If you swap the collagen
for coconut or almond flour it will be too dry for sure.
Could the oat flour be subbed
for coconut or almond flour?
G, do you think I could swap out the flour
for coconut or almond flour?
If I wanted to make your waffles low carb, could I substitute the rice flours
for coconut or almond flours?
Not exact matches
My daily bakery runs
for a Croatian burek (filo dough filled with cheese) were replaced with an experiment to see if
almond,
coconut or rice milk tastes best.
Can you sub
coconut flour
for almond, buckwheat, rice,
or any of the other ones you used.
But here we make it a tad more special and extra delicious by cooking the oatmeal with pure apple juice / cider, spices, butter
or coconut oil and chopped
almonds for extra rich flavor and texture.
Hi Ella, I'm allergic to
almonds, could I substitute them
for coconut flour perhaps
or another nut, though maybe hard to find other ground nuts?
for the crust (gluten free and vegan)(makes one large pizza crust) 1/3 cup plus 4 tablespoon
almond milk — divided 1/2 teaspoon
coconut sugar 1/2 tablespoon active dry yeast 1 1/2 tablespoon ground chia
or flax seeds 3/4 cup (105 g) buckwheat flour (I used sprouted homemade flour) 1/2 cup (60g) tapioca starch 3/4 teaspoon sea salt 2 tablespoons olive oil, plus more
for brushing the blossoms 1 small zucchini — finely shredded (optional)
Cardamom Amaranth Porridge with Stewed Strawberries
for the porridge 1 cup amaranth — soaked overnight, rinsed and drained 2 cups
almond or coconut milk 2 tablespoons
coconut sugar 1/2 vanilla bean — split open, seeds scraped 1/2 teaspoon freshly ground cardamom — from about 3 - 4 pods 1/2 teaspoon salt 1/2 teaspoon cinnamon — optional 1/8 teaspoon nutmeg — optional
Can't wait to try the
coconut /
almond one tomorrow
or for dinner tonight
Start by putting the
almonds and
coconut in a food processor and blend
for a minute
or two, until a flour starts to form.
1 cup pumpkin seeds — ground into flour in a food processor 1 cup brown rice flour 1/2 cup gluten free oat flour 1/4 cup tapioca starch 2 teaspoons pink peppercorn — coarsely ground in a mortar with a pestle
or in a dedicated coffee grinder 1/2 teaspoon salt 6 tablespoons
almond butter 5 tablespoons pistachio butter 5 tablespoons ghee 1/2 cup honey
or 3/4 cup
coconut sugar 1 vanilla bean — seeds scraped out 3/4 cup powdered
coconut sugar —
for dusting
1/4 cup raw pumpkin seeds
or any nuts like
almonds, walnuts, pecans, etc. 1/4 cup dark chopped chocolate — chilled 1 cup dried figs — stems removed and soaked
for an hour 2 soft dates — pitted and chopped one 15 oz can black beans, about 1 3/4 cups — rinsed and drained well,
or the same amount of cooked black beans 1 small beet — peeled and finely shredded — optional 2 tablespoons unsweetened cocoa powder 2 tablespoons
coconut oil — melted 1 tablespoon chia seeds 1 teaspoon vanilla extract pinch of salt 1.
As the liquid you can use either water,
almond milk
or coconut water, they're all equally awesome so use whatever is easiest
for you —
almond milk is the creamiest though, so it's probably my favourite.
Just wondering if the buckwheat / brown rice flour could be subbed either
for more
almonds or coconut flour
for someone who is grain free.
1/2 cup / 85 g uncooked quinoa, soaked
for 12 to 24 hours in 1 cup filtered water 1/2 cup / 45 g rolled oats, choose certified gluten free if intolerant 3/4 cup / 60 g unsweetened desiccated
coconut 1 cup / 250 ml unsweetened
almond milk 1 egg
or 1 tsp chia seeds soaked in 1/4 cup filtered water
for 15 minutes 2 tbsp melted extra virgin
coconut oil (more
for cooking) 1/2 tsp ground vanilla 1 tsp baking powder 1/2 tsp cinnamon zest of 1 lemon
First place one cup each of the
almonds, pumpkin seeds, ground flaxseed and sunflowers seeds in a food processor and blend
for a minute
or so until smooth, then transfer the mix to a bowl and stir in the remaining half a cup each of pumpkin seeds and sunflower seeds along with the salt,
coconut oil and water.
