Sentences with phrase «for iron and magnesium»

If you're borderline - deficient in a vitamin or mineral, your body will respond to it when you eat foods containing it, and then demand you eat more — hence eternal hunger, whether it's hunger for long - lost bacon or for 40 more pounds of broccoli in a desperate bid for iron and magnesium (both low in broccoli, which actually has a lot of Vitamin C, but is a low - quality source of Vitamin A and a weak source of calcium as well).

Based on the above portion sizes for a 10 month old, this dish would provide about a quarter of their daily recommended intake for iron and magnesium, 3 times their recommended Vitamin A, nearly half their recommended Vitamin B1 intake, three quarters of their Vitamin b2 intake, just under a third of their recommend B3, half their recommended B6, all their recommended folate and vitamin B12 intakes.

Not exact matches

She found that half the of the ingredients of a typical multivitamin were superfluous, so she whittled Rituals» signature «Essential for Women» formula down to nine key nutrients most women are lacking: vitamin D3, B12, folate, vitamin K2 MK7, omega - 3s, vitamin E, magnesium, iron, and boron.

They're also high in fiber, iron, phosphorus, potassium, calcium, zinc, vitamin E and magnesium — basically everything you need for a nutritious meal or snack.

The element gets mixed with magnesium (for personal gadgets and vehicles), iron phosphate (for heavy - duty work), and other metals.

Phytic acid is a strong chelator of important minerals such as calcium, magnesium, iron, and zinc, and can therefore contribute to mineral deficiencies in people whose diets rely on these foods for their mineral intake, such as those in developing countries.

Provides a good amount of vital minerals like iron, calcium, magnesium, manganese, and potassium that are essential for enzyme, protein, and carbohydrate metabolism.

All together, both because these are comforting yet wholesome, and packed full of all the antioxidant nutrients (vitamins A, E, selenium, zinc), B - vitamins, magnesium, and iron that athletes need, I think these are great with the winter squash topping for after workout meals (that's running for me), or perhaps just to share with a friend or loved one when you both need good conversation and lots of late - winter nourishment.

Also, cacao is the highest plant - based source of iron and one of the highest plant - based sources of magnesium known to man which makes cacao not only great for boosting our mood but also keeping our heart and brain happy and healthy.

Not only is it delicious in raw desserts and smoothies, but it's also good for you; cacao contains flavonoids, iron and magnesium.

With the ingredients I used, this recipe has 25 grams of protein, it's loaded iron containing 50 % of your daily iron needs, it's rich in magnesium with 70 % of your daily magnesium needs, it's full of B vitamins, including folate and vitamin B6 which are important for your nervous system, heart, and brain.

Pepitas were valued by Native American tribes for their medicinal properties because they're a good source of iron, zinc, manganese, magnesium, phosophorus, copper, and potassium — all in one tiny, tasty snack.

Hemp seeds are a great source of iron, magnesium, and omega - 3 fatty acids, along with several other minerals that are great for brain health.

This delicious butter will not only make you want seconds, but it offers the benefits of rich ingredients hand - picked for their iron, magnesium, plant protein, and mood - boosting nutrients.

For this, almond milk is a great alternative as it not only tastes great but also contains vitamin E, magnesium, zinc, calcium, iron and B vitamins.

-- 119 calories to your daily intake (you can eat a whole sweet potato for less calories than that); — you'll also consume a whopping 21 % of your recommended daily fat intake (which is already too high); — 0 % of your daily Carbohydrate; — 0 % of your daily Protein; — 0 % of your daily Vitamin A; — 0 % of your daily Vitamin B - 12; — 0 % of your daily Vitamin C; — 0 % of your daily Vitamin D; — 0 % of your daily Calcium; — 0 % of your daily Iron; and — 0 % of your daily Magnesium... I think you get the picture.

A powerful source of antioxidant flavanols, oleic acid, palmitic acid, stearic acid, Magnesium, Iron and Vitamin E, cacao butter is known to reduce cholesterol and inflammation (particularly good for eczema, psoriasis, soothe burns, rashes, infections and other skin inflammation sufferers).

It is loaded with magnesium (the mineral that your body needs when you crave for chocolate), iron, zinc, calcium and potassium.

One medium potato adds three grams of dietary fiber, four grams of protein, 26 grams of carbohydrates and 45 % of the RDA for Vitamin C, plus they provide thiamin, iron, phosphorus, magnesium, copper and folic acid.

If you skip the sugar - filled, artificially flavoured party treats and instead opt for a healthier version it will ensure you are meeting your child's nutritional needs with a good supply of magnesium and iron from the raw cacao and B vitamins from brown rice puffs.

Cannellini beans are very healthy for you as they are low - fat, high in fiber and provide a high quality of magnesium, fiber, iron and folate.

