Sentences with phrase «for aerobic development»

This will expand your muscle strength and open up more ground for aerobic development.

If you take care of the asthma, you'll see your speed improve dramatically, even without doing anything for your aerobic development.

Not exact matches

The center, which is expected to include a gym, a pool, a track, three tennis courts and rooms for aerobics and weightlifting, would be at the southeast corner of Roosevelt Road and Illinois Highway 53 on a 9 - acre site in the Maryknoll development.

Efforts should be made to promote physical activities for children and adolescents that involve aerobic exercises and motor tasks to enhance cardiorespiratory capacity and motor ability, thereby improving academic development.

The principle of aerobic development applies to any runner who hopes to run a fast marathon or qualify for Boston — build that engine as powerful as you can.

For example a defensive lineman in the NFL, probably needs some aerobic training but you don't want to spend too much time developing that system at the detriment of their power development.

We termed this «Capillary Conditioning» to maximize the ability of the capillaries to deliver blood in and out of muscle cells to prepare the athlete to be able to lift more weight, with more repetitions / work by stimulating development of Type llA Fast Twitch Muscle Fiber (Fast Oxidative / Glycolytic or FOG) and less buildup of bulky muscle tissue which is poorly conditioned for aerobic capacity (Type llX Fast Twitch or FG muscle fiber).