I am just so happy when people are getting ready
for the biggest change in their lives.
As I'm preparing
myself for some big changes in my life, feeling uninspired is the least thing I was expecting.
My-dating-club.com is your small find
for big changes in your life.
It is your small find
for big changes in your life!
You must make sure that both you and your pets are as prepared as you can be
for the big changes in your life and home that are inevitable with a little one (or ones)...
There are always a million things to do as we prepare for end - of - year celebrations, and at the same time many of us will be preparing
for the big changes in our lives that often happen in the new year.
Not exact matches
Taking a post
in the Trump administration would be a
big change for Clarke — a Milwaukeean his whole
life — as he would have to make the transition to DC.
[1:20] How the kindness of a stranger
changed Tony's
life [3:35] Peter Diamandis talks about the origins of X Prize [6:30] Technology helping the agricultural industry [7:00] Sequencing genomes [8:55] Life - work integration [11:15] Finding your highest calling in life [12:00] Reframing what is «impossible» [14:00] Strategy vs. psychology [15:00] Changing your state [16:00] The science of achievement, the art of fulfillment [19:00] Living in a beautiful state [24:00] Thinking 10x bigger [28:00] Surrounding yourself with a «nothing is impossible» community [29:00] The news pollutes your mind [31:00] Tony's natural gifts and core beliefs [33:30] Overcoming failure and criticism [37:45] Defining your environment [40:00] Life happens for you, not to you [42:00] Rituals and practices to up your game [46:30] Tony's priming pro
life [3:35] Peter Diamandis talks about the origins of X Prize [6:30] Technology helping the agricultural industry [7:00] Sequencing genomes [8:55]
Life - work integration [11:15] Finding your highest calling in life [12:00] Reframing what is «impossible» [14:00] Strategy vs. psychology [15:00] Changing your state [16:00] The science of achievement, the art of fulfillment [19:00] Living in a beautiful state [24:00] Thinking 10x bigger [28:00] Surrounding yourself with a «nothing is impossible» community [29:00] The news pollutes your mind [31:00] Tony's natural gifts and core beliefs [33:30] Overcoming failure and criticism [37:45] Defining your environment [40:00] Life happens for you, not to you [42:00] Rituals and practices to up your game [46:30] Tony's priming pro
Life - work integration [11:15] Finding your highest calling
in life [12:00] Reframing what is «impossible» [14:00] Strategy vs. psychology [15:00] Changing your state [16:00] The science of achievement, the art of fulfillment [19:00] Living in a beautiful state [24:00] Thinking 10x bigger [28:00] Surrounding yourself with a «nothing is impossible» community [29:00] The news pollutes your mind [31:00] Tony's natural gifts and core beliefs [33:30] Overcoming failure and criticism [37:45] Defining your environment [40:00] Life happens for you, not to you [42:00] Rituals and practices to up your game [46:30] Tony's priming pro
life [12:00] Reframing what is «impossible» [14:00] Strategy vs. psychology [15:00]
Changing your state [16:00] The science of achievement, the art of fulfillment [19:00]
Living in a beautiful state [24:00] Thinking 10x
bigger [28:00] Surrounding yourself with a «nothing is impossible» community [29:00] The news pollutes your mind [31:00] Tony's natural gifts and core beliefs [33:30] Overcoming failure and criticism [37:45] Defining your environment [40:00]
Life happens for you, not to you [42:00] Rituals and practices to up your game [46:30] Tony's priming pro
Life happens
for you, not to you [42:00] Rituals and practices to up your game [46:30] Tony's priming process
[16:00] Pain + reflection = progress [16:30] Creating a meritocracy to draw the best out of everybody [18:30] How to raise your probability of being right [18:50] Why we are conditioned to need to be right [19:30] The neuroscience factor [19:50] The habitual and environmental factor [20:20] How to get to the other side [21:20] Great collective decision - making [21:50] The 5 things you need to be successful [21:55] Create audacious goals [22:15] Why you need problems [22:25] Diagnose the problems to determine the root causes [22:50] Determine the design
for what you will do about the root causes [23:00] Decide to work with people who are strong where you are weak [23:15] Push through to results [23:20] The loop of success [24:15] Ray's new instinctual approach to failure [24:40] Tony's ritual after every event [25:30] The review that
changed Ray's outlook on leadership [27:30] Creating new policies based on fairness and truth [28:00] What people are missing about Ray's culture [29:30] Creating meaningful work and meaningful relationships [30:15] The importance of radical honesty [30:50] Thoughtful disagreement [32:10] Why it was the relationships that
changed Ray's
life [33:10] Ray's
biggest weakness and how he overcame it [34:30] The jungle metaphor [36:00] The dot collector — deciding what to listen to [40:15] The wanting of meritocratic decision - making [41:40] How to see bubbles and busts [42:40] Productivity [43:00] Where we are
in the cycle [43:40] What the Fed will do [44:05] We are late
in the long - term debt cycle [44:30] Long - term debt is going to be squeezing us [45:00] We have 2 economies [45:30] This year is very similar to 1937 [46:10] The top tenth of the top 1 % of wealth = bottom 90 % combined [46:25] How this creates populism [47:00] The economy
for the bottom 60 % isn't growing [48:20] If you look at averages, the country is
in a bind [49:10] What are the overarching principles that bind us together?
