Sentences with phrase «for afterburn»

High - intensity interval training is a great way to get the kind of workout intensity you need for the afterburn effect to kick in post-workout.

The actual term for afterburn is EPOC, or excess post-exercise oxygen consumption, and it refers to the work your body has to do to return to its normal state after being challenged so intensely.

Not exact matches

This totally gimmick - free «afterburn» training program doesn't require any sit - ups, strict diet, or need for a gym membership.

Combine loads While lifting heavy and slow optimises afterburn, there's something to be said for lighter weights.

According to WH&F fitness adviser Alice Round (metafit.com.au), metabolic resistance training (MRT) is the best - kept secret for killer afterburn.

Why: Supersetting agonist and antagonist muscle groups is not only time efficient and great for building lean, toned arms, but it also increases the afterburn effect of your workout by up to 24 hours.

Steady - state cardio's lower work rate means it needs to be substantiated for upward of 45 minutes to adequately dip into fat stores, and you only burn calories (and so fat) while you perform it — in contrast to the «afterburn» native to higher intensities.

Weight training speeds up your metabolism, and this heightened «afterburn» effect can continue for more than 24 hours after you finish your workout.

A study published in the European Journal of Applied Physiology found that TT - style workouts kept the «afterburn» effect going for 38 HOURS after the workout ended.

Interval training can be especially beneficial because you are done with it in a shorter period of time, and you can naturally burn more calories thanks to the «afterburn effect» where you boost your metabolism burn more calories for several hours after the workout has finished, even when you are resting.

My # 1 tip for handling Holiday food is to do one of these workouts the day of or the day before — the afterburn effect will have you maximizing your fat burn for up to 38 hours post workout.

HOT BODY TIP: Keep in mind that when you work against the clock, you not only override your inner slacker (lol) you also bump your heart rate up enough to create what's known as the «afterburn effect» — which keeps you burning fat and excess energy for hours after your workout!

You'll burn more calories for a given amount of time, and you'll experience the afterburn effect, or excess post-exercise oxygen consumption (EPOC).

I want to burn a TON of calories and get the greatest «afterburn» for the time I put in.

Having achieved the afterburn you will find yourself gearing up for the next day.

Is The Afterburn Effect the real deal — a well - deserved reward for a tough workout?

The result is an incredible afterburn effect, that means you'll be burning calories for hours after your workout is finished.

Given Marc's huge topic about afterburn of resistance training and efficacy of HIIT cardio, I'd like to indicate that Bikram yoga (and possibly other kinds I haven't attempted) includes a good deal of strength training (mostly the largest muscles i.e. legs, core and lower back with upper body coming as you go heavier) and feels pretty much like a high intensity cardio work out for perhaps 60 - 70 of the 90 minutes — as well as the other advantages.

The reason I say «calorie expensive» exercises is because these moves use so much muscle at one time, creating a massive caloric afterburn for your body.

Alwyn also has a great online fitness program called «Afterburn» and another fitness and nutrition (low calorie, low carb, done for you meal plans and workouts, etc.) program called, «Warp Speed Fat Loss.»

I have found that with the intra workout carbs that doing HIIT after the workout is best as it is just and extension of the workout but the «afterburn» and fat burning that results for 6 - 8 hours after a session is way better for fat burning that steady state which is only burning fat while doing that particular session.

The workout speeds up metabolism and gives you the «afterburn» you experience for hours and hours after the workout, which burns a LOT of body fat esp coupled with the fact that after the workout you are going back to pro / fat meals and back to a fat burning state.

Afterburn refers to the fact that after an interval workout, your body burns calories at an elevated rate for up to 24 hours.

The afterburn effect really just stands for EPOC — exercise post oxygen consumption — which is an increase in oxygen intake after exercise.

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