Sit on the ball and cross the right
foot over the left knee.
Not exact matches
Bend
knees, balance on right
foot, then cross
left thigh
over right, either resting
left toes on the oor or hooking them around the back of right calf.
Ensure that your
left knee is in line with your
left foot, and your right hip is placed directly
over your right
knee.
Holding a 5 - to 8 - pound dumbbell in
left hand, step
left foot back, and bend right
knee to come into a high lunge, with
knee over ankle.
Let the right
foot become heavy and gently flip your dog
over, landing with the ball of the
foot right behind the
left knee on the mat.
Step your
left foot forward and lower into a lunge, keeping your
left knee over your
left ankle.
Bend your
left knee and cross it
over your right leg, placing your
left foot on the floor near the outside of your right
knee.
Slide your right
foot further
over to the
left so that your right
foot is hovering out in space with the ankle more on the
left knee / thigh area.
Bend your right
knee and cross your right
foot over your
left leg.
Slide your right
foot straight back behind you, as you bend your
left knee to 90 degrees,
knee over your ankle.
Slide your right
foot back behind you on a diagonal, as you bend your
left knee to 90 degrees,
knee over your ankle.
My best suggestion is to shift the hips back to stack
over the
left knee, grab the
foot, shift slightly forward, let the
foot fall into the hand (turning off the hamstring) then shift the hips all the way forward to find the stretch.
Keeping arms raised and abs tight, step your
left foot back and lower into lunge position so front
knee is bent at 90 degrees and directly
over your ankle.
Cross the
left foot over and position it in the front of the right
knee.
Then, bring your right
foot over the
left leg and place it on the floor just outside of your
left hip (the
knee should point directly up at the ceiling).
Cross your
left ankle
over your right
knee, flexing the
foot slightly so the sole of the
foot is pointing away from you.
Bend your
knees slightly, lift your
left foot up and, balancing on your right
foot, cross your
left thigh
over the right.
Bend the right
knee, cross your right
foot over the
left leg and tap your right heel on the floor besides your leg.
Then cross your right leg
over the
left, stacking the right
knee on top of the
left, and bring the right
foot to the outside of the
left hip.
Lift your
left leg up with your
foot directly
over your hip and a slight
knee bend.
Keep the right
knee directly
over the ankle (slide the
left foot back, if necessary, to create a strong base posture).
Push up with your arms, bend both
knees, kick your
left foot behind your body, and roll your body
over.
Keeping your
knees on the ground, lift your
left foot in the air, and slowly swing your
foot to the
left as you look
over your
left shoulder.
Then cross your
left leg
over the right, so that the
left knee is stacked on top of the right, and bring your
left foot outside the right hip.
As you exhale, step your
left foot back about four
feet, so you're in a lunge position with the right ankle
over the right
knee.
Cross the
left foot over the right
knee and use the
foot on the ball to gently roll the ball in, pushing out on the
left knee to stretch the right hip.
Take a big step straight out with right
foot and deeply bend both
knees, bringing right
knee over right ankle and
left knee hovering just
over the floor (photo above,
left).
As you inhale, roll
over to the right, placing the
left foot behind you,
knee bent.
Turn
left foot out 90 degrees, keeping
left knee bent
over ankle; at same time, turn right toes in 45 degrees and straighten right leg.
I have so many ideas as to how to wear the skirt in the spring (I'm thinking pretty white blouse, with these cognac sandals), and these
over the
knee boots will probably never
leave my
feet for the next few weeks.There's seriously nothing better than buying pieces you know you'll get so much wear out of!