Sentences with phrase «for hyperextension»

You'll see machines at the gym for the hyperextension exercise, but the position can be uncomfortable, and it is difficult to contract the lumbar muscles from this position.

A hyper - extended elbow puts more stress on the wrist in these loaded positions and sets the athlete up for a hyperextension injury during heavy lifting.

Pivoting foam rollers hold your lower leg in place for hyperextension exercises and your feet in place for crunches.

This one is an alternative for hyperextension using a machine.

Not exact matches

Hyperextension of the big toe can happen when athletic shoes that have very flexible soles «grab» the turf, for example.

For example in the PRI model, the lumbar hyperextension seen in many high level sprinters would be a no - no.

For barbell rows, pull ups, seated cable rows, dumbbell rows and hyperextensions, the number of sets you perform for each exercise will vary as folloFor barbell rows, pull ups, seated cable rows, dumbbell rows and hyperextensions, the number of sets you perform for each exercise will vary as follofor each exercise will vary as follows:

As it's a hyperextension and sit up combo equipment, Stamina is a good buy particularity for women.

For the lower back, the hyperextension exercise is the most beneficial.

After using it for a month (3 times a week, 3 - 4 sets of Roman chair hyperextension exercises with 10 - 20 reps), the pain in my lower back left off.

And for that, the most efficient exercise is the hyperextension on the Roman chair.

It can be only used for one purpose doing hyperextension.

Suitable for doing other abdominal exercises, for example, incline leg raises, crunches, or reverse hyperextension.

hands free front squats, leg press, hyperextensions, crunches of all forms, zercher squats (so long as you don't grab your hands), leg raises (including side for the glute min / med), some cable awkward cable work could be done so long as you «grip» the cable in the crook of your elbow (front / lateral raises, pec fly, reverse fly maybe), calf raises, planks, there's more but they start getting finicky after this lot

Hyperextensions This and the lower back machine where you sit back against a padded arm, are the best exercises for working the erector muscles without undue strain on the spinal structure.

It comes with adjustable thigh support so you can find the position which is the most comfortable for you while doing back hyperextensions.

For the back, I would recommend exercises such as hyperextensions, deadlifts, seated cable rows and bent - over rows.

If you are at a higher fitness level who has done hyperextension bench exercises for some time, you can increase the resistance by holding a dumbbell or weight plate under your chest.

Good exercises for developing these muscles include back hyperextensions, bird dogs, dead lifts, and good mornings.

Furthermore, it is far riskier for the spine than isolating exercises such as the hyperextension performed on a bench.

If for some reasons you do not have a Roman chair at home, but you have a workout bench with flat position, then the reverse hyperextension exercise is an excellent substitute to strengthen your lower back and spine muscles.

Hyperextension machines are accepted everywhere in the world for healing back pain.

It is often used for doing the back hyperextension exercise which is a highly efficient movement to strengthen your lower back, but it works secondary muscles as well such as glutes, legs, the entire back, shoulders and your neck.

One of the most common injuries when a pet owner or veterinarian considers using a carpal orthosis (dog wrist brace) is for a condition known as Carpal Hyperextension.

Hyperextension and hyperflexion are the medical terms for what happens to the head and neck at the point of impact during an auto accident.