Fava is the Greek word
for bean puree, almost exclusively made with yellow split peas — here it's served with grilled squid, but the simplest and most traditional is raw onion, olive oil and lemon juice; in Santorini it is topped with stewed capers and onions, a combination referred to as «married» fava in Greek.
Fava is the Greek word
for bean puree, almost exclusively made with yellow split peas — here it's served with grilled squid, but the simplest and most traditional is raw onion, olive oil and lemon juice; in Santorini it is topped with stewed capers and onions, a combination referred to as «married» fava in Greek.
Not exact matches
Pumpkin and Black Bean Soup: 2 tablespoon extra-virgin olive oil 1 medium onion, finely chopped 3 cups canned or packaged vegetable stock 1 can (14 1/2 ounces) diced tomatoes in juice 1 can (15 ounces) black
beans, drained 2 cans (15 ounces) pumpkin
puree 1 cup heavy cream 1 tablespoon curry powder 1 1/2 teaspoons ground cumin 1/2 teaspoon cayenne pepper, more or less to your liking Coarse salt 20 blades fresh chives, chopped or snipped,
for garnish
Pureed cannellini
beans give this soup a velvety texture, canceling out the need
for heavy cream.
I did, however, replace the flour (
for someone who is gluten free) with 1 cup of
pureed black
beans and 1/2 cup of chocolate protein powder and it turned out to be delicious.
I make a similar meatless chili in a crockpot (I make a LOT at once and freeze
for a quick lunch or dinner
for 1 or 2)- and I think you'll like this idea: along with carrots, celery, onions and garlic, I usually use 3 - 4 cans of (low sodium, rinsed)
beans (2 kidney, 1 each of another; I like black and small white or pink
beans), 3 - 4 red / yellow / orange sweet peppers (I but at the farmer's market when fresh and cut up and freeze the extras
for making chili in the fall / winter); 1 or 2 zucchini and / or yellow squash, and (drum roll) 1 can of organic PUMPKIN
PUREE!
For a smoother
puree, blend the
beans in a food processor or blender until desired consistency is reached.
for my gf version i
pureed 1 cup of the
beans and omitted the bread — rich and thick.
I used unsweetened plain almond milk to help cream the surprise
for the black
bean puree — cauliflower!
1 tablespoon olive oil 1 medium onion, diced 2 large coves garlic, minced 1/2 cup water or vegetable broth 16 ounces soy crumbles or diced chicken flavored seitan (or 8 ounces faux meat plus 8 ounces cooked rice) 1/2 cup (4 ounces) vegan cream cheese 1 1/2 cups shredded vegan cheddar or cheddar - jack blend 1 package taco seasoning or 1 tablespoon ground cumin, 2 teaspoons smoked paprika or chili powder, and 1 teaspoon dried oregano 2 cups roasted butternut squash chunks (spray 1 - inch chunks with non-stick spray and roast at 450 degrees
for 10 minutes on each side) 1 can black
beans, rinsed and drained 1 - 15.5 ounce can corn, drained 1/2-15.5 ounce can
pureed pumpkin
(never used it
for hummus, but had used it to
puree homemade pinto
beans with ease.)
For those of you who are curious, I made note of everything in my freezer: five types of chili powder; three serrano chile peppers; kaffir lime leaves; white popcorn kernels; cooked chickpeas, mung beans, flageolets, and marrow beans; lots of Massa brown rice; pasta sheets; unidentified cookie dough # 1; unidentified cookie dough # 2; cooked posole in one bag, red sauce in another (for this); 2 pounds wild huckleberries; 1 sweet whole wheat pastry tart shell, round; 1 sweet whole wheat pastry tart shell, rectangle; 6 small spelt - semolina tart shells; small bag of ginger juice; 2 pounds Straus European - style butter; plenty of this green soup - I puree it and make a tart filling; one pack of three - grain tempeh; a stack of frozen rye crepes; cooked farro, pound of green beans; pack of expired acai juice; 8 Parmesan rinds, and roughly five pounds of cherries from my sister's tr
For those of you who are curious, I made note of everything in my freezer: five types of chili powder; three serrano chile peppers; kaffir lime leaves; white popcorn kernels; cooked chickpeas, mung
beans, flageolets, and marrow
beans; lots of Massa brown rice; pasta sheets; unidentified cookie dough # 1; unidentified cookie dough # 2; cooked posole in one bag, red sauce in another (
for this); 2 pounds wild huckleberries; 1 sweet whole wheat pastry tart shell, round; 1 sweet whole wheat pastry tart shell, rectangle; 6 small spelt - semolina tart shells; small bag of ginger juice; 2 pounds Straus European - style butter; plenty of this green soup - I puree it and make a tart filling; one pack of three - grain tempeh; a stack of frozen rye crepes; cooked farro, pound of green beans; pack of expired acai juice; 8 Parmesan rinds, and roughly five pounds of cherries from my sister's tr
for this); 2 pounds wild huckleberries; 1 sweet whole wheat pastry tart shell, round; 1 sweet whole wheat pastry tart shell, rectangle; 6 small spelt - semolina tart shells; small bag of ginger juice; 2 pounds Straus European - style butter; plenty of this green soup - I
puree it and make a tart filling; one pack of three - grain tempeh; a stack of frozen rye crepes; cooked farro, pound of green
beans; pack of expired acai juice; 8 Parmesan rinds, and roughly five pounds of cherries from my sister's tree.
