Sentences with phrase «for iron and calcium»

Chickpeas are also a source for iron and calcium.

This nutritional powerhouse also provides more than 100 percent of the DV for vitamins A and K; 56 percent of the DV for folate; more than 30 percent of the DV for magnesium and vitamin E; more than 20 percent of the DV for iron and calcium and 16 percent of the DV for potassium.

Not exact matches

They're also high in fiber, iron, phosphorus, potassium, calcium, zinc, vitamin E and magnesium — basically everything you need for a nutritious meal or snack.

Milk and eggs for calcium, iron and extra protein?

Phytic acid is a strong chelator of important minerals such as calcium, magnesium, iron, and zinc, and can therefore contribute to mineral deficiencies in people whose diets rely on these foods for their mineral intake, such as those in developing countries.

Creamy, hearty oats that sit overnight in the fridge with organic flax meal and chia seeds for omega - 3's and a nutty texture, classic gingerbread spices, plus just the teeniest pinch of real organic blackstrap molasses (a gingerbread MUST - have and great source of iron, calcium, and potassium), and finally, a touch of non-dairy milk all come together to create one incredible breakfast that is great for your heart, skin, and tummy too!

I love this stuff for a coffee sweetener and love that it has nutritional benefits (especially iron and calcium as I need those more being a vegan)

Tofu is a great source of protein for vegans, as well as iron, calcium and a variety of vitamins and minerals.

Provides a good amount of vital minerals like iron, calcium, magnesium, manganese, and potassium that are essential for enzyme, protein, and carbohydrate metabolism.

We've been working somewhat manically around here creating the foundation for a website on calcium foods and if that isn't evidence of mania, then this surely is: We are creating a version of the iron website en Español.

Granulated sugar is essential for creating that delicious crackled crust on the top of the brownies and gives them their chewy texture, but unlike its refined counterpart, coconut sugar still retains many minerals from the coconut palm, including iron, zinc, calcium and potassium.

Cinnamon adds fiber, iron, and calcium which may be why it's oftentimes touted by nutritionists as a good way to regulate blood sugar levels for people with Type II diabetes.

This is important for anyone who follows a plant based diet as phytic acid binds to minerals that tend to be lacking in a plant based diet, namely zinc, iron, calcium and B vitamins.

Most famous for the high fiber and calcium content, it's also a good source of iron.

In addition to iron, molasses has quite a bit of calcium, which is important for muscle contraction (including your heart), nerve impulse conduction, and of course healthy bones and teeth.

Protein, fibre, omega 3, calcium, iron, and when you combine with liquid it turns sort of gelatinous which is apparently very cleansing for the body

For this, almond milk is a great alternative as it not only tastes great but also contains vitamin E, magnesium, zinc, calcium, iron and B vitamins.

But this is for protein, what about other nutrients like Vitamin B12, and minerals like Iron, calcium, can you get all of them by following a vegan diet?

-- 119 calories to your daily intake (you can eat a whole sweet potato for less calories than that); — you'll also consume a whopping 21 % of your recommended daily fat intake (which is already too high); — 0 % of your daily Carbohydrate; — 0 % of your daily Protein; — 0 % of your daily Vitamin A; — 0 % of your daily Vitamin B - 12; — 0 % of your daily Vitamin C; — 0 % of your daily Vitamin D; — 0 % of your daily Calcium; — 0 % of your daily Iron; and — 0 % of your daily Magnesium... I think you get the picture.

«All of our Big G cereals contain at least ten grams of whole grain per serving and many also deliver underconsumed nutrients for specific populations like vitamins A, C, D, calcium and iron.»

It is loaded with magnesium (the mineral that your body needs when you crave for chocolate), iron, zinc, calcium and potassium.

Molasses is an inexpensive nutrient - dense powerhouse for essential minerals such as potassium, iron, calcium, copper and vitamin B 6.

It has both calcium and phosphorous, which are needed for the development of teeth and bones, as well as iron, an essential component of hemoglobin, which is utilized for oxygen transportation in the blood.

As for the micronutrients -LCB- vitamins and minerals -RCB-, each flavour contains different amounts but they all have a great source of iron, fibre and calcium.

The ingredient list for packaged pancake mix includes: enriched bleached flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), dextrose, nonfat dry milk, partially hydrogenated soybean oil, salt, wheat gluten, calcium carbonate, corn syrup solids, sodium caseinate, mono and diglycerides, lactic acid.

