Sentences with phrase «foot back on the floor»

Standing in place, drive one knee high toward your chest as quickly as possible, place your foot back on the floor and immediately driving the other knee high toward your chest (b).

Place the right foot back on the floor and shift your bodyweight into it as you lift your torso upright, back into your original low lunge position.

Exhale and gently place the feet back on the floor and come back to Dolphin Pose.

Exhale and gently place the feet back on the floor and come back to Downward Facing Dog Pose.

Not exact matches

You should learn to sit in the front half of your seat with both feet on the floor, back straight, and shoulders back.

Sitting knee movement Keep your spine straight, knees bent, sitting on your sciatic, feet flat on the floor, ankles and together, put your hands back to support.

As Zubkov crumpled to the floor, Passos yanked him back to his feet, grabbed him around the neck and kissed him twice on the cheek.

Partners stand back to back, bend knees and lower down slowly in unison until both are in the wall sit position with feet flat on the floor and thighs parallel to the ground.

The main things to remember with this exercise is that you need to lie on your back with your feet flat on the floor and with your toes pointing forward and your knees bent.

Lie on your back and keep your knees bent, with your feet on the floor.

For young toddlers you can sit on the floor with your legs out, feet touching and take turns rolling a ball back and forth.

The idea of having bare feet on the floor of my room grossed me out, though, so why would I go back and have a baby in there again?

Lie on your back with your knees bent and feet flat on the floor.

When baby is on her tummy, manually lift her upper chest slightly off the floor and bring her weight backwards a little bit (your direction of the lift should be up and back toward feet on a diagonal... not just straight up).

Try and work on flexion activities such as reaching for her feet and toes, playing with them, placing them in her mouth, rattles on ankles or using her legs to kick at dangling things while on her back (keeping legs in air rather than slamming down to the floor).

Sit on the floor with your back straight in the «butterfly position» (the bottoms of your feet together and your knees dropped comfortably).

The shoulder belt should lie snugly across the shoulder, not the neck; the lap belt should fit across the upper thighs, not the tummy; and she should be able to place her feet flat on the car floor while sitting back against the seat.

Some ways to make tummy time more fun can include adding toys or a mirror within their reach, lie on the floor with her and make faces or smile or try massaging her back or feet.

In so doing, Lazio is basically conceding there will be a floor fight for the party's gubernatorial nomination — not a great development for a candidate who once believed he would have a lock on Row B (back after his main competition, Erie County Executive Chris Collins, who suffered from a persistent case of foot - in - mouth disease and decided not to run).

Canadian tennis player Eugenie Bouchard told a jury in federal court in Brooklyn that she had taken two steps into the training area en route to take an ice bath when she lost her footing «and hit the back of my head on the floor.»

Brown wasn't on the back foot; to be in that position you have to be standing up, but he was already on the floor.

Lie on your back with your head and neck resting on the floor, bent knees and flat feet.

Lying on your back, with your knees bent and your feet flat on the floor, raise one leg in the air.

Pelvic curl and extension: Lie on your back with your feet planted flat on the floor.

Then start raising both of your legs together, whilst keeping your lower back firmly down on the floor, until your feet face the ceiling.

Lie on the back and bend your knees with both feet flat on the floor.

A two - part exercise, starting with glute bridges.Lying on your back with your knees bent and feet flat on the floor, place the weight on your pelvic area.

Place fingertips on the floor behind your back, then press into them as you lift the hips and legs off the floor, with the feet staying glued down.

Neck Bridge — Lie on your back with the feet standing flat on the floor and your knees bent at 90 degrees.

Lie on your back and keep your feet flat on the floor.

Starting Position: Lie flat on your back on the floor / mat in a bent - knee position with feet placed firmly on the floor and your hands behind your head.

Place your hands on the floor and then walk your feet back until your heels, hips and shoulders form a straight line.

Lie on your back, feet hip - width apart, flexed left foot on a yoga block or telephone book, right foot on the floor.

Lie on your back and place your feet in the air at a 90 degree angle with your lower back pressed into the floor.

Sit with your feet flat on the floor, holding the medicine ball in front of your chest, and leaning back slightly.

Lie on your back with your knees bent and your feet on the floor or on your bed.

Lie on your back with your left knee bent and foot flat on the floor.

Lie on your back with knees bent and feet flat on the floor.

Now bend over again, place hands flat on the floor and jump feet back into a push - up position.

Begin lying on your back with your feet flat on the floor and while holding the medicine ball with two hands.

Make sure your back foot is pointing straight back and you are pressing the top of your foot and even your pinky toe on the floor.

Sit with feet and palms planted on the floor, fingers facing back.

Grab a medium - weight dumbbell and lie flat on your back with your knees bent and feet on the floor.

How to: Lay on your back with your knees bent and feet flat on the floor a few inches away from your butt (a).

Land softly back on your feet, knees bent and lower into another squat, touching the floor with your opposite hand (d).

Lying on your back with your knees bent and feet flat on the floor, place the weight on your pelvic area.

Lie on your back, bend your knees and position your feet flat on the floor, close to the pelvis and approximately hip - width apart.

Lie on your back on the floor and hold one dumbbell in one hand straight above your chest, while squeezing the other one between your feet.

Land on the balls of your feet and bend forwards to place the ball back on the floor and repeat the sequence.

Lie on your back on the floor with bent knees and flat feet.