He is interested
in analytics systems and IoT devices that radically transform economics
for big industries, and consumer products that
change the way we see, hear, feel and sense
life.
[01:10] Introduction [02:45] James welcomes Tony to the podcast [03:35] Tony's leap year birthday [04:15] Unshakeable delivers the specific facts you need to know [04:45] What James learned from Unshakeable [05:25] Most people panic when the stock market drops [05:45] Getting rid of your fear of investing [06:15] Last January was the worst opening, but it was a correction [06:45] You are losing money when you sell on corrections [06:55] Bear markets come every 5 years on average [07:10] The greatest opportunity
for a millennial [07:40] Waiting
for corrections to invest [08:05] Warren Buffet's advice
for investors [08:55] If you miss the top 10 trading days a year... [09:25] Three different investor scenarios over a 20 year period [10:40] The best trading days come after the worst [11:45] Investing
in the current world [12:05] What Clinton and Bush think of the current situation [12:45] The office is far
bigger than the occupant [13:35] Information helps reduce fear [14:25] James's story of the billionaire upset over another's wealth [14:45] What money really is [15:05] The story of Adolphe Merkle [16:05] The story of Chuck Feeney [16:55] The importance of the right mindset [17:15] What fuels Tony [19:15] Find something you care about more than yourself [20:25] Make your mission to surround yourself with the right people [21:25] Suffering made Tony hungry
for more [23:25] By feeding his mind, Tony found strength [24:15] Great ideas don't interrupt you, you have to pursue them [25:05] Never - ending hunger is what matters [25:25] Richard Branson is the epitome of hunger and drive [25:40] Hunger is the common denominator [26:30] What you can do starting right now [26:55] Success leaves clues [28:10] What it means to take massive action [28:30] Taking action commits you to following through [29:40] If you do nothing you'll learn nothing [30:20] There must be an emotional purpose behind what you're doing [30:40] How does Tony ignite creativity
in his own
life [32:00] «How is not as important as «why» [32:40] What and why unleash the psyche [33:25] Breaking the habit of focusing on «how» [35:50] Deep Practice [35:10] Your desired outcome will determine your action [36:00] The difference between «what» and «why» [37:00] Learning how to chunk and group [37:40] Don't mistake movement
for achievement [38:30] Tony doesn't negotiate with his mind [39:30]
Change your thoughts and change your biochemistry [40:00] The bad habit of being stressed [40:40] Beautiful and suffering states [41:50] The most important decision is to live in a beautiful state no matter what [42:40] Consciously decide to take yourself out of suffering [43:40] Focus on appreciation, joy and love [44:30] Step out of suffering and find the solution [45:00] Dealing with mercury poisoning [45:40] Tony's process for stepping out of suffering [46:10] Stop identifying with thoughts — they aren't yours [47:40] Trade your expectations for appreciation [50:00] The key to life — gratitude [51:40] What is freedom fo
Change your thoughts and
change your biochemistry [40:00] The bad habit of being stressed [40:40] Beautiful and suffering states [41:50] The most important decision is to live in a beautiful state no matter what [42:40] Consciously decide to take yourself out of suffering [43:40] Focus on appreciation, joy and love [44:30] Step out of suffering and find the solution [45:00] Dealing with mercury poisoning [45:40] Tony's process for stepping out of suffering [46:10] Stop identifying with thoughts — they aren't yours [47:40] Trade your expectations for appreciation [50:00] The key to life — gratitude [51:40] What is freedom fo
change your biochemistry [40:00] The bad habit of being stressed [40:40] Beautiful and suffering states [41:50] The most important decision is to
live in a beautiful state no matter what [42:40] Consciously decide to take yourself out of suffering [43:40] Focus on appreciation, joy and love [44:30] Step out of suffering and find the solution [45:00] Dealing with mercury poisoning [45:40] Tony's process
for stepping out of suffering [46:10] Stop identifying with thoughts — they aren't yours [47:40] Trade your expectations
for appreciation [50:00] The key to
life — gratitude [51:40] What is freedom
for you?
