Sentences with phrase «foot hip»

Start in a low squat position with feet hip's width apart, weight in your heels, low abs engaged and hips back.

This is going to be a great way to train that rear foot hip.

To start, stand tall with feet hips - width apart, hands against your sides.

Step 1 - Stand with feet hip width apart and your toes slightly pointed away from the body.

Stand with feet hip distance apart, dumbbells up near shoulders.

In this workout, stand straight with your knees slightly bent by keeping place feet hip distance apart.

Lift it above your head, keep feet hip - width apart and knees slightly bend.

I like to make sure the kinetic check points are in check, [starting with] feet hip width apart.

- Sitting on one leg - Forward leg is straight and with toes pointed - Hip hinge - Keep the back straight and lead with the chest - Look beyond the feet

Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up and then kick one leg out to opposite side underneath body and as foot comes out reach down with hand on the side closest to it (opposite hand to foot that is kicking) and touch toe as it kicks, bring foot and hand back to plank position and jump legs back in and jump up in the air.

Hold your weighted objects and stand with feet hip distance apart, palms facing down.

Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up and then do 5 plank jacks by jumping feet both out at the same time to wide legs and then back in to center.

Place your feet hip - width apart; slightly bend your knees and push your hips backwards a bit so that you are slightly leaning forward.

Push up to straight arm plank with your hands slightly wider than your shoulders, a soft bend in arms and your feet hip width apart parallel.

Rocking and Bouncing: One comforting technique involves rocking your baby in your arms in a bold, vigorous swinging motion with your feet hip distance apart, and your arms rounded widely in a barrel shape swinging them from side to side.

Start with your feet hip - width apart, and with your weight in the heels squat down just past parallel.

Lie on your back with your knees bent and your feet hip - distance apart.

- most Tummy TIme is cheek down (limited neck range of motion keeps it from being ear down)- baby can lift and turn head briefly with great effort - arms are bent with hands near shoulders - knees are bent and under hips (bootie in the air) * - baby may make «crawling» or «pushing» motions with the feet

Stand with your feet hip - width apart, toes facing out and hands on hips.

You just need to stand, feet hip - width apart, and spread your weight evenly with arms at your sides.

Standing up, keep your feet hip distance apart and facing in the same direction.

Feet hip - distance apart, weight evenly distributed between hands and feet, with heels pushing toward the floor.

Inchworm: Start with your feet hip - width apart, then hinge forward, reaching for your toes.

From child's pose, lift hips then extend legs toward straight, keeping the feet hip width or wider.

Fold up a blanket and place heels on the edge with toes resting on the floor, feet hip - width distance, resting the knees in the armpits.

How to: Stand with your side parallel to the cable or band's anchor with your feet hip - distance apart and knees slightly bent.

Stand on one side of a pool noodle, feet hip - width apart.

Stand straight with your feet hip - width apart.

Stand with feet hip - width apart.

Lie face down with feet hip - width apart and the tops of your feet pressing into the mat.

Lie on your back with your knees bent and feet hip - width apart.

Leg swings: Stand with feet hip - width apart.

Stand with feet hip - width apart, knees slightly bent, and a kettlebell or weight on floor.

Stay on the ball of your back foot with your feet hip - width apart.

Start with your feet hip - width apart.

Squat with feet hip - width apart, holding a pool noodle in front of you with both hands.

Stand with feet hip - width apart, holding a pool noodle in your right hand alongside your body, palm facing out.

Stand with feet hip - width apart, kettlebells on outsides of both feet.

Stand with feet hip - width apart, a Frisbee on the ground about 4 feet in front of you.

Stand straight with your feet hip - width apart, hands on hips.

Stand facing each other and interlock your arms — then take your feet hip - width apart into a classic prep for a squat.

Stand with feet hip - width apart, holding a beach ball in front of you with both hands.

First, begin by standing up straight with your feet hip - width apart.

Deadlift Targets: Entire lower body especially hamstrings and glutes How to perform: With a barbell resting on the floor, stand with your feet hip - width apart and your toes under the bar.

Stand on a mat in Mountain pose (face forward, feet together, arms down at your sides, weight evenly distributed) with feet hip - width apart, hands in prayer position.

Toes Raises: Stand with your feet hip - width apart.

Stand with feet hip - width apart, knees soft.

Hip Circles — Stand with your feet hip - width apart, with your hands on your hips.

Kneel on the floor, with the feet hip - width apart.

Begin by standing: Stand up straight, feet hip - width apart.