Sentences with phrase «foot forward»

From Downward Dog, step your right foot forward and bring your front knee directly over your front ankle.

Or come into Adho Mukha Svanasana (Downward - Facing Dog), inhale, and step the right foot forward between your hands.

Exhale and step your right foot forward between your hands, aligning your knee over the heel.

Bring your left knee to touch your left wrist and inch your left foot forward until it's just in front of your right hip.

Place the right foot forward and bend your knees to lower the hips until your left knee is a few inches from the ground.

How to: Step your left foot forward into a low lunge.

How to: From standing, step your left foot forward into a lunge (a).

Swing the ball back to the ceiling while hopping into a right lunge — hop the right foot forward, the left foot back.

Here's how: Stand with your right foot forward and anchor your left foot in place.

Slide the foot back, pressing onto the plate to activate the hamstrings while sliding the left foot forward.

Next, turn one more time so that you have the right foot forward, but you still have the left foot elevated.

Now you're going to CRAWL forward in that position... move the LEFT dumbell forward a few inches and step your RIGHT foot forward a few inches.

Inhale, bring your left foot forward and place it between your hands and then rest your left knee on the ground.

Alternating Jump Lunge (Place right foot forward, hands on hips.

Exhale and step your left foot forward.

Land with left foot forward.)

Inhale and step your right foot forward.

Switch sides: Stand with your left foot forward.

Lean forward, keeping your knees slightly bent and one foot forward of the other.

Clasping the handles on to the upper - cable stations, step one foot forward for balance while locking your elbows in a slightly bent position.

From «Downward Facing Dog» step the left foot forward slightly wider than hip width apart and bend the knee at 90 degrees.

Pride to put your best foot forward and pursue your goals no matter the circumstances.

Step the other foot forward to warrior I, hold for a breath, then circle hands back down.

Start with your left foot forward on your first set, then on your next set, start with your right foot forward.

Step one foot forward to warrior I, hold for a breath.

Single - Arm Plank to Lunge (RIGHT) Start in a lunge position with your right foot forward.

Step your right foot forward into a lunge and lower your left knee to the floor or a folded towel or blanket.

Reverse the movement by stepping your right foot forward back into a deep lunge and then sweeping your left arm and torso upright (stay low in the lunge).

Step your right foot forward next to your right hand.

Lunge (Rotate Shoulders Forwards and Backwards)-- Lunge one foot forward while rotating both shoulders in the same direction.

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Next, do two jumping jacks with arms in guard, finishing in fighter stance with your right foot forward (d).

From here, push off your feet to jump up in the air, switching feet in mid-air and landing back in a lunge with left foot forward and right foot planted behind.

How to: Lunge your left foot forward, and your right foot behind you (a).

From Downward - Facing Dog (Adho Mukha Svanasana), exhale and step your right foot forward between your hands, aligning the right knee over the heel.

Bring your hands to the floor on either side of the right foot, and on an exhalation, step your left foot forward to meet your right.

Step the right foot forward to create a stance that's long but allows you to easily shift your weight forward and back.

Start in Virabhadrasana I with the left foot forward.

Relax your front ribs down and now slows inch your free foot forward keeping your weight over the back most heel always; only go as far as you can keep your body stacked and in neutral.

Step your right foot forward about a foot in front of your left knee, and rotate your right thigh outwardly.

Combo Punch and Slip How to: Start in fighter stance, with left foot forward and right foot back, arms in guard position in front of your face (a).

Calisthenic: walking lunge From Crescent pose, step left foot forward about 2 to 3 feet in front of you, keeping torso straight; lower body until both knees form a 90 - degree angle.

Rhythmically stomp your left foot forward, back, and out to the side, then back to center.

Alanasana (High Lunge or Crescent Pose)-- Inhale and bring the right foot forward into a lunge as you look ahead.

Modification: Rather than explosively jumping back and forth, step one foot forward at a time, then step each one back to the starting position.

It will aid in grounding energy and putting your best foot forward.

Scissor hops: start in a lunge position; jump and land with the other foot forward Standing squat jumps: start in a squat position; jump and land softly Bounding: take large bounding steps at 50 % of maximal running speed

This engages your core and upper body, allowing for more room to bring the foot forward, and this engagement builds strength in the abdominals and shoulders.»

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