Sentences with phrase «foot over the left leg»

Bend your right knee and cross your right foot over your left leg.

Then, bring your right foot over the left leg and place it on the floor just outside of your left hip (the knee should point directly up at the ceiling).

Bend the right knee, cross your right foot over the left leg and tap your right heel on the floor besides your leg.

Place your right foot over your left leg and left arm over your right leg.

Not exact matches

It is not exactly textbook stuff, hunched over as he is with his bat an inch off his shoulder and his right leg open and his left foot pointing backward «almost like a duck's,» as he describes it.

Bring hands to the floor and come into a single - leg plank, with right foot on the floor and left leg bent over right at a 90 - degree angle, foot flexed (A).

Bend your left knee and cross it over your right leg, placing your left foot on the floor near the outside of your right knee.

Cross your left leg over your right, planting your left foot firmly on the floor on your side and lying your head down on your right arm (a).

Then cross your right leg over the left, stacking the right knee on top of the left, and bring the right foot to the outside of the left hip.

Lift your left leg up with your foot directly over your hip and a slight knee bend.

In Eka Hasta Bhujasana, bend the raised left leg and cross your left ankle over your right ankle, maintaining the stretch of the arches of both feet (Figure 3).

Carefully slide the left leg over the right, snuggling the edge of the left foot deep into the right groin.

For example, particular tension on your left shoulder can be specifically targeted by positioning your legs more to the left when bringing your feet up over your head.

Switch your feet over at the same time so your left leg is locked over top.

Then cross your left leg over the right, so that the left knee is stacked on top of the right, and bring your left foot outside the right hip.

Start in standing position, holding Ugi in front of you and step right foot over one step to the right, squat and touch Ugi to the floor, as you bring your left foot in to the right, lift Ugi up high overhead, step again to the right and touch Ugi to ground, step right with left foot bringing Ugi up overhead, and on the 3rd step, place Ugi on the ground and jump legs back into plank, do a push up with hands on Ugi, jump legs in and come up to standing lifting Ugi high up overhead again.

Exhale and turn your torso to the right until you're facing directly out over the right leg; as you do this, lift your left heel off the floor and spin on the ball of the foot until the inner left foot is parallel to the inner right foot.

Draw the sole of your left foot to the inside of your right thigh, ground through your sitz bones, extend through your spine and hinge forward over your straight front leg.

Turn left foot out 90 degrees, keeping left knee bent over ankle; at same time, turn right toes in 45 degrees and straighten right leg.