Water is the single most important nutrient, and good hydration lays the foundation
for good colon health.
Not exact matches
Traditional Chinese medicine recognises the lungs and
colon as yin - yang organs that work in harmony, so keep both in balance
for good health and get plenty of fresh air.
In the large intestine, water is recycled, recycles the waste materials which nourishes the
colon, the large intestine captures any nutrients that are lost which helps feed the gut flora and these nutrients get converted to Vitamins K, B1, B2, B12 and butyric acid (
good for gut
health), and the leftovers get formed in waste (fecal matter) which is expelled out of the body.
Potatoes are also a
good source of resistant starch so they improve gut
health by contributing to the growth of healthy, beneficial bacteria in the digestive system, support
colon health, and they are
better for the glycemic index than refined carbohydrates such as white sugar, white flour, and white rice because they digest more slowly.
The herbal
colon cleansing page and the
colon health page explain in detail how you can embark on a
good colon cleansing program
for yourself.
Butyrate is essential
for good health as it decreases inflammation in the
colon, improves gut transit time, resulting in regular bowel movements and helps prevent the development of leaky gut.
The inhabitants of Crete,
for example, are remarkable
for their
good health and longevity.19 A study of Puerto Ricans revealed that, although they consume large amounts of animal fat, they have a very low incidence of
colon and breast cancer.20 A study of the long - lived inhabitants of Soviet Georgia revealed that those who eat the most fatty meat live the longest.21 In Okinawa, where the average life span
for women is 84 years — longer than in Japan — the inhabitants eat generous amounts of pork and seafood and do all their cooking in lard.22 None of these studies is mentioned by those urging restriction of saturated fats.
This is really
good for colon health and
for anyone who struggles with constipation.
When you take Liquid
Health's Prenatal supplement with NutraFlora, the scFOS passes through most of your digestive tract until it reaches the large intestine (
colon), where it feeds the probiotic (which is the «
good»
for you) bacteria naturally found in your intestine.
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I have been taking your probiotics
for five months and here are the benefits that are obvious to me:
better sleep,
better colon health, no more edema, regulated my appetite.
Insoluble fiber serves as a nourishment
for the
good bacteria colonies in your
colon, supporting the strong function of the immune system and promoting the
health of the
colon wall's cells.
Learn more about healthy fats and why they are so amazing
for colon health (as
well as heart and brain) in this article.
Like, brown rice it is a
good carbohydrate source
for energy, B vitamins and fiber
for colon health.
Barley is a
good carbohydrate source
for energy, B vitamins and fiber
for colon health.