The program is a series of five 2 1/2 - hour sessions and includes
scripts for home practice and birth prompts for your partner.
The participants were also given cards and
stickers for home practice to serve as reminders to use mindfulness techniques when they encounter stressful situations.
Clear Communication — Once we have gathered all the puzzle pieces together, we share our findings and get you started on a couple
strategies for home practice.
Course Materials: Everyday Blessings: The Inner Work of Mindful Parenting by Jon and Myla Kabat - Zinn and two audio tapes for home practice
On Thursday morning I woke up a little tired and I wasn't really feeling the morning walk that Penny and I usually take, so I let her roam around our tiny front terrace and popped on a morning yoga video (I love Yoga with
Adriene for my home practice).
If you're looking for a quick, invigorating sequence of standing yoga
poses for your home practice, you'd do well to focus on the five warrior poses.
Sharing a peaceful afternoon with like - hearted women, Rhoda facilitates an exploration of gentle, tension - releasing movement, breathing exercises, co-meditation, internal reflection and journaling, and a guided yoga nidra relaxation (available as a complimentary
download for home practice).
She often uses humor, metaphor, and therapeutic experiment to enliven the sessions, and utilizes
tools for home practice to support couples between sessions.