Sentences with phrase «for full contraction»

I like this for a full contraction, though it is optional if you can't make it all the way like this.

In these terms, the forearms are very similar to the calves — success will only come if you train them very hard and very often, preferably with specific exercises that allow for a full contraction.

Not exact matches

For more of a bare - bones, stopwatch - type contraction counter, the Full Term - Labor Contractor Timer by Mustansir Golawala, free for iPhone, was super easy to uFor more of a bare - bones, stopwatch - type contraction counter, the Full Term - Labor Contractor Timer by Mustansir Golawala, free for iPhone, was super easy to ufor iPhone, was super easy to use.

When to go to the hospital: When her contractions are 4 minutes apart, lasting 1 full minute, and they have been that way for 1 full hour.

The gene activity also pointed to a role for immune cells such as neutrophils, which launch a full - fledged inflammatory reaction, including the release of molecules that stimulate contractions of the uterus.

The eight - time winner of the Mr. Olympia title stresses the importance of using explosive power and strict execution on every single rep. Instead of opting for lighter weight and focusing on the contraction, Coleman prefers forcing his muscles to work to their full capacity with as much weight as possible, while maintaining a perfect form.

But just like Coleman, he also states that with many exercises, more muscle groups have to work as one to allow for optimal contraction and full range of motion.

Working your entire body in one powerful session can help you achieve maximum muscle contraction while lifting heavy weights, prevents burnout and allows for faster full recovery.

I strive for full extension and full contraction.»

Release the tension for a moment until you get into the next position, then go for a full muscle contraction again.

For the purpose of the following exercises, I use a Sipping Breath for both the towel and full body static hold — holding the contraction from 10 to 15 sFor the purpose of the following exercises, I use a Sipping Breath for both the towel and full body static hold — holding the contraction from 10 to 15 sfor both the towel and full body static hold — holding the contraction from 10 to 15 sec.

This energy is only available for the subsequent contraction and so a concentric contraction must occur as soon as possible to take full advantage of this stretch - shortening cycle.

So for example, take 4 seconds to go down, hold yourself as you contract the muscles at the bottom of the movement, go back up taking 2 - 3 seconds and then taking a full 1 second contraction at the top of the movement.

(There has to be some stretch in the muscle for ideal fiber alignment and therefore max - force production; in fact the closer you get to full contraction, the less force you can produce because of fiber crowding and bunching.)

This variation (which we've decided to call the squeeze plank) sticks to the elbow plank form, but adds in a full - body isometric contraction, which means it's a serious workout for your whole body from head to toe.

Be sure to use a full range of motion; all the way up to peak contraction and all the way down for a full extension.

For example, the hip thrust is commonly used to increase strength in a horizontal (anteroposterior) force vector, but its effects likely arise through (1) an increase in hip extension strength close to full hip extension (where the peak contraction occurs), and a focus on gluteus maximus muscle strength.

The gluteus maximus is therefore most effective when the hip is near full extension, implying that exercises that produce peak contractions at this point will be most beneficial for its development.

This Phonics Poems for K - 1 includes: # 1 - 26 letters of the alphabet poems # 2 - Phonemes Phonemes included: - consonant digraph ch as in chin - consonant sh as in ship - consonant digraph th as in this - consonant digraph why as in why - final blend ft as in left - final blend mp as in lamp - final blend nd as in and -3 - letter blend scr as in scream -3 - letter blend shr as in shrub -3 - letter blend spl as in splash -3 - letter blend squ as in squash -3 - letter blend str as in string -3 - letter blend thr as in three - diphthongs au / aw as in haul / claw - diphthongs oi / oy as in oil / boy - diphthongs ou / ow as in out / cow - word endings ed as in hoped / waited - word endings er as in darker - word endings est as in softest - word ending ing as in going - word endings le as in table - vowel sounds a as in ball / ought / claw - vowel sounds u as in full - vowel sounds oo as in book - vowel sounds schwa a as in mama - consonant y as e as in very - consonant y as i as in sky - r - controlled vowel ar as in park - r - controlled vowel or as in sort - r - controlled vowel digraph air as in pair - suffix - less as in careless - suffix - ness as in kindness - suffix - ly as in lonely - contractions I'm, you'll, you're - silent letters gh / k as in sigh / knight - silent letters gh / w / k / b / c as in sigh, write, knit, doubt, sick *** Please see the thumbnails and preview for this resource before purchasing this product.

For the full year, E Ink expects royalty fees — a swing factor on its bottom line — to tumble between 15 and 20 percent annually, a bigger contraction than the company's previous estimate of 10 to 15 percent, E Ink chief financial officer Lloyd Chen (陳樂群) told investors.

• No full stops after contractions such as Dr, Mr, Ms, ed for editor, BUT full stops after etc., or in e.g., i.e., and after initials of people's names: J. B. Smith)