1 Tablespoon olive oil 1 medium onion, chopped 1 to 2 cloves garlic, minced 3 vegan eggs = 3 Tablespoons ground flaxseed 1/4 cup + 1 Tablespoon water 2 teaspoons ground cumin 1 Tablespoon chili powder 1 teaspoon dried Mexican oregano (or regular dried is fine) 1 cup low - sodium black
beans, drained and
pureed 1/4 cup chopped parsley 1/3 cup almonds, toasted and chopped 1/3 cup sunflower seed, toasted 1 1/2 cups soft bread crumbs (we used 3 slices sprouted wheat bread) 1 cup oat flour 1 Tablespoon low - sodium soy sauce 1 cup finely grated carrot if frying: flour
for dredging olive oil or canola oil
for frying
For this version I've cut down on the calories by using a layer of lemony
pureed beans in place of the rich cashew cream.
I roasted the squash as others suggested and then sauteed onions, garlic and spices (I just eyeballed them and added lots more), then added black
beans, some homemade tomato
puree I had just made, the wheat berries and 1 cup water and simmered
for about 15 minutes.
Cooking oil 1 tsp freshly grated ginger 1 tsp turmeric powder 500 ml low - sodium chicken broth 135 ml light coconut milk (I used this brand) 1 tsp tamarind
puree (I used this brand) 1 tsp sambal oelek + extra
for topping (see below) Fish sauce to taste Brown sugar to taste Boiling water 100g rice stick noodles (vermicelli) 100g mung
bean sprouts + extra
for garnish 1/2 cup shredded roast chicken
Haha, well here I have added red lentils, tomato
puree (or use just tomato paste), garlic paste, soy sauce, vinegar, cumin powder, vegetables (carrot, french
beans & green capsicum) and coriander leaves
for garnishing.
The other choices were equally as easy
for me — quinoa salad and white
bean puree.
You may need to blend
for a few minutes to fully
puree the black
beans.
Some time ago I posted a recipe
for Flourless Brownies containing
pureed chickpea (garbanzo
beans).
For a creamy vegan take on pasta with vodka sauce, make your favorite marinara recipe, and stir a half cup of
pureed cannellini
beans and a few tablespoons of vodka near the end of the cooking time.
Add whole and
pureed beans, and Swiss chard, and simmer
for 5 minutes.
One of my trademarks with soup is to
puree beans in
for a source of plant - based protein and to add some general heartiness to the soup.
ingredients POTATOES: 4 - 5 medium Russet potatoes (scrubbed and dried) olive oil cooking spray PUMPKIN HUMMUS: 1 cup pumpkin
puree 1 15 - ounce can garbanzo
beans (drained, rinsed) 2 tablespoons tahini 1 teaspoon sea salt (plus additional to garnish) 2 large garlic cloves (peeled, roughly chopped) 1/4 teaspoon ground nutmeg 1/2 teaspoon ground cinnamon 1/4 teaspoon freshly ground black pepper SAGE BROWN BUTTER: 1/4 cup unsalted butter 1/2 cup fresh sage leaves (plus more
for garnish, optional)
Transfer the green
beans and coconut oil to a blender or food processor and
puree for 1 - 2 minutes on high or until you reach your desired consistency, adding reserved water, breast milk, formula, water or broth in 1/4 increments if needed.
Prepare a yellow bell pepper coulis by simmering peppers with garlic, onion, a vanilla
bean and chicken stock
for 30 minutes and
pureeing and straining to serve.