While this is a pretty
big departure from the
life I led
in Vancouver, the truth is, I was ready
for a
change and consider it well worth the effort to be with Nate, working toward our joint goals.
For now let me say this: the worst time to make
big life decisions and
changes is
in the middle of a crisis.
This may look like working within the community as a partner, it may look like supporting active work, it may look like participating
in a
big life -
changing way, foster care advocacy, it may look like writing to our government, employment, opportunity, friendship, or perhaps protesting or participating, it may look like advocating
for these
changes and opportunities at the highest levels of government.
PDX — It doesn't take a Genius to realize from my statements that i have read things other than the Bible you moron i have spent many hours reading and listening to scientists about their theories on the
big bang, i have listened to ideas from the most revered scientists including Hawking and others, and they all admit that there are holes
in their theories, that nothing fully explains their
big bang theory, the physics doesn't add up let alone the concept, there are plenty of scientists hard at work trying to make the numbers fit and the theory hold weight but if you ask any of them they can not give you the answers and the reason being... there are none, the theory doesn't work, If by the observable laws of Physics, Matter
in this Universe can not be created or destroyed, you can only
change its state, i.e. solid to liquid, to gas... to energy... There is no explanation
for how an entire reality full of Matter can be created out of nothing... Scientists know this... idiots that are atheists and simply would rather NOT believe that their
lives and actions they take within their lifespan are being witnessed by an Omnipotent God do not WANT to believe... but Your belief
in God does not
change whether or not he exists you will be judged.
MFM will be partnering with edie
for the two - day event, providing more than 600 attendees with new ideas about how to make their own companies more environmentally friendly — not least by encouraging employees and colleagues to cut down on the amount of meat they eat; making a small
change to their diets
in order to effect a
big change in the way we
live.
I'm so sick of people telling those of us who are disgruntled fans to relax and give this club time to correct itself...
for anyone who believes that taking a wait - and - see approach is appropriate at this juncture they should take a good long look at themselves
in the mirror because they are a
big part of the problem... no other «
big» club's fans would stand
for this shit
for nearly as long as we have... think about it, we've witnessed a
changing of the guard at every major club
in England, Spain, France and Germany
in the last several years because those «
big» clubs failed to
live up to expectations (Barcelona, Real Madrid, Bayern, PSG, Chelsea, ManU, ManCity etc...)...
for some reason, many fans have become as fragile as our current manager, believing that there couldn't possibly be a suitable replacement, even though everyone of these clubs have found multiple replacements and still achieved far more than our club... this mindset has been created by an organization that has been milking it's fans, telling countless lies (no world class players available) and lowering expectations every since they rolled out the
biggest lie of all: that we couldn't spend because of the new stadium but once it was paid off we could compete with any team
in the world... this organization is rotting from the inside out and if we don't demand that those
in charge put soccer first this despicable behaviour won't end with Wenger's ridiculous 2 year contract... I think the real fear isn't that a suitable replacement doesn't exist, but that this organization is so money hungry and poorly mismanaged that we will sink even lower by choosing our next coach the same way they choose our players, on the cheap... even so, we need to see what mustache will do if left to his own devices so he will have to show his true colours... only then can we purge this club and start anew
I
live in calgary so I don't have a clue about Toronto
for the
big games you just have to go to a bar and ask to
change the channel to tsn or whatever.
Big changes with my kids grown and a new career you'd think now would have been a great time to finally meet someone since I had both the time and the room
in my
life for a new man but what's happening instead is the same old crap
in a different flavour.
