The way you send articles every week and build up the components of understanding step by step is so helpful, especially
for foggy brain Hashimoto patients.
Not exact matches
My skin was bumpy and dry and I had fine lines on my face, I had migraines
for the first time in my life, my hair was thinning, I definitely had a
foggy brain, leg muscles ached, and I was always tired.
For some reason, it would seem that I'm really not responding well to the keto diet: I'm hungry all the time, feel super tired, have very little energy (barely enough to make it through my workouts) and my
brain gets pretty
foggy, too.
Then,
for a couple of weeks, I felt really tired, my
brain was unbelievably
foggy, I felt like I had no energy, no inspiration, no desire to eat or cook.
Extreme (but plausible) results of sitting
for extended periods of time include: heart disease, overproductive pancreas, colon cancer,
foggy brain, strained neck, sore shoulders and back, mushy abs, tight hips, limp glutes, inflexible spine, disc damage, poor circulation, and soft bones.
«You can lose at least a pound a day, get rid of
foggy brain, and recharge your energy,» says best - selling author and nutritionist Cherie Calbom, known as «The Juice Lady»
for her -LSB-...]
The afternoon crash means your blood sugar has dropped too low
for your
brain and body to function normally, causing you to become drowsy, mentally
foggy, tired, and unmotivated.
I used to have IBS - D almost exclusively
for many years, including
foggy brain etc..
If u want to check whether it is really or not overtraining, more popular are muscles, leg pains when walking up the stairs (legs like wool, you can not produce the maximum strength), morning heart rate (some more beats if it is 1 or 2 stage of overtraining or less when advanced), need
for salt / carbs,
foggy brain, headaches after more effort / tiring day, disturbed relations with family / friends, sleepiness (everyday) after meals, insomnia, mornings fatigue, or simply — take something heavier and exercise it, and if you'll feel shooting in the joints, weakness of the ligaments and muscles, you can be sure that you are overtrained.