And because we know that controlling blood sugar is essential to preventing everything from weight gain to dementia, all the more reason to take the idea of
eating for blood sugar balance seriously.
The health claims around it (and by «it» I'm referring to raw organic apple cider vinegar with «mother» — the often cloudy - looking beneficial compounds included), range from
support for blood sugar balance, weight loss, and lowered blood pressure, to antifungal and antibacterial benefits, balanced vaginal pH, increased energy, clearer skin, and appetite suppression — to name a few.»
I personally wouldn't use Moringa
just for its blood sugar balancing abilities, as quite a bit must be consumed regularly to see the benefits, but for some people it may be helpful as part of an overall diet and lifestyle plan (though certainly check with a doctor or specialist to make sure it is safe and won't interact with any medications before taking it).
Eat 4 to 6 ounces at least twice a day for blood sugar balance
They are
fantastic for blood sugar balance because of their high fibre and protein and are also loaded with beneficial phytonutrients that are both anti-inflammatory and high in antioxidants.
You could also add bee pollen for immune boosting, raw local honey if you desire a bit of sweet, various spices (cinnamon is
good for blood sugar balance), grated ginger root to enhance circulation and improve digestion, or powdered vitamin C or probiotics.
All the while we are starting to make other changes — like diet,
eating for blood sugar balance, no caffeine, no sugar, looking for high cortisol, no gluten, looking at gut health and for other nutritional deficiencies.
A wealth of clinical research has concluded berberine can do
wonders for blood sugar balance, but new research has confirmed it may also save the brain from the damaging impact of «type 3 diabetes.»
Not only are oats a great source of soluble and insoluble fibre, which is
great for blood sugar balance, cholesterol and gut health, they even have a good amount of protein up in there too!
Fennel * carries with it benefits and
support for blood sugar balancing, blood purification, urinary tract health, support of milk production, and gastrointestinal concerns.