Sentences with phrase «for aerobic stepping»

Not exact matches

I have an exercise room in my basement so it's easy for me to jump on the treadmill or do some step aerobics in the am.

You can also have fun helping your baby develop her gross motor skills by stacking pillows, or placing a low box (like an aerobics «step»), on the floor for her to crawl over.

Running 30 min (8km / hr) Walking 1 hr (6.5 km / hr) Cycling 45 min (16 - 20 km / hr) Shopping 2.5 hrs Cleaning the house, 1 hr 45 min (physical work like vacuuming or scrubbing) Mowing the lawn, 45 min Aerobics 39 min (high intensity e.g. step) Netball 45 min (game) Swimming 35 min (non-stop brisk laps) TIPS FOR STOPPING THE CRAVINGS

Most weeks I have two days rest and on the other days I do step aerobics, pump and have started RPM, which is fantastic for those inner leg muscles.

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Perfect for all sorts of plyometric box exercises, whether you're doing box jumps, step ups, box squats, MMA, Aerobic conditioning, athletic training or negative jumps, it'll do the job.

This portable machine is superb for basic aerobic stepping, circuit training, interval training, and dynamic group exercise classes.

High impact step aerobics for 50 minutes, if you choose low impact step aerobics then you will need to workout for 70 minutes.

With over 200 workout titles to her credit, she created one of the first «step» aerobic videos in 1989, and continues to this day to produce fun, intense, and challenging workouts for all body types and fitness levels.

Visit a doggie rehab facility and you'll see underwater treadmills, electrical stimulation, range - of - motion exercises, massage, acupuncture, laser therapy to help injured tissue heal, and exercise equipment similar to what's in fitness centers for humans such as aerobic steps, balance balls, hills, and poles for over and under maneuvers.

Having led an active life full of dancing, step aerobics, spin classes and hiking, I was unsure of what a personal trainer could do for me.

With a number of land and water sports, together with a variety of activities and classes, from personal training to yoga and step aerobics, this is a fantastic destination for a singles fitness holiday.

Novotel Phuket Vintage Park is a 4 stars resort featuring contemporary mixed South East Asia architecture and modern equipments.The hotel is a few steps from shopping centers and Patong's lively nightlife, 40 minutes drive from Phuket International Airport.The Novotel Phuket Vintage Park offers a wealth of varied activities for everyone to enjoy From water - based activities in the 2,000 sqm swimming pool to aerobic classes, Thai cooking classes to batik painting.Special Credit Card Payment Charge: In the case of prepayment, the card used for the payment needs to be presented at check in to the hotel.

Its main uses are for yoga and step aerobics - like exercises.

Taught beginner to advanced step aerobics classes while ensuring a safe and motivating environment for physical activity

2009 - 2012 • Worked with day spa and fitness program clients to help advise them on proper physical fitness and diet / lifestyle recommendations for healthy changes • Led fitness classes such as step, spinning, water aerobics, and hip - hop dance to groups of between 20 - 30 participants • Taught seminars on nutrition and exercise science with practical applications for everyday life • Kept clients records and tracked their progress during their fitness program, noting exercises and classes completed, weight loss goals, and dietary plans and changes • Received award for «Top Fitness Consultant 2013» voted on by clients over a 12 - month period • Helped motivate and inspire clients to make healthy lifestyle changes through personal example and sharing stories