One - arm concentration curls were Arnold's go - to move
for isolating the biceps and inducing a superior pump, as they are one of the most effective exercises for targeting the outer head of the biceps and peaking the muscle.
This bicep exercise is great
for isolating the bicep muscle.
Not exact matches
Whole body exercises such as squats, lunges, and deadlifts increase testosterone much better than
isolated exercises
for the
biceps and triceps such as curls and triceps pushdowns.