Sentences with phrase «for fiber and potassium»

We swapped the sugar and butter out for fiber and potassium.

Not exact matches

They're also high in fiber, iron, phosphorus, potassium, calcium, zinc, vitamin E and magnesium — basically everything you need for a nutritious meal or snack.

And just like the farming families supplying us for three generations, we're passionate about potatoes - a core ingredient that's virtually fat - free and delivers energy, dietary fiber, vitamin C, potassium and irAnd just like the farming families supplying us for three generations, we're passionate about potatoes - a core ingredient that's virtually fat - free and delivers energy, dietary fiber, vitamin C, potassium and irand delivers energy, dietary fiber, vitamin C, potassium and irand iron.

First, trade in the fattening chips (one ounce contains 7 grams of fat and 140 calories) for super spuds (one medium potato is loaded with vitamin B6, potassium, manganese, and fiber and has been shown to help with weight loss).

In this healthy and creamy potato salad recipe, yogurt replaces half of the mayo and we keep the potato skins on for more fiber and potassium.

While bananas are probably most known for potassium, they also boast vitamins C and B6 as well as fiber.

Keep the potato skins on for more fiber and potassium.

1 cup of cooked quinoa has 8g of protein, which is plenty for one meal, and it's also loaded with fiber, magnesium, potassium and several other goodies.

This was a super quick, easy balanced healthy meal offering a wealth of nutrients: — Zucchini supplies complex carbs for energy, protein, Vitamins A, C, K, B6, Folate, minerals magnesium, potassium, manganese, and dietary fiber.

Hummus is an awesome snack as a dip for vegetables or pita chips, since it's rich in protein, soluble fiber, potassium, and Vitamin E.

Zucchini is a good source of vitamins A and C as well as heart - healthy potassium and fiber, and the antioxidants lutein and zeaxanthin, which are both important for good vision.

Packed with potassium, fiber and magnesium, these seeds are great for energy, endurance and digestion.

Note: This meal plan is controlled for calories, fiber, saturated fat, sodium and potassium.

Zucchini is also full of fiber, potassium, it's loaded with vitamin B6 for your heart and mood, it's a fantastic source of vitamin C for your skin and immune system, and it's also a great source of water to hydrate your body and skin.

These vibrant fruits are packed with fiber, antioxidants and potassium for a healthy snack.

-- Avocados contain about 20 vitamins, minerals and phytonutrients, including 4 % of the recommended Daily Value (DV) for vitamin E, 4 % vitamin C, 8 % folate, 4 % fiber, 2 % iron, 4 % potassium, with 81 micrograms of lutein and 19 micrograms of beta - carotene.

Dates provide fiber, iron, potassium and B - vitamins, an lutein and zeaxanthin which is needed for protecting the eyes from developing macular degenration.

It's available all winter, and packed with nutrients — for starters it's high in dietary fiber, vitamins A, B6, and C, potassium, and iron.

Besides avocados being plentiful in potassium, fiber, and several vitamins (A, D, E, K, folate to name a few), avocados are so important for healthy skin.

Serving size: 1 bar Serves 12 Calories: 331; Total fat: 27g; Saturated fat: 21g; Cholesterol: 0 mg; Sodium: 168 mg; Carbohydrates: 22g; Fiber 3g; Sugars 16g; Protein: 3g; Potassium: N / A *; Phosphorus: N / A * * Reliable nutrition information for almond meal, coconut palm sugar and dark chocolate baking chips was not found.

A nutritional powerhouse, sweet potato a rich source of calcium, potassium (more than bananas), vitamins A and C, copper (which assists in production of collagen for beautiful skin) and dietary fiber.

Please Note: This meal plan is controlled for calories, fiber, sodium, potassium, niacin and folate.

These days, he's a staunch supporter of the little split pea, yellow or green, and appreciates it for its awesome supply of fiber, potassium, protein and folate.

Pumpkin puree is loaded with vitamin A, fiber, iron and potassium; great for digestion, eye and bone health and your immune system.