If a mom cuts back and then she's still feeling like she's ready to wean completely, then avoiding times like illness or
big life changes for the toddler or anything else that may cause a
change in toddler's otherwise normal routine is important.
As they attempt to adjust to
life with a
big, rotund belly from a generous increase
in weight, clumsiness can ensue as a result of the
changing in center of gravity
for each woman.
We'll be moving right after her birthday, and breastfeeding has this amazing comforting quality to it —
for both me and her — and it may be that we'll both want that time together
in the evenings during our
big life change.
Once you factor
in purchasing the car seat, the stroller and then later
in life a
bigger stroller better suited
for a larger child, that is a good chunk of
change.
Afterall, it's a
big change in a child's
life and a few mistakes here and there should be acceptable
for you.
I know that it will be challenging to maintain balance
in both my
life and my family's
lives during the upcoming move but we're already starting to plan
for this
big change.
We had one, when she was born; and there it sat
in the room that she shares with her
big sister, unused, taking up space that was really needed
for other things, because it was easier to just
change her
in the
living room floor, on the couch, on our bed — wherever we happened to be when we needed to
change her.
(Actually, we had a 3 month period
in her 4s when she was dry most nights but that stopped
for some reason — not coincidental with any
big life change, btw.)
The kids tell me the food sucks now lol but they do nt see the
bigger picture either... while it was a different era
for us when us parents were
in school; the fundamental rights shouldve remained the same... which is give the kids their choices... the Federal Gov can INCLUDE nutritious items on the free lunch menus while including more choices
for them instead of reducing them to avoid social stigmas within the student body of the schools... Kids can be so cruel... Ive
lived that first hand... I'm wondering who to contact to protest these
changes.
Wendy Flynn, One Tough Mother Runner [«The Hobby That
Changed My
Life»] Wendy Bradford, Mama One to Three [«Less Whine and More Wine»] Hallie Lord, Moxie Wife [«The Gift of Imperfection»] Leslie Marinelli, The Bearded Iris [«I Suddenly Have a Mom Mullet»] Michelle Lehnardt, Scenes from the Wild [«
Big Kids Need Tucking
In, Too»] Nina Badzin, NinaBadzin.com [«Shine and Let Others Shine»] Debbie Koenig, Words to Eat By [«We're All Just Faking It»] Rachel Balducci, Testosterhome [«Words You Shouldn't Be Scared Of»] Kimberley Clayton Blaine, TheGoToMom.TV [«Moms, Don't Be Camera Shy»] Kristen Levithan, Motherese [«It's Not Always All On Me»] Amber Strocel, Strocel.com [«Know What You Need»] Stacie Billis, One Hungry Mama [«I'm Not Above Asking for Help»] Kathryn Whitaker, Team Whitaker [«Learn to Love the Unplanned»] Jill Herzig, Editor - in - Chief of Redbook [«Sometimes It's Best to Do Nothing»] Alicia Ybarbo, producer at NBC's TODAY [«The Secret To «Me» Time»] Dana Points, Editor - in - Chief of Parents [«The Dishes Can Wait»] Rachel Hollis, My Chic Life [«Permission To Be Awesome»] Erin, Home with the Boys [«Our Kids Are Capable»] Rachel Turiel, 6512 and Growing [«The Romance of Gratitude»] Shawn Ledington Fink, Awesomely Awake [«Being Together is Enough»] Danielle Smith, Extraordinary Mommy [«It's Okay to Drop Some Balls»] Ronnie Tyler, Black and Married with Kids [«It's Hard to Forgive Yourself»] Christine Koh, Boston Mamas [«Done is Better Than Perfect»] Ilana Wiles, Mommy Shorts [«Sleep When Baby Sleep
In, Too»] Nina Badzin, NinaBadzin.com [«Shine and Let Others Shine»] Debbie Koenig, Words to Eat By [«We're All Just Faking It»] Rachel Balducci, Testosterhome [«Words You Shouldn't Be Scared Of»] Kimberley Clayton Blaine, TheGoToMom.TV [«Moms, Don't Be Camera Shy»] Kristen Levithan, Motherese [«It's Not Always All On Me»] Amber Strocel, Strocel.com [«Know What You Need»] Stacie Billis, One Hungry Mama [«I'm Not Above Asking
