour.

They examined several diets popular among arthritis patients and found that the one that had the greatest effect was a Mediterranean - type diet emphasizing foods like fruits, vegetables, grains, fish and olive oil, while limiting red meat.

Remember: All foods, including «healthful foods,» should be consumed in moderation, and distinctions can often be misleading since even natural foods like fruits can have large amounts of sugar, and foods labeled as «health foods» such as low - calorie foods, reduced - fat foods, etc. can potentially replace one unhealthy component with another.

Whole foods like fruits, vegetables, beans, and nuts contain these important nutrients, and adding them to your diet can protect your skin from the damage that leads to wrinkles.

I'm not super strict with either of these labels, but I will say that when I eat foods that do align these labels (mainly whole foods like fruits, vegetables, root vegetables, grass - fed meat, legumes etc), I feel my best.

I mostly pick simple, whole foods like fruits, veggies, and meats, with the occasional dairy, and add in brown rice / sweet potato on workout days.

When operating in a low - fat ecosystem on a plant - based diet, it is quite easy to maintain flatline blood glucose as long as your total fat intake is maintained below 30 grams per day, and your carbohydrate intake comes from whole foods like fruits, vegetables, legumes, and whole grains and not from products containing

When operating in a low - fat ecosystem on a plant - based diet, it is quite easy to maintain flatline blood glucose as long as your total fat intake is maintained below 30 grams per day, and your carbohydrate intake comes from whole foods like fruits, vegetables, legumes, and whole grains and not from products containing refined sugars.

When eating a ketogenic diet, you are told to avoid carbohydrate - rich foods like fruits, starchy vegetables, legumes, and whole grains, and instead eat larger quantities of meat, dairy, leafy greens, non-starchy vegetables, nuts, seeds, and vegetable oils.

Compared to vitamins taken through natural foods like fruits and vegetables, the winner is the natural foods.

With some skepticism, Rebecca began adding foods like fruits, beans, whole grains, and potatoes.

The best plan when going gluten free is to remove processed foods from the diet — eating whole foods like fruits, vegetables, nuts, seeds, legumes and healthy protein sources ensures that you won't run into gluten unwittingly.

Try incorporating plenty of high - volume, high - fiber, low - calorie foods like fruits and vegetables to satisfy your stomach and meet your nutritional needs.

At all costs, stay away from high - carb foods like fruits, grains, beans and legumes, and starches (like potatoes).

They are whole foods like fruits, vegetables, fish, meat, and nuts, says Betayneh.

There are plenty of naturally sweet foods like fruits and natural sweeteners like honey and molasses available.

Most people know that high - fiber foods like fruits, vegetables, beans and whole grains are good for them.

This is why, whole, nutrient - rich foods like fruits, vegetables, whole grains, and lean proteins are going to be more satiating than ice cream, candy, or fast food.

The only detox diet worth pursuing is a sustainable one that limits processed, high - fat, and sugary foods — one that replaces them with whole foods like fruits and vegetables.

Shoot for 25 to 35 grams of fiber per day from foods like fruits and vegetables, sweet potatoes, and whole - grain pastas and cereals.

The key here is to eat more neutral foods like fruits, vegetables, nuts, and seeds to help keep you centered instead of constantly moving from one extreme to the other.

Today, ordinary people's diets are based around eating large amounts if refined foods and less raw foods like fruits and vegetables.

When we consume healthy, carbohydrate - rich foods like fruits, vegetables, yams, sweet potatoes, brown rice, quinoa, oatmeal — we get lots of necessary fiber.

High - volume foods like fruits and veggies are packed with fiber, so they require more chewing and keep me full for hours.

This is when insulin stops working properly, which could be due to an excess of simple carbohydrates and sugars; a lack of foods like fruits and vegetables that contain vitamins, minerals and fiber; or chronic physical and mental stressors.