Sentences with phrase «for duration of exercise»

For example: You could take two steps, then mark and reward; take five steps, then mark and reward; take three steps, then mark and reward; take seven steps, then mark and reward and so on for the duration of the exercise.

It's better to go at a speed / combination that you can hold under the MAF HR for the duration of the exercise session.

* Raise your top leg as high as you can and hold it there for duration of exercise.

This exercise requires the exerciser to hold a rigid position, using the abs to hold the body in place for the duration of the exercise.

Put differently, your wrists should be directly above your elbows for the duration of the exercise.

You'll be «sitting» in this position for the duration of the exercise... and THIS is what puts a strong isometric load on the glute of that front leg... CONTINUOUSLY through the entire exercise..

Your rest periods between sets should be kept at 90 seconds for the duration of the exercise.

Continue this pattern for the duration of the exercise.

Continue alternating sides for the duration of the exercise.

Another personal favorite progression of mine is to have the athlete start in a plank and have them rotate in and out of a side plank every 10 seconds for the duration of the exercise.

The biceps have to contract for the duration of the exercise and have no time to rest.

Continue this in - and - out hopping motion, just as if you were performing jumping jacks, for the duration of the exercise.

«Residents are also advised to stay away from the area for the duration of the exercise as live ammunitions will be applied.»

Fitzpatrick is thus allowing the administration to leverage his stellar reputation to lend legitimacy to the corruption investigation, which is being led by a small army of district attorneys and former prosecutors, named for the duration of the exercise as deputy attorneys general.

Not exact matches

Several successful entrepreneurs, for instance, have likened this way of working to the optimum method of exercise — more intensity, less duration.

The Board or the HRC or the GNC may modify, suspend, or terminate the LTICP but may not, without the prior approval of our stockholders, make any change to the LTICP that increases the total amount of common stock which may be awarded (except to reflect changes in capitalization), increases the individual maximum award limits (except to reflect changes in capitalization), changes the class of team members or directors eligible to participate, extends the duration of the LTICP, reduces the exercise price of or reprices outstanding stock options or stock appreciation rights, waives the LTICP's minimum time period requirements for vesting and lapse of restrictions for restricted stock or RSRs, or otherwise amends the LTICP in any manner requiring stockholder approval by law or under the NYSE listing requirements.

This model incorporates anticipatory / feedforward as well as feedback components, using an expectation of exercise duration to set an initial work rate and to generate what has been termed a subconscious «template» for the rate of increase in the RPE.

Longer lactation duration for the first child was associated with higher parity (Table 1), as well as lower BMI during follow - up, less family history of hypertension, less frequent smoking, and oral contractive use, higher DASH diet score, more frequent vigorous exercise, and more analgesic use.

It's therefore important to consider how shorter durations of exercise can be optimized for future health.

«These post-flight changes were somewhat less than expected based on short - duration flights and early reports of long - duration missions and suggest that the current countermeasures on the ISS, which include exercise training, are keeping cardiovascular control mechanisms well prepared for return to Earth,» the authors say.

Results: Average performance in terms of duration to complete the given exercise differed significantly between healthy (μ = 247.41 s / sd = 89.006) and MCI (μ = 454.52 s / sd = 177.604) groups, yielding a correct classification rate of 91.8 % with a sensitivity and specificity of 94 % and 89 % respectively for MCI detection.

For example, longer duration of exercise or higher intensity exercise might produce an effect.

Also, the anabolic benefits of weight training aren't limited only to the duration of the exercise or a short post-workout period — they carry over for up to 48 hours.

However, when working only with your body weight, you need a far more subtle approach based on skillfully increasing the resistance by manipulating other growth variables such as rep and set schemes, rest duration and increasing the difficulty of the exercises, for example replacing regular push - ups with feet - elevated push - ups, traditional squats with pistol squats and standard pull - ups with pull - ups to chest.

One simple and easy exercise to try is to lay on your stomach with the arms at the sides and pull the shoulders backward for a duration of 10 seconds.