for Help»] Kathryn Whitaker, Team Whitaker [«Learn to Love the Unplanned»] Jill Herzig, Editor -
in - Chief of Redbook [«Sometimes It's Best to Do Nothing»] Alicia Ybarbo, producer at NBC's TODAY [«The Secret To «Me» Time»] Dana Points, Editor - in - Chief of Parents [«The Dishes Can Wait»] Rachel Hollis, My Chic Life [«Permission To Be Awesome»] Erin, Home with the Boys [«Our Kids Are Capable»] Rachel Turiel, 6512 and Growing [«The Romance of Gratitude»] Shawn Ledington Fink, Awesomely Awake [«Being Together is Enough»] Danielle Smith, Extraordinary Mommy [«It's Okay to Drop Some Balls»] Ronnie Tyler, Black and Married with Kids [«It's Hard to Forgive Yourself»] Christine Koh, Boston Mamas [«Done is Better Than Perfect»] Ilana Wiles, Mommy Shorts [«Sleep When Baby Sleep
in - Chief of Redbook [«Sometimes It's Best to Do Nothing»] Alicia Ybarbo, producer at NBC's TODAY [«The Secret To «Me» Time»] Dana Points, Editor -
in - Chief of Parents [«The Dishes Can Wait»] Rachel Hollis, My Chic Life [«Permission To Be Awesome»] Erin, Home with the Boys [«Our Kids Are Capable»] Rachel Turiel, 6512 and Growing [«The Romance of Gratitude»] Shawn Ledington Fink, Awesomely Awake [«Being Together is Enough»] Danielle Smith, Extraordinary Mommy [«It's Okay to Drop Some Balls»] Ronnie Tyler, Black and Married with Kids [«It's Hard to Forgive Yourself»] Christine Koh, Boston Mamas [«Done is Better Than Perfect»] Ilana Wiles, Mommy Shorts [«Sleep When Baby Sleep
in - Chief of Parents [«The Dishes Can Wait»] Rachel Hollis, My Chic
Life [«Permission To Be Awesome»] Erin, Home with the Boys [«Our Kids Are Capable»] Rachel Turiel, 6512 and Growing [«The Romance of Gratitude»] Shawn Ledington Fink, Awesomely Awake [«Being Together is Enough»] Danielle Smith, Extraordinary Mommy [«It's Okay to Drop Some Balls»] Ronnie Tyler, Black and Married with Kids [«It's Hard to Forgive Yourself»] Christine Koh, Boston Mamas [«Done is Better Than Perfect»] Ilana Wiles, Mommy Shorts [«Sleep When Baby Sleeps?
I think it's helpful to remember what a
big change this is
in their
lives — it really is the signature developmental milestone
for toddlers and it takes time and patience!
Aside from pregnancy hormones running amok, your
life is about to
change in a
big way, so it's completely normal
for your moods to go haywire.
And while doing these
big, country -
changing things, we are doing everything possible to help people who are struggling with the cost of
living: helping to freeze council tax
for three years
in a row; freezing fuel duty; cutting the income tax bills of 24 million taxpayers; taking two million of the lowest paid out of tax altogether.
Kellogg said that
for her and her running mates, the
big challenges facing Hurley are, «Making a
change in our local government, protecting the quality of
life that we have
in Hurley as development pressures move up the Thruway, protecting our water and the beautiful scenic qualities of our town, and maintaining our low tax rates as NYS mandates additional responsibilities to the localities without providing funding (at the same time that they cap our annual budget increases) and as we get additional pressures from New York City to reduce their tax contributions
for the reservoir property.»
This is a
big change for those who aren't used to
living on a monthly budget, don't have computer skills, are
in financial difficulties or behind on their rent, or who can't afford to wait
for their first payment.
Even though Dominion is not asking
for a new pipeline, but instead requesting approval
for an upgrade, Lisa Marshall, who
lives in Horseheads,
in the Southern Tier, says it means a
big change.