But if you really want to make it free of refined sugar, you can omit the Oreo - based crust and use the following recipe
for a 9 - inch fluted tart pan: 1 1/2 cups
almond flour, 1/3 cup unsweetened cocoa powder, 1/4 cup raw agave syrup
or coconut sugar, 3 tablespoons
coconut oil, and 1/4 tsp sea salt.
For a lower - fat version, use cartoned
coconut milk
or almond milk.
1 tablespoon
coconut oil 1/8 cup cocoa powder 1/4 cup whey protein concentrate (unflavored) 1 tablespoon
coconut flour 1/8 cup goji berries 1/8 cup
almond milk (
or coconut, hemp,
or rice milk) 1/2 tbsp Myprotein toffee flavodrops (see Note 1 below
for subs)
I plan on making these
for dinner party only don't have hazelnuts, can I substitute any of the following: cashew butter,
almond butter,
coconut butter
or cacao bliss chocolate butter?
Non-dairy coffee creamer made from plant milk like soy,
coconut, flax,
or almond milk is fine
for vegans.
Meanwhile... Make the crust: — Mix together
almond and cashew meal (
or whatever you have) with a mix of honey and
coconut oil (
or you can just do one
or the other
or butter — I like the mix because then it's sweet but not too sweet) until it is a sticky dough consistency — Press into the pie pan and chill until you're ready
for it — Pour in the hot blueberry mixture — stir in some fresh blueberries
for fun!
You can sub the hazelnuts
for chopped
almonds or, if you want to make the bars nut - free, with
coconut flakes
or seeds.
Is there any way that you might be able to sub the
almond flour
for coconut or another nut - free flour?
INGREDIENTS 2 cups heavy cream 1 1/2 cups unsweetened cashew milk (
or almond or coconut), divided 1/2 cup cocoa powder (
for sup...
I would recommend substituting a liquid oil (like
almond or jojoba)
for about half of the
coconut or cocoa butter.
3 cups soaked cashews (soaked
for 3 hours in water) don't soak any longer 1 1/2 cups
almond milk I cup fresh lime juice 2 teaspoon packed lime zest 3/4 cup agave
or maple syrup 1 teaspoon vanilla A pinch
or two of salt 3 tablespoons lecithin 3/4 cup
coconut oil
or coconut butter
The recipe calls
for milk of your choice, such as
almond or soy, frozen strawberries, banana, ice cubes, protein powder, agave nectar (but you can substitute with honey
or maple syrup if you're not a fan of agave), and toppings, such as berries, banana, granola and
coconut flakes.
Serve with
almond milk
or coconut milk
for a delicious treat.
The recipe calls
for unsweetened non-dairy milk, like
almond, hazelnut
or coconut, a chai tea bag, frozen banana, dates, nut
or seed butter, protein powder, pure vanilla extract and a pinch of salt.
2 eggs 1 cup oat flour (use gluten free oat flour
for gluten free crepes) 1 cup milk of choice (regular,
almond,
or coconut) dash salt 1 tablespoon cane sugar
or coconut sugar (
or stevia to taste) Cooking spray
Coconut flour will not work as a substitute
for almond flour (
or other flours,
for that matter) because the texture will be way to dry.
Place
almonds and
coconut on a cooking sheet and place in oven
for 15 minutes,
or until slightly toasted.
Easy to make and store, the recipe calls
for vegan chocolate protein powder, frozen strawberries, non-dairy milk (such as
coconut or almond), and melted vegan chocolate.
