And eating breakfast in itself is
important for blood sugar regulation: when you skip out on breakfast, your body produces the stress hormones cortisol, which in turn elevates blood sugar levels.
Chromium: Essential for glucose metabolism, chromium is needed
for blood sugar regulation as well as for the synthesis of cholesterol, fats and protein.
Zucchini is a starchy summer squash that not only provides a good amount of dietary fiber (2.5 grams per cup), but it also provides polysaccharide fibers like pectin that have special
benefits for blood sugar regulation.
These formulations are created using plants that are generally very common in many other herbal remedies: dandelion and burdock for food sensitivities and sugar cravings, chamomile and ginger for morning sickness and heartburn, artichoke and
fenugreek for blood sugar regulation and bile production.
Some of the reasons I like including them (aside from their wonderful texture and flavor): A good source of fiber,
important for blood sugar regulation, letting you know when you're full and a natural cleanser of the colon.