The filling for the enchiladas is full of sweet potatoes which provide you with magnesium, vitamin D, vitamin B6, vitamin C, iron, and potassium!

Beets are rich in folate, manganese, potassium, copper, fiber, magnesium, iron, and vitamins C and B6, and have been extensively studied for the health properties.

Dates are so good for you as they contains loads of vitamins and minerals such as calcium, iron and magnesium and are great for constipation and weight loss.

Support Hair, Skin, and Nails: Chia contains the highest omega 3 content in nature, along with essential minerals, calcium, zinc, iron, phosphorus, magnesium, manganese, copper, potassium, which are essential nutrients needed for the cells of our skin, hair, and nails.

Studies on phytic acid reveal that for some people, the phytic acid in whole grains blocks calcium, zinc, magnesium, iron and copper; others seem immune to these adverse consequences, probably because of favorable gut flora, which in some cases can break down phytic acid.

Cilantro is high in calcium, potassium, magnesium, and iron, which is needed for supporting red blood cell production.

This legume is also shockingly high in anti-nutrients such as potent enzyme inhibitors which upset protein metabolism and phytic acid which binds to many nutrients (calcium, magnesium, copper, iron and zinc for example), rendering them useless to the body.

It's a complete protein source, containing all the essential amino acids, is high in lysine (important for tissue growth and repair), is a good source of manganese, magnesium, phosphorus and copper, and has a high iron content.

I usually opt for cacao powder because it doesn't have added sugar and since the cacao beans are processed at low temperatures, this powder is full of antioxidants and minerals (like magnesium and iron) that you would find in the cacao bean.

Additionally, they contain iron, calcium, magnesium, and zinc all of which are beneficial for individuals, but especially those following a vegetarian or vegan lifestyle.

It is gluten - free, making it great for coeliacs or anyone avoiding gluten, it also has a low glycemic index and is a great source of antioxidants and minerals such as magnesium, iron and zinc.

Cacao is one of the best food sources of magnesium (needed for brain health, nervous system health and strong bones & teeth) and is good for iron.

Oats are high in fiber that is great for your heart and digestion, they're rich in B vitamins, magnesium, and antioxidants, and they also happen to be natural sources of plant - based iron.

Almonds are also packed full of calcium, iron, and magnesium, making it the perfect milk for us to consume and no animals were harmed, impregnated, or tortured for our cereal to be enjoyable.

Cocoa powder is also a great source of plant - based iron, just like pumpkin, and it's a fantastic source of fiber, magnesium, and even other trace minerals like zinc, sulfur (which is great for the skin), and copper.

You'll want to use raw cacao powder here for a maximum of health benefits — cacao is a total superfood, loaded with antioxidants, magnesium, iron, calcium, and mood - boosting properties.

Hemp hearts and chia seeds for a HUGE nutritional boost (fiber, protein, healthy fats including omega 3's and 6's, calcium, manganese, magnesium, phosphorus, antioxidants, vitamin E, potassium, sulfur, iron and zinc).

Chia seeds also contain healthy omega - 3 fatty acids, iron, potassium, calcium, and magnesium so they're great for your brain, heart, muscles, and bones.

Phytates bind with other minerals, such as iron, zinc, calcium and magnesium, making these vital minerals also unavailable for your body to use.

Coconut milk is also a good source for minerals like iron, magnesium, phosphorus, potassium, copper, manganese, and selenium.

High concentrations of potassium and copper can help prevent stroke, ample iron content keeps anemia at bay, and magnesium plays a part in chocolate's expert blood sugar regulation abilities, which is great news for diabetics.

Spinach and other dark green vegetables have many important nutrients for athletes, such as Vitamin C, calcium, magnesium, vitamin K, zinc and iron.

Here's a recipe for a breafast burrito, a high calorie, high carbohydrate dish rich in potassium, phosphorus, magnesium, calcium, iron and vitamin C.

It's an great source for vitamin C, iron, magnesium, and fiber.

Just one - fourth of a cup of oats will provide almost 80 percent of the daily requirements for baby's iron in addition to highly beneficial amounts of magnesium and zinc.

For example, instead of regular peanut butter, you might offer your picky eater Peter Pan Plus peanut butter, which includes extra vitamin A, iron, vitamin E, vitamin B6, magnesium, zinc, and copper.

It's rich with proteins, B vitamins, iron, zinc and magnesium, and it enhances your body's defenses and if good for preventing anemia.

It is also a good source of important minerals, including magnesium, iron, potassium, and iodine, which is critical for proper thyroid functioning and development.

Whole grains are also rich in essential nutrients, including B vitamins to help regulate metabolism; folate to help form red blood cells; iron, which carries oxygen in the blood; magnesium for building bones and releasing energy from muscles; and selenium for a healthy immune system.