Sentences with phrase «for deep muscle»

Developed by a women's health physical therapist, FemFusion combines dance, micro-moves for deep muscle recruitment, power moves for total - body strengthening, and Pilates - inspired mat work.

We also make sure not to neglect some rotational movements, as well as some work for the deeper muscles like the transversus abdominis.

Not exact matches

The first type of compression is more common among products in commercial use, they are used for treating as well as preventing varicose veins, spider veins, muscle pains, plantar fasciitis, swollen feet, deep vein thrombosis and delayed onset muscle soreness.

Thigh - high models are the best for this purpose, as the blood flow in the deep veins inside the thigh muscles is integral to surviving these flights.

This percussion massager is designed to get deep into the muscles and offer variable speed settings for a great, comfortable massage with one of the most powerful handheld massager options.

Ideally sized for muscles all over the body, it's considered a percussion massager that gets deep into the tissue.

This deep tissue massager is designed for just about any muscles in your body from your back and shoulders to your calves and feet and is one of the best cordless handheld massager options on our list.

The spinal decompression program will lock your body in place so that you can feel the direction of the massage and relaxes the leg muscles for a deep tissue massage.

Muscles must stay warm to remain efficient, but that's a challenge for these beasts because they often swim in near - freezing waters, either in cold regions of the world or deep below the sun - warmed surface.

For instance, the globus pallidus — dual almond - shaped structures deep in the brain — puts a brake on muscle contractions to keep movements smooth.

This feature means that the muscles can be used in numerous applications at multiple scales, such as miniature surgical devices, wearable robotic exoskeletons, transformable architecture, deep - sea manipulators for research or construction, and large deployable structures for space exploration.

Tuna, marlin and great white sharks heat up certain areas — swimming muscles, parts of their viscera and the eye and brain — but these regional endotherms can stay at lower depths only for short periods and must rise to warmer waters, unlike the deep - dwelling opah.

The researchers found that stability was the key for cells to make large amounts of myoglobin, which is explains why deep - diving mammals can load their muscle cells with far more myoglobin than humans.

Deep under the biceps brachii lies the brachialis muscle, which is responsible for flexing the elbow, while the brachioradialis muscle which is found in the forearm is heavily involved in rotating the forearm.

In addition, dumbbell incline rows also hit the deep posterior and anterior spinal muscles, which are extremely important for building a powerful core and improving balance and strength.

This exercise emphasizes the deeper soleus muscle, which is where your potential for that extra lower leg thickness hides.

Engaging your transverse abdominis — the deep core muscle that's responsible for flattening your abs and stabilizing your core from front to back — while you plank is key, she says.

It's supposed to activate your shakti, or «sex magnet» energy, hone your «arousal breath,» strengthen muscles for deeper orgasms and to make strenuous sex moves easier, create core stability, and get you in touch with your sexuality.

The standing deep breathing technique also teaches you to expand your lungs to their full capacity, which increases circulation to your whole body, waking everything up and preparing the muscles for action.

The bottom line is, we need to train the abs to become better stabilizers and ideally, we need a combination of both; exercises that train our abs as prime movers (crunch variations) and deep abdominal training (draw in) for stronger stabilizing abdominal muscles for a balanced core.

Sit with your legs straight out in front of you and do your best to completely relax even the smallest leg muscles with the help of deep breathing and visualization, then fold forward and gently reach for your toes.

Here are 2 fundamental exercises for developing those deep core muscles, sculpting attention - grabbing abs and improving overall strength and performance:

Since it thoroughly engages the glutes, hamstrings, erector spinae and the deep spinal muscles, it's practically a must - do exercise for sculpting a strong backside.

Even massage is an energy healing practice, for it releases tension in the muscles, encourages the flow of lymph, and allows for deep relaxation.

It's important for all postnatal women to rebuild their abdominals from the inside out — starting with the deep transverse and pelvic floor muscles.

Exercises will include drawing your pelvic floor up into your pelvic outlet and holding it for endurance as well as short, quick contractions; strengthening your lower abdominals (transversus abdominus) while drawing your pelvic floor up toward your belly button; and also strengthening the support muscles of your deep hip rotators, your lower back and your inner thighs.

Going for that deeper denser muscle.

Now with the use of a new deep muscle massager called «MYOBUDDY» I have not slept better for years.

This is a fun combination move for your entire core — lower back muscles and deep core stabilizers.

Deep squats recruit more muscles, burn more calories, and are particularly good for building a nice, strong butt.

The body uses deep sleep for protein synthesis and to rebuild muscle, so testosterone is released to aid in these hypertrophic processes.

The piriformis is a small and short muscle buried deep within the tissue of the hips and it's a part of a larger group of deep muscles that are responsible for rotating the leg at the hip.

You can use the Vibe for stationary poses as well: the vibrations will activate and relax your muscles, helping you sink deeper into the stretch.

At bedtime, a routine that includes a few more gentle stretches to work out stress trapped in your muscles, a hot bath, some essential oils (like lavender and ylang ylang) diffused into the air or rubbed onto your spine will set you up for a deep profound sleep.

The original BOSU balance trainer is also very beneficial for strengthening and stabilizing deep muscles of the spine, enhancing proprioception and neuromuscular intelligence, activating the body's core, and integrating the entire body for better movement efficiency.

Like if you're getting close — the closer you are getting to the weight you wan na be, those — those last pounds are gonna be harder to come off, so walking may not get you there because of the fact that the muscle that you need to stimulate fat loss and put on muscle, you have to have a higher level of stimulus and especially like the glutes for instance, these are phasic base muscles, meaning you need a lot of hip extension and deep angle at the hip joint to stimulate them.

While frequent visits to deep tissue massage therapists can do wonders for your pain, if you are limited on budget and time, foam roller is a great way to self - massage your stiff muscles and provide a fast pain relief.

The deep layer includes the popliteus, flexor hallicus longus, flexor digitorum longus, and tibialis posterior — click for pictures of the muscles of the calf.

Long strides: Longer strides are a deeper warm up for your muscles.

When looking for a provider to help you rehabilitate your core, look for someone who recognizes the value of rehabilitating the deep core system in order to restore integrity: your pelvic floor, your transversus abdominis, your diaphragm, the multifidus muscles of your back.

Hip openers can release tension in the pelvis and in deep muscles that may contribute to pelvic pain, which can be especially helpful for those of you who sit all day.

This Hatha yoga pose is highly beneficial for stretching the chest muscles and deep hip flexor muscles.

foam rolling is great if you know how to do it right, its not really for stretching, its more of a deep massager to loosen the muscles.

These moves elongate the muscles and then chisel and sculpt them, so you don't bulk out the muscle, but instead get that long chiseled look (with an amazing deep strength that is so important for the health of our bodies).

The rougher rollers are more equipped for individual who enjoy the deep massage of muscles and tissue.

The tool of choice for top fitness professionals and practitioners, MyoBuddy Pro places professional grade deep tissue, warming, trigger point therapy in the palm of your hands, providing instant relief to muscle soreness and myofascial pain and making it easier for athletes and every day people to treat themselves to daily massage.

Testosterone is responsible for boys developing a deeper voice, increased muscle mass and increased body hair during puberty.

These deep core muscles are mainly responsible for stabilization and are considered «low - threshold».

This movement selectively recruits your deepest core muscles but selectively recruiting these muscles for training the core is not always a good thing because it's not how the body naturally functions.

ELIMINATE PAIN FROM YOUR BODY WITH A DEEP TISSUE MASSAGE: This perfectly sized 18 inches and 9oz stick roller, is ideal for giving massages to yourself, to relieve any muscle pain in all parts of your body.