Sentences with phrase «for higher repetitions»

These findings imply that training with lower loads for higher repetitions, or using slower velocities, may be beneficial for training the adductors.

When doing core stability exercises, it is best to aim for higher repetitions (12 - 25 per set) and slower controlled movements.

It requires you to utilize a variety of stabilization muscles that wouldn't typically be used for basic lifts, especially for higher repetitions.

Dual crystal x-ray spectrometer at 1.8 keV for high repetition - rate single - photon counting spectroscopy experiments

Even Pull Up experts could benefit from the muscular endurance necessary for high repetition sets.

Mace swings should be done for high repetitions or for a specific length of time.

Should ANYBODY do a snatch ladder (perform a highly complex explosive movements for high repetitions to near failure while fatigued) unless it's part of their competition?

Training for high repetitions will not optimize maximal strength, which is imperative for these skills.

Not exact matches

Thundelarra has hit zones of high grade copper mineralisation at Red Bore and our exploration is focused on exploring for the source of that mineralisation, which could be extensions or repetitions of the DeGrussa mineralisation.

These camps are designed to give you plenty of repetitions, feedback and a great way to prepare you for your high school and club seasons and to have a lot of fun.

Unlike other «White Noise» sound machines, SOUND+SLEEP SE uses naturally recorded, high - definition sounds that constantly evolve and never loop, eliminating all audio repetition for real - world natural sound experiences.

The high repetition rate of such scheme is another advantage that shows high promise for a number of application.

The participants warmed up for ten minutes at 70 per cent of their maximum pulse, and then did four repetitions of high intensity (85 - 95 per cent of max pulse) four - minute intervals.

Experts from Scotland's University for Sporting Excellence have reviewed existing studies that investigate the benefits of regularly performing repetitions of a special type of high - intensity cycle sprint known as «supramaximal».

Dr Vollaard added: «For the first time, we have evidence to suggest an indicator of fitness levels is improved more by doing fewer repetitions of high - intensity exercise.

For some reason people believe that if they do high repetition sets, they can «tone» the muscles.

For a repetition to count, you must jump up and onto a 12 inch high platform.

The guys at Cross Fit perform this exercise for low repetitions using heavy weights and also, controversially, for high reps using light to moderate weights.

If we perform 5 set repetitions with the sub-optimal effort for each set, will this give better results than single set performed at the high level of effort?

If you can get into the high 40s for repetitions you are doing quite well.

If you are working on functional hypertrophy, the intensity is higher, usually about 75 % to 85 % of the 1RM for fewer repetitions (4 to 8 repetitions).

Turkish Get Ups, high repetition water filled keg presses, and overhead kettlebell farmer walks were the answer for my lagging shoulders.

Also remember that the models do lighter weight / higher rep so keep your repetitions high or do them for time (i.e. do an exercise for 45 - 60 seconds).

Unfortunately, most women incorrectly believe that the best way to «get muscle tone without getting too big» is to lift light weights for a high number of repetitions.

In my experience, the best routines for strength are high - frequency low - volume and low - repetition ones.

For example, if you are a runner: The parallel squat is your friend - performed both explosively and in the high repetition range.

This high repetition count encourages circulation of both blood and synovial joint fluid to assist in healing, as well as preparation for harder work.

In my opinion, one of the best things for women is high repetition and light weight exercises, like athletic Pilates.

Conversely for something like improvement in both punching power and punching endurance a mixture of high intensity low rep exercises like hip and planche press ups and low intensity high repetition exercises such as bench dips and incline press ups would be used.

Lower repetitions (2 - 6) are better for building pure strength, but there is some evidence that going slightly higher (6 - 15) can boost testosterone more.

I'd recommend choosing three to four, and performing a higher number of repetitions and fewer sets than you would for your compound lifts.

This process requires ATP locally at the muscle, but also through every other process occurring simultaneously (increased respiration, for example) during the increased time under tension provided by higher repetitions.

By using a lighter weight, higher repetitions, and varying the repetition duration, you can maintain the stimulus for a prolonged period of time and theoretically, you should be able to expend more energy than just pumping out a lower number of reps with high volume training.

«The reader should note, however, that with the exception of the relative endurance task for the high resistance low repetition group, all training protocols demonstrated significant improvements on each of the three criterion tests.»

While the high weight lower repetition formula can be applied to most exercises for increasing the size and strength of your muscles as you seek to bulk up, adding power lifts to your routine will produce significant gains.

For the same basic reason, in order to improve strength endurance, you need to work with higher repetitions.

For example, you do fewer reps at a high level, and do more repetitions at a lower one.

Adding in variations of the main training lifts for slightly higher repetitions has a long track record of success in any strength sport.

For a few folks, any sort of high repetition squatting with moderately heavy weights becomes a problem.

For a number of reasons, I perform all three of these exercises with higher repetitions, a long time under tension, and in a several seconds positive, several seconds negative repetition format.

However, when you do high repetition sets of crunches and sit ups they are being asked to also perform the role of slow twitch stabilisers and this is why it is quite common for high rep abdominal exercises to lead to lower back pain.

For example, if you are doing biceps curls, you start with a lower weight with high repetitions and gradually raising the weight while lowering the reps. Take a break after 3 sets, then repeat but now you start with the last set you did in a reverse.

Heavy resistance, low to medium repetition weight training that does a lot of muscle damage, isn't known for the highest calorie consumption during a workout.

Low reps, explosive movement weight training that uses anaerobic creatine energy system leads to an increased muscle ability to store creatine and regenerates it faster after it's been depleted (more creatine — an extra repetition with heavy weight); high reps, slower movement weight training that uses anaerobic lactic acid energy system increases muscle tolerance to lactic acid (more muscle endurance, required in extreme situations when there's a need to perform at a high intensity and sustain it for as long as possible — fighting for dear life is a good example).

Session 1: Subjects performed high - velocity repetitions on the leg press for up to 9 loads (from 60 to 140 % body weight) presented in quasi-randomized order, and then reported their RPE for each load.

Leaving aside the last paragraph about the difficulty of performing higher repetitions in a set of Front Squats and working around that dilemma by doing more sets of lesser repetitions, there is no magical formula or special consideration about the number of sets to choose for a Front Squat as to any other exercise.

The repetitions are much higher for each exercise, but just do your best to complete the entire set.

And those training for endurance goals should use higher repetitions.

Generally, low repetitions should be used when training for power or maximum strength, moderate repetitions for hypertrophy / muscle growth, and high repetitions for muscular endurance.

Recurrent testing of 1 repetition maximum can be beneficial for monitoring progress, but regular training at such a high intensity increases the risk of injury.