1/2 cup berries
or unsweetened cherries (nutrition stats done with blueberries) 1 large handful (1 ounce) spinach 1/4 cup unsweetened
almond milk
or kombucha 2 T. chopped nuts (nutrition stats done with pecans) 2 t. finely shredded unsweetened
coconut 1/2 cup cooked brown rice, cooled (Be sure to check Denise's blog
for rice cooking instructions)
1 and 1/4 cup of
almond milk (I used toasted
coconut unsweetened milk)-- cashew,
coconut or whatever you use I scoop of Vega One
coconut almond flavored nutritional shake powder 8 - 10 raw
almonds (I soak mine but regular are fine) 1 handful of baby spinach leaves 1 tablespoon of Justin's maple
almond butter 1 teaspoon of raw cacao nibs 1 teaspoon of raw cacao powder 1 banana, ripe
or frozen — peeled 6 ice cubes 1 tablespoon of
coconut flakes plus more
for garnishing
A few notes about the ingredients; the crust can be made with whole
almonds and unsweetened
coconut, but if you really want that shortbread texture and color blanched
almonds or almond meal is what you're looking
for.
1 fresh pineapple, peeled, cored, & chopped 1 cup
coconut milk
or almond milk 1 tablespoon honey (optional,
for authentic sweetness)
If you don't like dairy, you can swap it out
for an alternative milk like
almond or coconut, if you're not nuts about nuts, you can give seeds a go instead.
3 cups fine ground blanched
almond flour (What I recommend) 1/2 tsp salt (
or just slightly under that amount) 1/4 tsp baking soda 1/4 cup
coconut oil / palm shortening, softened
or liquid 2 Tbls honey 2 large US size eggs, room temp eggs Note:
For best results use a high quality very fine ground
almond flour like THESE brands.
We love non-dairy beverages such as
almond, hemp,
coconut,
or rice milk (to name a few) mixed with Vega ® Protein & Greens, but if you only have milk in your fridge, go
for it!
It's no lie that I'm a sucker
for an
Almond Joy candy bar (
or chocolate &
coconut)... any time of day.
2 1/2 tablespoons ground flax seeds 1/4 cup beet juice 2 1/4 cups
almond milk 1 1/2 teaspoons (apple cider) vinegar 1 1/2 cups / 6 ounces whole wheat pastry flour 1/3 cup / 1 1/2 ounces quick - cooking oatmeal 3 tablespoons cornstarch
or rice flour 2 teaspoons baking powder 3 tablespoons natural cane sugar / fine
coconut sugar 1/4 teaspoon salt 1 cup blueberries, frozen is ok oil
for cooking
MaraNatha brand, a leader in nut butter innovation
for over 30 years, is unveiling single serve packets offered in six varieties including Creamy
Almond Butter, No Sugar
or Salt Added
Almond Butter, Organic Peanut Butter,
Coconut Almond Butter, Dark Chocolate
Almond Butter and Caramel
Almond Butter.
Ingredients: 2 tablespoons extra virgin olive oil 1 yellow onion, roughly chopped 1 3/4 pound butternut squash, peeled, halved, seeded, and cut into 1 - inch chunks (about 5 cups) 2 apples (like Fuji), halved, cored, and roughly chopped 4 cups low - sodium chicken broth
or veggie stock 1 cup unsweetened
almond milk 1 teaspoon pumpkin pie spice plus extra
for serving
Coconut yogurt
for topping, optional
Liquids: After trying various combos, I settled on unsweetened
almond milk and
coconut water as my liquids
for the relative nutritional benefits with fewer calories than juice
or milk.
Place
almond butter and
coconut oil in a microwave - safe bowl and cook on high in the microwave
for about 30 seconds
or until oil is melted.
Or fill them with smoothie ingredients — when you're ready for a smoothie, just add coconut water or almond milk, blend, and pour it back into the jar to enjo
Or fill them with smoothie ingredients — when you're ready
for a smoothie, just add
coconut water
or almond milk, blend, and pour it back into the jar to enjo
or almond milk, blend, and pour it back into the jar to enjoy.