For many of us, the job's biggest impact is in the district, helping the constituents who hire us.I have been proud to work with colleagues and community leaders to secure millions for public housing, new waterfront parks and flood resiliency after Hurricane Sandy; make local improvements, like bringing a pool to enliven Brooklyn Bridge Park and cherry trees to beautify Chinatown; and advocate for constituents in need — to save a home, pay for life - changing surgery or cut through bureaucratic red ta
For many of us, the job's
biggest impact is
in the district, helping the constituents who hire us.I have been proud to work with colleagues and community leaders to secure millions
for public housing, new waterfront parks and flood resiliency after Hurricane Sandy; make local improvements, like bringing a pool to enliven Brooklyn Bridge Park and cherry trees to beautify Chinatown; and advocate for constituents in need — to save a home, pay for life - changing surgery or cut through bureaucratic red ta
for public housing, new waterfront parks and flood resiliency after Hurricane Sandy; make local improvements, like bringing a pool to enliven Brooklyn Bridge Park and cherry trees to beautify Chinatown; and advocate
for constituents in need — to save a home, pay for life - changing surgery or cut through bureaucratic red ta
for constituents
in need — to save a home, pay
for life - changing surgery or cut through bureaucratic red ta
for life -
changing surgery or cut through bureaucratic red tape.
Health improvement (allowing to post - pone / escape the diseases and thus
live, healthier / disease - free longer, but not above human MLSP of around 122 years; thus these therapies do not affect epigenetic aging whatsoever, they are degenerative aging problems not regular healthy aging problem (except OncoSENS - only when you Already Have Cancer - which cancer increases epigenetic aging, but cancer removal thus does not
change anything / makes no difference about what happens
in the other cells / about what happens
in the normal epigenetic «aging» course
in Normal non-cancerous healthy cells) Although there is not such thing as «healthy aging» all aging
in «unhealthy» (as seen from elders who are «healthy enough» who show much damage), it's just «tolerable / liveable» enough (
in terms of damage accumulating) that it does not affect their quality of
life (enough yet), that is «healthy aging»: ApoptoSENS - Clearing Senescent Cells (this will have great impact to reduce diseases, the largest one, since it's all inflammation fueled by the inflammation secretory phenotype (SASP) of these senescent cells) AmyloSENS - Dissolving the Plaques (this will allow humans to evade Alzheimer's, Parkinsons and general brain degenerescence, allowing quite a boost; making people much more easily reach the
big 100 - since the brain is causal to how long we
live; keeping brain amyloid - free and keeping our memories / neuron sharp / means longer LongTerm Potentiation - means longer brain function means longer heavy brain mass (gray matter / white matter retention seen
in «sharp - witted» Centenarians who show are younger brain
for their age), and both are correlated to MLSP).
When
changes were
big and rapid (as they are today), the consequences
for life on Earth were often dire —
in some cases causing mass extinctions.
For most of us,
big changes in life can be frightening.
Yes, of course, we're all allowed to
change our minds
in life,
for situations
big and small alike.
I have been
living and working
in India
for the past 43 years and have witnessed a transition
in cities (even villages and small towns) toward more air pollution and also
big dietary
changes from whole grains and healthy unrefined oils to white flour, polished rice, excessive sugar and unlimited availability of milk (white revolution).
Dana G. Age: 43 years old Start Weight: 251 lbs End Weight: 188 lbs * Weight Lost: 63 lbs *
Biggest Life Change: Training
for a marathon Most Mindful Tip: Try greek yogurt
in smoothies Upon -LSB-...]
Originally from Minnesota, Britta traded snowy winters
for the hot summer sun of Dallas, TX just a few short months ago, though not without a few moves and a handful of
big life changes in between.
Also, I'm taking little steps
for a
big changes in the daily
life too —
for a healthier, self - confident and more organized days.
One day I'll share my whole story, but
for today I'll just explain how this
big change in my
life has slightly shifted the focus of the blog.
Thank you GEICO
for sponsoring this post.2018 is a
big year of
changes in my
life.
Whether it's been long ombré hair styled
in gorgeous curls
for a wedding, a super cute top knot
for a shoot, or her typical easy - going beach waves, Conrad keeps her look on point — even through
big life changes.
From a psychological standpoint, she indicates that many people will experience love at first sight when they're going through other
big changes in life,
for example moving city or country (as someone might be more likely to do
in their unsettled 20s).
Salama Marine suggests that people experience love at first sight they're going through other
big changes in life, such as moving city or country, as this is the time when people are least looking
for a relationship and their thoughts aren't even directed
in that way.
This may lead to a substantial
change in your lifestyle and even a drop
in your
living standard, but if finding love and a good partner are
big priorities
for you, moving to a
big city
for a few years, primarily
for online dating, is a very smart thing to do.