Hey Friends... I am all about eating nourishing foods... lots of plants and
fiber for gut health... most of the time.
I've mentioned several times before on the blog since it's a fantastic source of probiotics, which I'm all
about for gut health.
Eat for gut health in order to restore the proper balance of good and bad bacteria and find ways to reduce the stress that may be adding to your gut woes.
We're just into
sourdough for the gut health, not necessarily the sour flavor, so we stick to the simple, everyday recipes that work for our family!
After learning the importance of
gelatin for gut health, I have tried to incorporate it daily in a variety of ways.
I am all about eating nourishing foods... lots of plants and
fiber for gut health... most of the time.
I've mentioned several times before on the blog since it's a fantastic source of probiotics, which I'm all
about for gut health.
I've had years of digestion / stomach issues and I have noticed a big difference in that area by taking probiotics and giving my body some natural positive strains of
bacteria for gut health.
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Starch for Gut Health Does Fasting Make You Live Longer
Finally, I use natural herbal
supplements for gut health if stress causes my gut to act up, and if things are really bad, I take L - Glutamine daily for gut healing and repair which also helps with blood sugar levels.
Yo - yoing between eating well during the week and binging on junk food over the weekend is likely to be just as bad
for your gut health as a consistent diet of junk, new UNSW research suggests.
Chickpeas, the base of hummus are
wonderful for gut health as they're loaded with fiber and keep things moving through your digestive system (in other words, they help with constipation).
«An alkalized body can better absorb vital nutrients so you can stay stronger, physically and mentally, and is also
crucial for gut health.
Broth may seem like an odd first food for a baby, but after my third child struggled with eczema and dairy intolerance (after being born via c - section) and we used the GAPS diet to help reverse his problems, I realized that the same reasons broth is a superfood
for gut health during GAPS makes it a logical first baby food as well!
Bitter
Herbs for Gut Health: Digest Well to Be Well Face Mapping: What Your Pimples Are Trying To Tell You Why Antacids Don't Work (Use This Herb To Ease Acid Reflux, Instead)
In today's video, Dr. Justin Marchegiani and Evan Brand discuss the topic of creating a functional medicine
toolbox for your gut health.
If you've been following nutritional health advice lately, no doubt you've heard about the importance of probiotics and
prebiotics for gut health.
Foods are excluded that are generally considered to be great
for gut health because they support our friendly bacteria and reduce inflammation, such as: