Sentences with phrase «for isolating the bicep»

One - arm concentration curls were Arnold's go - to move for isolating the biceps and inducing a superior pump, as they are one of the most effective exercises for targeting the outer head of the biceps and peaking the muscle.

This bicep exercise is great for isolating the bicep muscle.

Not exact matches

Whole body exercises such as squats, lunges, and deadlifts increase testosterone much better than isolated exercises for the biceps and triceps such as curls and triceps pushdowns.