Sentences with phrase «foot as the anchor»

Keeping your right foot as the anchor, pivot 180 degrees forward, until your body faces right.

Not exact matches

Even today the typical anchor store pays around $ 4 per square foot in annual rent; the average non-anchor tenant paid $ 42.22 per square foot a year as of the third quarter of 2016, according to real estate analytics firm Reis.

Extell Development's Central Park Tower at 217 West 57th Street — which has yet to secure a construction loan — has locked in a 363,000 - square - foot Nordstrom department store as its anchor tenant.

Thus the system evolved in complex ways, as converts kept one foot anchored on the (seemingly) stable rock of the Bible and the other immersed in the rushing, turbulent river of current events.

La Centrale will be in the north block of Brickell City Centre's 500,000 - square - foot, open - air retail area as an anchor tenant.

They started their quest off on the right foot Monday Night as they grabbed an impressive W in Hoops anchored by Luke Jacobson and his 17 points.

Without leaving the anchor of one slippered foot driven into a few grains of sand, Tomás's eyes never leave the folds of his muleta as the bull makes several more passes.

NAME TO NOTE: Matt Kjeldgaard, DL, Sr. — The 6 - foot - 3, 270 - pounder anchored the defensive front as a huge force in the middle of an Oakdale defense that allowed just under 16 points per game, including holding opponents scoreless in the last six quarters of the NorCal regional final and CIF State Bowl title game.

Many morning between eight and nine, as the rest of the country heads for work, 40 - year - old Art McKee of Treasure Harbor, Florida, is 15 feet underwater riding on the prongs of an anchor into his own peculiar work world.

But according to TV pictures, the crane was anchored on the roadway of the new bridge, and broken pieces of its arm covered the distance between the new and old spans, as well as the entire 90 - foot, seven - lane width of the existing bridge.

The Tribeca Film Festival, once of the anchor tenants, will establish a permanent outdoor venue on the rooftop as part of the pier's 100,000 square feet of new public park space.

Aside from the groundbreaking, Lighthouse Point developer Triangle Equities announced that co-worker space Regus signed on as an anchor tenant for the commercial portion of the space and will take up about 30,000 square feet.

The challenge is compounded by declining malls that fail to attract foot traffic as anchor stores drop like flies.

This is a slightly controversial test as it requires you to anchor your feet which is something generally frowned upon in personal training circles.

When using resistance bands for hamstring stretches, many people wrap the band around their feet and just lay back on the ground, using their arms as an anchor to stretch.

Raynor Massage is more effective than other massage styles because it releases tension from the anchor points, which are areas in the body that are most often neglected by massage therapists such as the hands and feet.

As you bring your right leg closer to straight, anchor the bottom leg deeper into the floor by pressing the sole of the left foot down into the mat as much as possiblAs you bring your right leg closer to straight, anchor the bottom leg deeper into the floor by pressing the sole of the left foot down into the mat as much as possiblas much as possiblas possible.

Further, the pull - up bar serves as a foot anchor for ab workouts.

Large ships carried up to 9 or more anchors, and a 15 foot anchor could weigh as much as 5400 pounds.

At the DMA, Moore will be responsible for strengthening the Museum's role as an international leader in education programming, anchored by a dynamic 5,000 - square - foot dedicated C3 space that offers visitors interactive learning experiences with its collection and exhibitions.

Reconstituting it in the main gallery with struts, anchor bolts and tight cables that induced it to stand upright, the huge tree was able to cling to a second life as it soared upward to the clerestory's 50 - foot ceilings.

One of the galleries tapped for the project, the Paul Kasmin Gallery, will serve as the anchor tenant and expand into a 5,000 - square - foot space.

Made by «braiding» or «interlocking» basically three industrial found objects — an I - beam found at a demolition site, a working red - lighted lamppost, and huge anchor chains (each a foot long)-- the work is perceived as a giant cobra snake, uncoiling and dancing, its red head reaching above the garden walls.

His work has been seen in many gallery exhibitions and is in numerous museum and corporate collections, as well as a number of commissions, including designing the cover for Neiman Marcus» The Book twice, a large 22 - foot mosaic for DFW International Airport's Terminal D, and a two story mammoth cloud canvas that anchors Dallas» Omni Convention Center Hotel.

As of mid-August, however, DLC had only closed on one transaction, a 133,000 - square - foot Bigg's - anchored shopping center in Cincinnati that took just $ 10 million in equity to complete.

With those rules now in place, it appears STAR bonds will be sought for a 650 - acre mixed - use development in Edwardsville, not far from the speedway, that would include 800,000 square feet of retail, as well as for a development in nearby Olathe that would be anchored by Bass Pro Shops.

As longtime mall anchors J.C. Penney, Sears, and Macy's falter, shopping mall owners are looking to grocery stores, restaurants, fitness centers, and even health care clinics as chief drivers of foot traffiAs longtime mall anchors J.C. Penney, Sears, and Macy's falter, shopping mall owners are looking to grocery stores, restaurants, fitness centers, and even health care clinics as chief drivers of foot traffias chief drivers of foot traffic.

«The PCCP loan will refinance the current loan, as well as provide funding for significant new construction, including the Megaplex, approximately 50,000 square feet of new junior anchor space and significant renovation of the mall interior,» said Jim Galovan, vice president with PCCP LLC, in a statement.

Or investors could enter characteristics of potential properties that they would want to purchase, such as a 150,000 - to 300,000 - square - foot grocery - anchored center, and SCDonline could identify properties in a certain geographic area that fit that criteria.

The 319,000 - square - foot Town Center at Levis Commons opened in 2004 and features a 12 - screen Showcase Cinema as an anchor.