I learned through my research that my body was chronically starved
for certain key nutrients, such as omega - 3 fatty acids, live foods and high - quality proteins.
It's important to keep in mind that breast milk and / or formula still provides the majority of baby's nutrition up until about nine months (solids only provide about one fifth of baby's nutrition up until this point, and then just under half of baby's nutrition from nine to eleven months), which means that although important to introduce a wide variety of foods early on (and
certain key nutrients), these first few months are largely
for experimenting, playing with and learning about food!