Beets are rich in folate, manganese, potassium, copper, fiber, magnesium, iron, and vitamins C and B6, and have been extensively studied for the health properties.

The avocados have potassium, the eggs have protein and minerals, and the kale has plenty of fiber and other good things for your body.

Carolina Craft ingredients feature high levels of vitamin A, beta - carotene, potassium, calcium, and soluble and insoluble fiber, making them a desirable opportunity for bakers to improve the health appeal of their breads.

Packed with omegas, potassium, fiber, and magnesium, Chia seeds are great for boosting energy, improving endurance, and have been known to help regulate digestion.

It's also high in fiber, phosphorous, potassium, B vitamins and protein, and is a great choice for pancakes, breads, muffins and cookies.

Pumpkin purée is loaded with vitamin A, fiber, iron and potassium; great for digestion, eye and bone health and your immune system.

Packed with nutritional, high protein almond flour, high fiber chia or flax seeds, delicious fruit bits, and rich blackstrap molasses which is packed with iron, potassium and calcium; there is no guilt in serving these wonderful bits for the most important meal of the day.

Prepared with Splenda and high in fiber, protein, calcium and potassium for a healthy snack or dessert.

It's sweet and quite mild, with minimum heat — but it's packed with fiber, potassium and vitamin C. Stuff with lean turkey meat, brown rice and seasonings before baking for a savory dinner treat.

And just like the farming families supplying us for three generations, we're passionate about potatoes - a core ingredient that's virtually fat - free and delivers energy, dietary fiber, vitamin C, potassium and irAnd just like the farming families supplying us for three generations, we're passionate about potatoes - a core ingredient that's virtually fat - free and delivers energy, dietary fiber, vitamin C, potassium and irand delivers energy, dietary fiber, vitamin C, potassium and irand iron.

They are diabetic friendly due to their low glycemic index (really, good for everyone) and are full of fiber, beta carotene, vitamin C, potassium and magnesium....

Potatoes are actually good for your health because they contain fiber, vitamins B6 and C, lots of potassium, plus phytochemicals that help keep your blood pressure normal.

This good - for - you breakfast provides a good source of protein and potassium along with an excellent source of vitamin C, fiber and good fats from avocados.

Asparagus is high in folic acid and is a good source of potassium, fiber, vitamins A, B6, and C. Great, quick, and easy recipe for lunch or for a healthy dinner too.

Hemp hearts and chia seeds for a HUGE nutritional boost (fiber, protein, healthy fats including omega 3's and 6's, calcium, manganese, magnesium, phosphorus, antioxidants, vitamin E, potassium, sulfur, iron and zinc).

Offering over 400 % of your daily needs for vitamin A in one medium spud, plus it has tons of fiber and potassium.

This light, sweet snack is great for dipping veggies and has plenty of fiber, potassium and folate.

Avocados make great baby food because they are one of the most nutrient - dense foods, high in fiber and first among all fruits for folate, potassium, vitamin E and magnesium.

Looking for a sweeter alternative for dietary fiber, vitamin A, vitamin C and potassium?

Prunes are especially nutrient - rich; one cup has 3 grams of fiber, 293 mg of potassium, and 16 mg of magnesium, all for less than 100 calories.

Cabbage is great for mom and baby thanks to its rich vitamin and mineral content, including thiamin, folate, vitamin B6, Vitamin C, vitamin K, calcium, magnesium, manganese, phosphorus, potassium, and fiber.

Oatmeal — Cooked for a breakfast porridge or used in breads or desserts, oatmeal is a good source of soluble fiber, niacin, folate and potassium.

Make it healthier: Mustard contains natural anti-inflammatory compounds, says Sass, and celery provides potassium, antioxidants, and fiber, all for very few calories.

It's also packed with filling fiber and good - for - you nutrients like potassium and vitamins C, K, and B6.

In short, they're a good source of potassium (important for blood pressure), prebiotics (to feed the good bacteria in your gut), resistant starch (hello, metabolism booster) and fiber.

Avocados are a good source of fiber, potassium, vitamins C, K, folate and B6, they are a fabulous all - natural beauty food (superb for your skin).