Many bodybuilders claim that routines built around this program are among the all - time
best for hardgainers.
This is especially
important for hardgainers — they are simply best off without any isolation exercises in their training routines.
In fact, most of the supplements that are clearly
intended for hardgainers simply add more water weight rather than muscle.
I have been meaning to write a companion article for some time now on the other side of the coin — weight gain,
for my hardgainer athletes who find themselves in plateaus on the other end of the spectrum: where they feel like they should be gaining weight but are either maintaining weight, or even losing weight.
Our new X-size Software provides the best bodybuilding workout
routines for hardgainers, not only will give you the most effective programs and keep track of your progress, but it also uses a built in A.I. (artificial intelligence).
But
for hardgainers, too much cardio can only hamper the process of gaining weight and building muscles.
Not that you can't eat 3 or 4 meals a day, but
for a hardgainer it will be very hard to be able to consume so much food in 3 meals.
And thanks for spreading the word about this useful free muscle building site designed
for hardgainers.