Dates are so good for you as they contains loads of vitamins and minerals such as calcium, iron and magnesium and are great for constipation and weight loss.

Support Hair, Skin, and Nails: Chia contains the highest omega 3 content in nature, along with essential minerals, calcium, zinc, iron, phosphorus, magnesium, manganese, copper, potassium, which are essential nutrients needed for the cells of our skin, hair, and nails.

Studies on phytic acid reveal that for some people, the phytic acid in whole grains blocks calcium, zinc, magnesium, iron and copper; others seem immune to these adverse consequences, probably because of favorable gut flora, which in some cases can break down phytic acid.

It's quite unfortunate tahini has such a bad reputation as it contains so many beneficial nutrients such as flolate, B vitamins, calcium, copper, zinc, iron, selenium and omega 3, that are all ideal for a pregnant woman.

Cilantro is high in calcium, potassium, magnesium, and iron, which is needed for supporting red blood cell production.

This legume is also shockingly high in anti-nutrients such as potent enzyme inhibitors which upset protein metabolism and phytic acid which binds to many nutrients (calcium, magnesium, copper, iron and zinc for example), rendering them useless to the body.

As for vitamins, anything under 5 % is considered low, so the calcium and iron at 8 % are respectable.

Fortified with iron, calcium and vitamin B, this carefully tested blend is a must - have for bakers who are new to gluten - free baking or anyone baking gluten - free who wants to enjoy recipes they used to love.

It's loaded with minerals such as iron, zinc, calcium, potassium and antioxidants that work wonders for health.

Packed with protein and calcium, it also contains nearly as much iron in 1 cup of cooked teff grain as the USDA recommends for adults in one day!

Packed with nutritional, high protein almond flour, high fiber chia or flax seeds, delicious fruit bits, and rich blackstrap molasses which is packed with iron, potassium and calcium; there is no guilt in serving these wonderful bits for the most important meal of the day.

Good for regularity if you know what I mean, owning 14 % of our iron and 12 % calcium needs in 1 heaping tablespoon and also linked to improved hair health.

Additionally, they contain iron, calcium, magnesium, and zinc all of which are beneficial for individuals, but especially those following a vegetarian or vegan lifestyle.

They're also a nice alternative to dairy to get your calcium, says Haas, and are a good source of iron and folate (which are both especially important for pregnant women).

Almonds are also packed full of calcium, iron, and magnesium, making it the perfect milk for us to consume and no animals were harmed, impregnated, or tortured for our cereal to be enjoyable.

You'll want to use raw cacao powder here for a maximum of health benefits — cacao is a total superfood, loaded with antioxidants, magnesium, iron, calcium, and mood - boosting properties.

It's high in protein (12 % protein, which is decent for a plant food), is naturally gluten - free, contains no cholesterol and is an excellent source of protein, fiber, a touch of smart fat, iron and calcium.

Hemp hearts and chia seeds for a HUGE nutritional boost (fiber, protein, healthy fats including omega 3's and 6's, calcium, manganese, magnesium, phosphorus, antioxidants, vitamin E, potassium, sulfur, iron and zinc).

Chia seeds also contain healthy omega - 3 fatty acids, iron, potassium, calcium, and magnesium so they're great for your brain, heart, muscles, and bones.

Some of these minerals are essential for good health, including zinc, iron and calcium.

Phytates bind with other minerals, such as iron, zinc, calcium and magnesium, making these vital minerals also unavailable for your body to use.

Among its various applications, Fosfree, which contains calcium, vitamins and iron, is sometimes useful for relieving such muscle cramps.

Spinach and other dark green vegetables have many important nutrients for athletes, such as Vitamin C, calcium, magnesium, vitamin K, zinc and iron.

Here's a recipe for a breafast burrito, a high calorie, high carbohydrate dish rich in potassium, phosphorus, magnesium, calcium, iron and vitamin C.

A safe, delicious blend of vitamin and mineral packed herbs historically used for labor preparation and as a uterine toner, including Red Raspberry Leaf (an all - around great pregnancy herb), iron - rich Stinging Nettle, calming Chamomile and Rosehips (both full of vitamins and bioflavonoids), and calcium filled Oat Straw, Third Trimester Tea is a brilliant blend of Mother Nature's gifts to mamas - in - waiting.