-- mental and emotional stress can lead to a spike in blood lipid levels; — exercise (at a reasonable dose intensity and duration) can be beneficial for cholesterol levels; — long - term exposure to multiple stressors and insufficient recovery had a devastating effect on the whole body; — bodies of different people react differently to stress;

According to exercise scientists, this particular duration of rest pauses is ideal for getting an optimal amount of work done in a short period of time, or in other words, achieving maximum training density.

According to studies published in Sports Medicine journal, the rate depends on duration and exercise intensity, but as a general recommendation, exercise going for one to two hours should be supplemented with 30 grams of carbohydrate (for the second hour, naturally) and two to three hours of exercise with 60 grams per hour, which is technically the maximum rate the body can break down a single source of carbohydrates.

Try some new exercises to stimulate the biceps in different ways than it has been stimulated for the entire duration of your training.

Three of the studies observed marathon runners, one researched Swiss school children at a skiing camp and another observed Canadian soldiers for the duration of a winter exercise.

Vitamin C has a reputation as a flu - fighting nutrient for a reason: There's some research to indicate that the vitamin can shorten the duration of cold systems and help prevent illness in people who exercise, D'Adamo points out.

In this case, the amount of fat you burn will be proportional to the duration of your exercise, and your training sessions should last for between 20 to 60 minutes.

You'll want to exercise as close to this heart rate as possible for the duration of your workout.

Well, simply put, for short exercise duration this is indeed often the best option - plain old water is absolutely adequate to hydrate during a typical weight lifting session, short set of sprints, or short distance run in moderate temperatures.During longer duration activity, however, it becomes important to take in compounds OTHER than water that are lost, which includes the aforementioned sodium, as well as carbohydrates to fuel continued activity.

«While carbohydrates account for the majority of energy during short - duration exercise, fats make up the majority of energy during longer or more intense workouts,» says Tara.

A University of Texas study found that eating prior to exercise substantially reduced fat metabolism for the duration of the workout.

Moderate intensity workout was non-stop, continuous work for the entire duration, whereas the high intensity workout was done in intervals of 20 seconds of exercise followed by 10 seconds of rest.

When you exercise, the ratio of carbs and fat your body uses for fuel can change depending on the speed, duration, and intensity of the workout.

Additionally, consuming food containing MCTs instead of LCTs for 2 weeks resulted in longer duration of high - intensity exercise among recreational athletes (24).

If you have been exercising consistently prior to starting Medifast, it is recommended that you reduce your intensity and duration of exercise for the first couple of weeks so your body can adjust to your lower calorie levels, and do no more than 45 minutes of vigorous exercise each day during this time period.

We know a lot of gyms and trainers are telling you to exercise for long durations at a low to moderate pace if you want to stay in the «fat burning zone.»

Couple that long duration and high frequency with a repetitive movement and you not only have greater chance of injury, you also have greater chance of boredom (which sometimes means giving up on exercise altogether because «it just doesn't work for me»).

This is a strength and overall performance enhancer, and by this I mean it increases your energy levels during exercise and gives you a strength or power spike so you can lift more, jump higher, run further etc, for the duration of your workouts.

They are readily used for both short - term, intense bouts of exercise and long - duration activities like running and even your daily work activities.

Caffeine supplementation is beneficial for high - intensity exercise, including team sports such as soccer and rugby, both of which are categorized by intermittent activity within a period of prolonged duration.

Type, Frequency, duration and intensity of stretching AND Stretching Exercises for Flexibility

During the antioxidant supplementation, exercising individuals consider that not only type, but also dosage and duration of the supplement is important for effective prevention.

If you are in total adrenal fatigue, keep exercise duration to 30 minutes or less by using either resistance training or some type of interval - or burst - training workout that allows for high intensity for 20 to 30 seconds followed by a minute to two minutes of relaxation and rest.

Most often it's a combination of energy systems that supply the fuel needed for exercise, with the intensity and duration of the exercise determining which method gets used when.

This means you can stimulate the triceps in a greater number of positions, and for a longer duration, than you can on other isolation triceps exercises.