Filed Under: Liquid / Soft Food Diet,
Pureed Soups and Sauces, soups, Thanksgiving, vegetarian Tagged With: community, cooking for others, green bean casserole, pureed soup, soft food diet, thanks
Pureed Soups and Sauces, soups, Thanksgiving, vegetarian Tagged With: community, cooking
for others, green
bean casserole,
pureed soup, soft food diet, thanks
pureed soup, soft food diet, thanksgiving
Almond - Crusted Tofu with Roasted Garlic and Fennel
Puree Asian - Style Lettuce Tacos Asparagus and Seitan Stir - Fry Avocado Tostadas Baked Barbecue Tofu Baked Risotto with Butternut Squash Barbecue - Flavored Roast Tempeh Barbecued Tofu with Hoisin Sauce Barbecue - Flavored Black - Eyed Peas and Collards Barbecue - Flavored Roasted Tempeh and Vegetables Bean Tostadas Beer - Battered Tempeh Black Bean Burritos Black Bean and Chipotle Burgers by Candle 79 Black Bean and Rice Cakes Black Bean and Sweet Potato Burritos Black Bean, Mushroom, and Quinoa - Stuffed Peppers Black - Eyed Peas and Rice Black - Eyed Peas with Butternut Squash Cajun
Beans and Greens Caramelized Onion - Butternut Roast with Chestnuts Chicken - Free Nuggets Chickpea Broccoli Casserole Chickpea Tart Chick»n»n' Dumplings Chipotle Veggie - Bean Burritos Corn and Veggie Enchiladas Corned Beefless Brisket and Cabbage Crunchy Asian - Style Chicken Alternative Salad Delicata Squash Boats with Red Rice Stuffing Dijon Rice with Broccoli Don't Be Crabby Cakes Dragon Bowl with Miso - Tahini Dressing Easy Curried Sweet Potatoes Eggplant and Spicy Italian Qrunch Burger Stacks Eggplant - Wrapped Quinoa Faux Turkey Casserole Field Roast and Orzo Salad Field Roast Deluxe Wellington Fragrant Three - Mushroom Tofu Stir - Fry Ginger Hoisin Rice Noodles Greek - Style Stuffed Zucchini Grilled Eggplant and Scallions with Miso Rice by Mark Bittman Grilled Polenta Holiday Stuffed Gardein Scallopini Indian Eggplant Pilaf Kung Pao Tofu Lemony Couscous with Chickpeas Lentil Burgers Mac and Cheese Taco Casserole Mac and Cheezeburger Bake Magnificent Mixed
Beans and Bulgur Meat - free Meatloaf Moroccan Chickpea Patties Mushroom - Pea Curry Mushroom Pita Fajita with Chimichurri Nutty Noodles Oven - Cooked Chickpeas with Orange and Lemon Oven - Fried «Chicken» Pad Thai Paella by Candle 79 Pilaf of Rice, Lentils, and Caramelized Onion Pineapple Not - so - Fried Rice Pinto Bean Sloppy Joes Pizza, Deep Dish with Vegan Pepperoni Pizza Mummies
for Halloween Portobello Mini-Pizzas Portobello Mushrooms Stuffed with Tofu Portobello Sloppy Joes Pot Pie Quinoa with Lentils, Butternut Squash, and Rapini Ratatouille and Quinoa Red Lentil Coconut Curry Savory Sweet Potato Tart Seitan and Polenta Skillet with Greens Seitan Cutlets Seitan Piccata Seitan «Jerk» Style Snow Pea and Mint Risotto Soy - Mirin Tofu over Rice with Broccoli and Peanut Sauce Spicy Peanut Noodles Street Tacos with Cilantro Cream Sauce Stuffed Gardein Scallopini Summer Rolls with Peanut Sauce Sweet and Sour Tofu with Broccoli and Almonds Sweet and Sour Veggie Skewers Sichuan Stir - fry with Fiery Peanut Sauce Thanksgiving Day Tofu ThanksLiving «Turkey» The White Pig's «Good Shepherd's Pie» Tofurky Tempeh Apple Veggie Saute Tofu - Stuffed Portobello Mushroom Tuscan White Bean Pizza Two - Bean Taco Pizza Vegetable Casserole with Biscuit Topping Veggie Kebabs with Pomegranate - Peach Sauce West Indian - Style Channa Wrap White Pizza with Caramelized Onions Wieners and
Beans Wiener Wraps Wild Mushroom Risotto Wild Rice with Peas, Lemon Zest, and Tarragon Yakisoba Noodles with Tofu and Bok Choy Zucchini - Potato Casserole
Featured Menu Additions
for April Casarecce Pasta crispy duck confit, chanterelles, zucchini, fava
beans, squash
puree & frilly red mustard greens Roasted & Braised Spring Lamb braised chic pea, basmati rice, swiss chard, cilantro & greek yogurt Risotto English pea
puree, snow peas, snap peas, maitakes, leeks & brown butter solids Asparagus Pizza maitakes, fontina, garlic oil & parmesan Spring Harvest Salad crudo of raw and blanched veggies, early peas, baby carrots, spring lettuce & parmesan Naturally Raised Beef Ribeye spring onion, spring garlic, multicolor potato & kale Side of Asparagus, Sugar Snaps & Snow Peas salsa verde Rhubarb Upside Down Cake vanilla ice cream, white chocolate crumble and rhubarb sauce
This makes the perfect dollop
for curries, mujaradda, grain bowls,
pureed soups, enchiladas,
beans, tacos, you name it.
