Sentences with phrase «for cardio health»

What it's good for: Jumping in the water and swimming laps will not only provide the comforting feeling of weightlessness up to the very end of pregnancy, but it's also great for cardio health, says Gilberg - Lenz.

It's good for cardio health... it regulates blood sugar, and it's a good source of fiber.

Not exact matches

Cardio (aerobic exercise) is great for health reasons, and you will burn calories while doing it.

, vitamin B - 6 (perf for brain - function, cardio health and immunity), fiber (let's get you movin»!)

Breast milk is a critical source of energy and nutrients during illness and reduces mortality among children who are malnourished.3 It reduces the risk of a number of acute and chronic diseases in early childhood and has long - term benefits for cardio - vascular health.4 In the context of HIV, early cessation of breastfeeding after six months is associated with increased serious morbidity, growth faltering, and increased mortality.5

The new Fitness Station in West Chicago boasts many of the features of a private health club: Aerobics classes keep people sweating to the latest music; cardio machines have screens with built - in video games; T - shirts bearing the slogan «Fit Happens» are for sale at the front desk.

Links have been found between high e-game usage and increased BMI, depression, vision problems, sleep deprivation, poor academic achievement, musculoskeletal health issues and markers for cardio - metabolic disorders.

«The data from Ryu and colleagues add to the strong and alarming evidence that sitting too much and moving too little has significant negative consequences for cardio - metabolic health,» commented Michael I. Trenell, PhD, Professor of Metabolism & Lifestyle Medicine at Newcastle University, UK, and an expert on how lifestyle influences lifelong health and wellbeing and chronic disease.

As of now it is unknown if this amount of sleep is optimum for cardio metabolic and long - term brain health.

«Early childhood is protective and presents a very short - lived window for intervention to ensure cardio - metabolic health in the future,» notes Melinda Sothern, PhD, LSU Health New Orleans Professor and Jim Finks Endowed Chair in Health Promotion, the study's principal investihealth in the future,» notes Melinda Sothern, PhD, LSU Health New Orleans Professor and Jim Finks Endowed Chair in Health Promotion, the study's principal investiHealth New Orleans Professor and Jim Finks Endowed Chair in Health Promotion, the study's principal investiHealth Promotion, the study's principal investigator.

If I do low intensity cardio, it's mostly for relaxation and health.

Cardio training is important for your health, it helps prevent heart disease, lower blood pressure and increases fitness levels.

On the other hand, cardiovascular training has many health benefits and as long you don't overdo it (just like anything else), it will produce positive results for your body.Among the other benefits, these are the most important you'll get from cardio workout:

Cardio exercises are great for overall health and losing weight.

Low intensity cardio can be very beneficial for your health.

Besides burning additional calories, cardio is important for your health as well.

The study demonstrates that consuming fish is really important for general health for younger women, and although it found cardio - protective effects at relatively modest dietary levels, increased fish consumption may yield even more benefits.

While long slow cardio is definitely important for health and staying power, being able to sprint means you can put distance between yourself and your hungry pursuer as quickly as possible.

So cardio can HELP fat loss, it's also good for your health, but not effective as a standalone method for weight loss.

For health and weight maintenance, I would suggest three short cardio workouts per week, about 20 to 30 minutes per session.

For best results, combine weights, which build lean muscles and boost your metabolism, with cardio exercises, which burn calories and improve heart and lung health.

But hey, you steel need some cardio for general health and if you want to cut body fat.

This is a bad idea for your health and mood, so try and take at least one refreshing walk every day, or do an at home cardio, yoga or strength training workout to lift your mood and stop you getting out of shape during intense periods of study.

Fitness expert (and former Health contributing editor) Petra Kolber's new Cardio for Beginners DVD hits both of those notesâ $» and you don't even have to leave your living room.

The most significant is its ability to help improve cardiovascular health as it provides an intense cardio workout that will raise your heart rate for the duration of the game.

Its definitely locker - room wisdom that «cardio burns muscle» but nothing could be further from the truth!Its a well known fact that doing cardio everyday is the most important thing you can do for your health but lets assume you don't care about your health, lets talk about gaining muscle.

«If people are sedentary all day — and just work out for an hour every other day — that might improve cardio, heart health, bone strength and lower the risk of injury.

When I'm training for muscle mass, my cardio is very minimal — about 3 times per week, for health, conditioning and to help keep body fat in check while gaining lean mass.

20 - 40 min cardio every day is not only good for your health but it can help you add muscle as well.

«You want the cardio to burn the body's fat, plus for general health.

Besides the obvious health issues related to weight gain, estrogen related belly fat is also a contributing risk factor for developing cardio - vascular disease.

REG» ACTIV Formulation ® includes three exclusive formulas containing ME - 3 as well as condition - specific ingredients for synergistic health - promoting benefits: Reg» Activ CARDIO WELLNESS ™, Reg» Activ DETOX & LIVER HEALTH ™ and Reg» Activ IMMUNE & VITALhealth - promoting benefits: Reg» Activ CARDIO WELLNESS ™, Reg» Activ DETOX & LIVER HEALTH ™ and Reg» Activ IMMUNE & VITALHEALTH ™ and Reg» Activ IMMUNE & VITALITY ™.

Although low - moderate intensity cardio is not effective for fat loss, it has been shown to have great health benefits, especially for your brain and heart.

If you have followed this ten week plan, you are now doing cardio and resistance exercise, drinking the recommended amount of water for your health, getting more sleep and eating a healthier diet.

The sprinter looks better than the marathoner, and in most cases weight training offers more benefits for health and performance than does cardio.

As you know, I once subscribed to strict cardio regimen, not for health reasons (although that's what I convinced myself), but for aesthetic purposes.

The Weider Total Body Works 5000 provides an efficient workout that is great not only for natural resistance but also for cardio (essential for heart health).

Good for cardio and circulatory health.

I believe that you need cardio weights and a good solid nutrition plan for great health.

Moderate cardio is good for your health but it doesn't help weight loss because it usually makes us more hungry & doesn't help muscle growth like strength training does.

While cardio alone is better than strength training alone for weight loss, all exercise has health benefits.

I know there are benefits for overall health and fitness, but I really don't think you need to do more than one cardio session a week to receive those benefits.

This study recently published in cell.com shows that High - intensity interval training (HIIT) is more effective than weight training or cardio for improving metabolic health, is superior for fighting age related decline, and may yield anti-aging benefits down to the -LSB-...]

Omega fish oil do wonders to your health More Is Fish Oil Bad For You Articles Omega 3 fish oil is effective in controlling cardio vascular problems like heart arrhythmias and he... ad cholesterol (LDL) and increases the level of good cholesterol (HDL).

Especially on a plant - based diet this can be important to facilitate the synthesis of long - chain omega - 3 fatty acids, namely EPA and DHA, that are vital for brain functioning and cardio vascular health.

Moderate cardio such as walking or light cycling are beneficial for your health and can help you stay focused and positive.

You will have to also do cardio for better health.

Yes, you need cardio for the heart health benefits it offers, but the bulk of your workout shouldn't be only cardio.

Doing cardio is great for cardiovascular health but in terms of weight loss it is simply a way of achieving a calorie deficit, which is the key to losing weight.

«Cardio not only helps burn fat, but is also beneficial to heart health; strength training is important for everyday function and independence.