Sentences with phrase «foot over left knee»

Sit on the ball and cross the right foot over the left knee.

Not exact matches

Bend knees, balance on right foot, then cross left thigh over right, either resting left toes on the oor or hooking them around the back of right calf.

Ensure that your left knee is in line with your left foot, and your right hip is placed directly over your right knee.

Holding a 5 - to 8 - pound dumbbell in left hand, step left foot back, and bend right knee to come into a high lunge, with knee over ankle.

Let the right foot become heavy and gently flip your dog over, landing with the ball of the foot right behind the left knee on the mat.

Step your left foot forward and lower into a lunge, keeping your left knee over your left ankle.

Bend your left knee and cross it over your right leg, placing your left foot on the floor near the outside of your right knee.

Slide your right foot further over to the left so that your right foot is hovering out in space with the ankle more on the left knee / thigh area.

Bend your right knee and cross your right foot over your left leg.

Slide your right foot straight back behind you, as you bend your left knee to 90 degrees, knee over your ankle.

Slide your right foot back behind you on a diagonal, as you bend your left knee to 90 degrees, knee over your ankle.

My best suggestion is to shift the hips back to stack over the left knee, grab the foot, shift slightly forward, let the foot fall into the hand (turning off the hamstring) then shift the hips all the way forward to find the stretch.

Keeping arms raised and abs tight, step your left foot back and lower into lunge position so front knee is bent at 90 degrees and directly over your ankle.

Cross the left foot over and position it in the front of the right knee.

Then, bring your right foot over the left leg and place it on the floor just outside of your left hip (the knee should point directly up at the ceiling).

Cross your left ankle over your right knee, flexing the foot slightly so the sole of the foot is pointing away from you.

Bend your knees slightly, lift your left foot up and, balancing on your right foot, cross your left thigh over the right.

Bend the right knee, cross your right foot over the left leg and tap your right heel on the floor besides your leg.

Then cross your right leg over the left, stacking the right knee on top of the left, and bring the right foot to the outside of the left hip.

Lift your left leg up with your foot directly over your hip and a slight knee bend.

Keep the right knee directly over the ankle (slide the left foot back, if necessary, to create a strong base posture).

Push up with your arms, bend both knees, kick your left foot behind your body, and roll your body over.

Keeping your knees on the ground, lift your left foot in the air, and slowly swing your foot to the left as you look over your left shoulder.

Then cross your left leg over the right, so that the left knee is stacked on top of the right, and bring your left foot outside the right hip.

As you exhale, step your left foot back about four feet, so you're in a lunge position with the right ankle over the right knee.

Cross the left foot over the right knee and use the foot on the ball to gently roll the ball in, pushing out on the left knee to stretch the right hip.

Take a big step straight out with right foot and deeply bend both knees, bringing right knee over right ankle and left knee hovering just over the floor (photo above, left).

As you inhale, roll over to the right, placing the left foot behind you, knee bent.

Turn left foot out 90 degrees, keeping left knee bent over ankle; at same time, turn right toes in 45 degrees and straighten right leg.

I have so many ideas as to how to wear the skirt in the spring (I'm thinking pretty white blouse, with these cognac sandals), and these over the knee boots will probably never leave my feet for the next few weeks.There's seriously nothing better than buying pieces you know you'll get so much wear out of!