Sentences with phrase «for improving flexibility»

Yoga isn't just good for improving flexibility and core strength — it can also be just what you need to sleep more soundly.

I have to say yoga is more than just a method to relax, it is excellent for improving flexibility and balance, to get rid of back pain, strengthen muscles.

If you need yet another motivation to get your yoga flow on, Sweaty Betty's survey found that yoga was the best method for improving flexibility over time - survey data found that 87 per cent of those that regularly practiced yoga could touch their toes, versus 43 per cent of non-exercisers.

Its basic function is to help in muscle strengthening as well as toning for improving flexibility.

Exercise is important for improving flexibility and joint strength, which helps to prevent and treat the symptoms of osteoarthritis.

Douglas Machine has been adding more robotics for improved flexibility as technology evolves.

Whether you're an avid mover or just looking to sneak an extra stretch into your day, NYC yoga instructor and co-founder of Sky Ting Yoga Chloe Kernaghan is here to show us how to open up the back of our calves for improved flexibility and better access to the back fascia line of the leg, which can help provide a better sense of grounding in our lives overall.

Not exact matches

The additional flexibility will allow Humana to include supplemental benefits that it believes will improve health outcomes for its members.

Having the flexibility to listen to and incorporate leadership from faculty not only improves the quality of the faculty's experience, it makes things better for students too.

The flexibility of these communication channels improves productivity exponentially while also improving the work experience for employees.»

Stretching helps you give your muscles the warm - up they need, improves posture, increases flexibility, and even preps the body for later in life when the hips and legs tend to become a bit sorer.

As companies look for ways to save money in a recovering economy, and as employees look for workplace flexibility to improve their quality of life, remote working is on the rise.

A donor - advised fund may provide the improved tax deductions, increased grant flexibility, anonymity, and lower costs you're looking for.

Our sister organization, 1 Million for Work Flexibility, is offering a free webinar for individuals and employers: Improve Team Performance with Work Flexibility, with Kyra Cavanaugh, president of Life Meets Work.

I started with Zumba class, than added TRX training which makes me feel stronger each and every time, and I also run, do personal training that are busting my ass, Kickboxing for the soul, and Body Balance to improve my flexibility and concentration.

The Nimbus can be equipped with front sorting or a Rear Ejection System (RES) for greater flexibility, lower false reject and improved yield.

«It would have been bad business practice not to have retained some small degree of flexibility to allow us to invest again in the right player and / or to maintain the current squad as and where we want to offer improved and extended contracts for key players.

For boys, from entry level gymnastics they will be introduced to all six men's apparatuses along with strength and flexibility training to improving strength, flexibility and coordination.

For pregnant women, yoga has the added benefits of improving sleep, reducing stress and anxiety, increasing the strength, flexibility and endurance of muscles needed for childbirth, as well as decreasing lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breaFor pregnant women, yoga has the added benefits of improving sleep, reducing stress and anxiety, increasing the strength, flexibility and endurance of muscles needed for childbirth, as well as decreasing lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breafor childbirth, as well as decreasing lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breath.

It wasn't long before the two groups» talking points mirrored each other perfectly, with each espousing a pressing need for «flexibility» in school food programs, a goal which sounds innocuous but really means throwing science - based nutrition standards out the window, despite growing evidence of their success in improving the diets of 31 million school kids each day.

The renovation included remodeling two existing rooms into combination dance studio / meeting rooms, with a room divider for added flexibility; providing a program viewing / waiting room for families; improving the west parking lot entrance to the building; creating two outdoor accessible restrooms for North School Park events; and creating a receiving area for bulk delivery and increasing the storage area for program supplies.

Republicans on the House Appropriations Committee said the changes would «prevent overly burdensome and costly regulations and to provide greater flexibility for local school districts to improve the nutritional quality of meals.»

Yoga can build strength for labor and help improve your flexibility, agility, balance and posture.

Recommendation: To improve SFAs» ability to design menus that comply with the new lunch requirements, the Secretary of Agriculture should modify federal regulations or guidance to allow school districts flexibility in complying with the defined calorie ranges for schools with students in both the grades 6 - 8 and 9 - 12 groups.

Women who are pregnant should definitely make time for regular exercise, to help improve blood circulation, mobility, muscle strength, and flexibility.

As well as working out the core muscles, hula - hooping improves flexibility, balance, motor skills and coordination, and is especially effective for toning the problematic stomach area and realigning the spine.

Under the proposed Senate deal, schools would be given more flexibility in serving whole grains and further limits on sodium in school food would be temporarily halted — both wins for the SNA — but the improved nutrition standards of the 2010 CNR would mostly remain intact.

Increasing the threshold for the SCHE / DHE programs allows for thousands of seniors to have more flexibility with their budget, and improve their quality of life.

The flexibility language will allow for a range of operational measures and will improve functions such as procurement, real estate, and information technology.»

Cuomo's budget director, Robert Megna, rebuts DiNapoli's charges, saying the governor needs more «flexibility» in the budget to improve efficiencies for things like procurement, and the consolidation of information technology among state agencies.

Home dialysis offers patients more flexibility and convenience, allowing for an improved quality of life.

For instance, knowing if there is a simple increase or decrease in connectivity between brain regions compared to healthy individuals, or whether those with autism use entirely different brain regions to implement cognitive flexibility will enable researchers to better design interventions to improve cognitive flexibility skills.

«Although the meditative aspect might be even more important than the physical posing for improving executive functions, there are additional benefits to Hatha yoga including improvements in flexibility and strength,» said Hall.

For example, «prewrinkling» of the graphene material can give it more flexibility and improve the quality of contact.

The researchers recommend future investigations build on the flexibility and stretchability of CNT - based TCFs by improving their manufacturing and conductivity to make them worthy contenders for wearable optoelectronics.

Besides being a helpful stretching technique for a number of conditions and injuries that include a loss of flexibility or function in the back, shoulder and hip area, myofascial release can also help athletes improve their performance by reducing muscle tightness and releasing muscular shortness during the warm - up portion of the routine.

For example, just this week the news channels reported a story that blueberries improve both blood pressure and the healthy flexibility of arteries, making them act younger.

Research has shown that when performed after a training session, static stretching has the ability to improve flexibility and joint range of motion, as well as relaxing the muscles, and it's also useful tool for alleviating muscle soreness.

Many of the activities used to improve flexibility — yoga, for example — also improve balance and agility.

However, performing 5 - 10 minutes of dynamic stretching before the actual workout will prepare you for a better performance and reduce your risk of injury by activating your CNS, improving your blood circulation, priming your muscles for maximum force production and improving your flexibility.

Including bodyweight exercises in any training program can be a great way to break from the regular weight training routine and challenge yourself even further, since they are incredibly effective for building muscle and melting excess fat, while improving balance, flexibility and strength.

NEXT > Looking for ways to improve your posture and flexibility?

Watch this video for yoga expert Kristin McGee's tips on improving your flexibility so that you can safely touch your toes.

As we mentioned earlier, if used properly, deep squats can be the most valuable tool you can have for building lower body strength and mass and promoting fat loss, but also for improving your posture and increasing overall flexibility and mobility.

Also known as physio bands or Thera - Bands, resistance bands are often used to improve flexibility or for rehabilitative purposes.

Dance provides a good cardio workout and is great for improving balance, flexibility, coordination, muscle tone and rhythm.

What factors affect flexibility and how can you improve your flexibility either for injury prevention of to improve sports performance?

Regular exercise is crucial for a healthy back as it improves flexibility and builds strength and stability.

It improve flexibility and movement, and that can set you up for the rest of the day that's ahead of you.

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