Sentences with phrase «foot placed on the bench»

You will need a chair or anything with a flat surface which you will use to push yourself up from, with your feet placed on a bench or on another chair in front of you at the same height.

Not exact matches

Place your right foot under the bench on your right side, and your left on the other side providing support and stability for the torso.

Place one foot on the bench.

Even better, introduce the growth - promoting magic of elevated push - ups into your routine: just place your feet on a bench or a box and push away.

By placing your feet anywhere else but the floor on a bench press, you're missing out on an opportunity to lift more weight.

Lie perpendicular to the bench with only your shoulders lying on the surface, hips below the bench and legs bent with feet firmly placed on the floor.

Another commonly used option is using a flat bench and placing both the opposite arm and knee on the bench to support yourself while placing the other foot on the floor.

Find an elevated surface, like a park bench or plyometric box and place your feet on top.

Place your feet on a bench, and put your hands on the floor.

As you stand in front of a bench, extend and elevate one foot back and place it on the top of the bench so that the sole of your shoe is almost parallel to the floor.

Lie down with your head at the high end of the bench, while your feet are placed on its lower end.

This time, place your feet on the bench or elevated platform, while placing your hands firmly on the ground.

Place your feet on a box or a bench and position your hands on the floor, straightening your torso into a plank.

Place entire foot on the bench (working leg) and pushing through heels, «step up» until fully straight and squeezing the glutes; ensure you are keeping your core taut.

Another variation is to place your hands on a bench and your feet on an exercise ball.

Place your hands on a bench and your feet on a bench leg distance away so you can lower your body between the two benches.

You can place your feet on the floor for extra stability or place your feet onto the bench to challenge your stability and keep your lower back from arching excessively.

Place your hands a few inches apart on the first bench with your fingers pointing toward your feet.

-- Bench Toe Touches: place one foot on a bench while keeping the other on the ground, then switch the position of the legs and keep on alternating as fast as possBench Toe Touches: place one foot on a bench while keeping the other on the ground, then switch the position of the legs and keep on alternating as fast as possbench while keeping the other on the ground, then switch the position of the legs and keep on alternating as fast as possible.

Place one foot on the bench and step up onto the bench with the other.

Using a chair or bench, place the top of your left foot on top of the chair or bench.

On the other hand, if the exercise is too hard for you, then you can decrease the resistance by placing your feet on the floor instead of the other bencOn the other hand, if the exercise is too hard for you, then you can decrease the resistance by placing your feet on the floor instead of the other bencon the floor instead of the other bench.

Place your top foot on the bench while the other one and your hips stay on the ground.

How to perform it: While standing upright with your feet shoulder - width apart, take a relatively light dumbbell in the right hand, bend your knees and place the toes of the right foot on a box or bench behind you.

Place your feet firmly on the floor and head, shoulders and hips pressed against the bench.

Holding a dumbbell in each hand, place yourself in a staggered stance (one foot forward) with one foot propped behind you on a bench or box.

How to do it: Using a flat bench place your left knee on the bench and keep your right foot flat on the floor with a slight bend in your knee.

Place a weight between your feet and lie down on your back, holding the sides of the bench with your hands.

Place a foot on the bench.

Stand in front of it and make like the name says: place the first foot on the bench and step up onto it, making sure to flex your knee and quadriceps.

Whilst holding a dumbbell in each hand, place one foot on a bench behind you and squat down on the other leg until the top of your thigh is at least parallel to the floor.

How to: Stand behind a box or next to a bench, your right knee placed on top of it and the other foot behind you.

Begin by placing the toes of your right foot on a bench, box, stair or chair with your left leg straight.

Place one foot on a bench, chair, etc the other foot about 3 - feet away (each person will need to practice to find their right position).

Using a chair or bench, place hands on the edge with fingers pointing towards the back while stepping out your feet so that they're hip width apart and your hips are above the floor.

The horizontal pull up because you place your feet on a bench and therefore reduce the amount of bodyweight that you lift you can soon build up to a high number of reps with this exercise which is why it is great for increasing muscular endurance.

Using a flat bench place your left knee on the bench and keep your right foot flat on the floor with a slight bend in your knee.

If you are not at ease with feet on the floor because of short legs, use blocks or weight plates under the feet to boost height rather than placing legs on the bench, which reduces stability.

Then when you are ready, place your hands on the bench, shoulder width apart and push your feet against the wall so that your legs are straight and roughly in line with the bench.

From here, place your feet flat on the ground and then use your grip on the bar to pull your head back onto the bench.

If you are on your right side, place your right foot underneath the right side of the bench, and place your left foot under the left side of the bench.

(for this move you will place one foot on a low step up bench around 12 inches high no more and let the kettle bell hang between the legs.

They reported no difference between performing the bench press on a stable bench to the Swiss ball with feet placed on the BOSU ball.

In contrast, performing the bench press on a Swiss ball and with feet placed on the BOSU ball produced greater muscle activity than with either the Swiss ball or BOSU ball.

Norwood et al. (2007) explored the effect of increasing instability on latissimus dorsi by measuring muscle activity during the bench press performed on a (1) stable bench, (2) with the feet placed on a BOSU ball, (3) Swiss ball, or (4) Swiss ball with feet placed on a BOSU ball.

Place one knee and the same hand on a bench with the other foot on the floor and dumbbell in the other hand.

Norwood et al. (2007) explored the effect of increasing instability on abdominals by measuring muscle activity during the bench press performed on a (1) stable bench, (2) with the feet placed on a BOSU ball, (3) Swiss ball, or (4) Swiss ball with feet placed on a BOSU ball.

Experiment with placing your feet on top of the bench, instead of on the floor.

Take a large and controlled step backward with your right foot and place on a bench behind you.

Find a step, chair, or bench that when you place your foot on it, your knee bends to a 90 - degree angle.