Each of us have our own unique triggers
for inflammation within our bodies.
Not exact matches
But
for some people, there is a violent storm going on
within their
bodies and they don't even know it: the storm of chronic, low - grade
inflammation.
1) Phytonutrients: * Occur naturally in fruits and vegetables * Promote the function of the immune system * Help fight off viruses as well as reduce
inflammation * Associated with the treatment and / or prevention of cancer and cardiovascular disease 2) Enzymes: * Responsible
for metabolic processes that occur
within a cell and are necessary
for sustaining life * Assist and play a large role in digestion, energy production, blood coagulation and contraction of muscles 3) Amino Acids: * The basic building blocks of protein * Absorption of amino acids is essential
for your metabolism 4) Essential Fatty Acids: * Reduce the risk of heart disease and some forms of cancer * Improve mood * Decrease
inflammation 5) Vitamins: * Essential
for the normal growth and development of all human beings * Healthy maintenance of cell tissues and organs * Help process proteins, carbohydrates and fats required
for utilization 6 & 7) Macro and Trace Minerals: * Involved in electrolyte balance of
body fluids * Essential
for normal cellular activity * Provide hardness to bones and teeth
Inflammation is the biggest enemy
for the mitochondria, every cell
within the
body, really.
Stress is also a major contributor to chronic
inflammation for many people; stress results in a cascade of metabolic responses
within the
body, lead by cortisol, the chief stress hormone.
Ginger is great
for fighting off
inflammation within your
body.
I know, I know, many of you have been told not to eat bacon because it is high in fat and isn't heart healthy but my side kick Bacon Boy and I are going to show you why a Low - Carb High - Fat, #LCHF, diet will not only help you lose weight and feel great but when we get your
body into ketosis (a state where the
body burns fat instead of sugar
for fuel) there is a whole next level of healing and repair that can happen
within the
body including reduced
inflammation, improved diabetes control, elimination of hypoglycemia, reducing gout & kidney stones, improving the symptoms of depression, anxiety, ADHD and autism and so much more!
This is made possible by the mechanism
within which they operate: by alleviating all forms of stress
within the
body — including emotional, hormonal and physical stress — adaptogens can simultaneously bolster the immune system, reduce
inflammation and support hormonal balance... all of which are critical
for your health and wellbeing!
Several candidate mechanisms of CRCI have been proposed, including
inflammation and cytokine dysregulation, chemotherapy - induced epigenetic changes, blood — brain barrier disruption, hormone deficiencies, oxidative DNA damage and shortened telomere length, and genetic susceptibility.21 — 26 However, the heterogeneity and design limitations
within the emerging
body of evidence have led to recommendations
for harmonising study methodologies and moving towards multisite, longitudinal research.3 27 Such approaches would support the demonstration of robust relationships between measurable biological processes and cognitive outcomes.