While many scientists and nutritionists agree paying attention to the glycemic index is
good for appetite control as well as overall health, Lippert points out, «it doesn't have to get that complicated for most people.»
«Educating about portion control is also a good idea, and I like the fact that they encourage small, regular meals and snacks, which is
beneficial for appetite control.»
Men may have better
tools for appetite control, which may help explain why women are more likely to be obese than men and have a tougher time dieting, according to the study published Monday in the journal Proceedings of the National Academy of Sciences.
Fiber is digested by gut bacteria into essential fatty acids and is also a good bulking
agent for appetite control in chubby felines.
Although the infographic below indicates that eating more smaller meals is healthier, a study suggests that consuming fewer, normal sized high lean protein meals work better
for appetite control than consuming smaller meals more frequently.