• 2 quarts water • 1 tablespoon salt • 3 cups black
beans, cleaned and soaked overnight • 1/2 stalk celery, chopped with leaves • 3 large dried chipotle chiles, approximately 3 ounces • 3 cups dry red wine • 1 teaspoon freshly ground nutmeg • 1 teaspoon freshly ground cinnamon • 1/2 teaspoon ground ginger • 1 tablespoon finely ground white pepper • 2 tablespoons Mexican leaf oregano • 1/2 cup chopped fresh parsley • 1 tablespoon Worcestershire sauce • 1 medium onion, chopped coarsely • 3 tablespoons chopped garlic • 1 cup domestic mushrooms, chopped • 1/4 cup extra virgin olive oil • 1/4 cup peanut oil • 1/3 cup tomato
puree • 2 1/2 tablespoons red wine vinegar • 3/4 cup raw honey • Lime wedges
for garnish • Coarsely chopped cilantro
for garnish
Pumpkin and Black Bean Soup 4 - 6 servings Cook 20 min 5 min prep 2 tablespoons extra-virgin olive oil 1 medium onion, finely chopped 3 cups canned vegetable stock 1 (14 1/2 ounce) can diced tomatoes with juice 1 (15 ounce) can black
beans, drained and rinsed 2 (15 ounce) cans pumpkin
puree 1 cup corn, frozen or canned (drain and rinse if canned) 1 cup heavy cream or milk 1 tablespoon curry powder 1 1/2 teaspoons ground cumin 1/2 teaspoon cayenne pepper (eyeball it in the palm of your hand) coarse salt 20 sprigs fresh chives, chopped or snipped,
for garnish
Ingredients: 2 tablespoons extra-virgin olive oil (1 turn of the pan) 1 medium onion, finely chopped 3 cups canned vegetable stock, found on soup aisle (I use a few cups of water and a few teaspoons of vegetarian chicken base here) 1 (14 1/2 ounce) can diced tomatoes with juice (I blend it first so that it's not chunky, since a few family members don't like tomatoes) 1 (15 ounce) can black
beans, drained and rinsed 2 (15 ounce) cans pumpkin
puree (avoid buying Libby — it's owned by Nestle) 1 cup corn, frozen or canned (drain and rinse if canned) 1 cup heavy cream (I use 1 % milk, but you can use soy milk as well) 1 tablespoon curry powder 1 1/2 teaspoons ground cumin 1/2 teaspoon cayenne pepper (I don't add this since my kids don't do spicy foods) coarse salt 20 sprigs fresh chives, chopped or snipped,
for garnish
For this little kitchen assistant it doesn't matter what to grind — carrot, potato, apples, avocado, bananas, mangos, grapes, blackberries, peas,
beans or poultry and meat — it will make near - perfect
puree.
Because we progressed my baby very quickly through
purees to soft solids (here's how), by 8 - 9 months he was eating mostly soft table foods cut up
for him - red
beans and brown rice, ground beef with white
beans, oatmeal and yogurt, and just about every fruit and vegetable we've got in the kitchen.
That's a bit much
for baby, but you can
puree some green
beans and add a smidge of flavor in the form of a pinch of garlic powder but not garlic salt however.
Green
Beans are a bit difficult to make into a fine smooth
puree but they are wonderfully healthy
for your baby.
You can add them to tomatoes and vegetables to make a hearty
bean stew,
puree them to make an appetizing dip, add them to whole - wheat pasta
for an Italian - styled dish, prepare a
bean burrito, or simply toss a cup into your salad!
I also use
pureed pulses, like
beans or lentils, in smoothies, puddings, and other better -
for - you goodies.
For a healthy dip, blend a few tablespoons of cooked,
pureed beans or low - fat Greek yogurt with lemon juice and spices.
I just cooked a batch of old
beans, which also seem to never soften, and ended up
pureeing them before I froze them
for soups, sauces whatever.
Pureed black
beans can be subbed out
for white flour in baking recipes, like in the pictured black
bean brownies.
Chop them up into chunks or wedges
for sweet potato fries, roast them whole and then stuff them with
beans and toppings, mash them with coconut oil and cinnamon, bake them into chips, use sweet potato
puree in baked goods, grate them raw over salads, or spread them over your favourite shepherd's pie instead of white potatoes.
Big chunks of butternut,
beans, and pumpkin
puree added in
for good measure.