The Whole 30 is a 30 - day diet is intended to remove food groups that can promote inflammation, and in the process, kill your
cravings for artificial sweeteners and processed food.
When it comes to dieting, most of us are willing to resort to a trick or two to help us curb our appetite and eat less — drinking water to fill up when we're hungry, for example, or opting
for artificial sweeteners instead of sugar to get the same satisfying sweetness without the offending calories.
Switching refined sugar
for artificial sweeteners can be even more detrimental to our health.
The FDA has also established an acceptable daily intake (ADI)
for each artificial sweetener.
Swapping sugar
for artificial sweeteners can actually increase sugar cravings.
You should also keep an eye out
for artificial sweeteners, preservatives, flavors, and colors.