Sentences with phrase «for its high intensity as»
The CM7 is known for its high intensity as the powerful percussion head can be set to deeply penetrate muscle tissues, relieve pain and expedite muscle recovery.
https://www.azhealthyfamilies.org/ Not exact matches
For in this philosophy, as we have seen, societal considerations are so important that any picture of man must not only include them but must include them in a very high degree of intensity.
However, in the absence of genuine sexual intimacy (best defined as «in - to - me - see»), we settle for sexual intensity: erotica, pornography, an office romance, an extramarital affair or whatever strokes the ego and provides the sexual high we crave.
In it, we have insights on the latest trends in functional ingredients for confectionery, as well as sugar reduction and the use of high intensity sweeteners in confectionery and bakery products.
We need it for long and slow exercise, such as walking, biking, or gardening, we definitely need it for intense workouts like weight lifting, and high intensity cardio classes, and it's a must for long endurance sports, such as long distance running.
The one thing these games have in common is that we play with high intensity for 90 minutes as a team and with a high pressing game giving teams like Chelsea, Man U, City no time to get comfortable.
Ozil work rate as certainly improved but let us all pray that le Coq stay injury free especially for the high intensity games.
We are playing well, not for 90 minutes as sometimes we have periods where we lose our consistency in what I call quality with high intensity, but it is difficult to do that for 90 minutes after a Champions League game.
As a 17 + year mothering veteran (ok, it's not the same as being in the armed forces, but the intensity can be pretty high at times for sure), at least one thing has become extremely clear: self care is essential for mothering intentionallAs a 17 + year mothering veteran (ok, it's not the same as being in the armed forces, but the intensity can be pretty high at times for sure), at least one thing has become extremely clear: self care is essential for mothering intentionallas being in the armed forces, but the intensity can be pretty high at times for sure), at least one thing has become extremely clear: self care is essential for mothering intentionally.
OurKingdom continually covers the shaping constitutional and democratic implications of the UK's national question, but this was a moment for a dedicated high intensity debate, as we welcomed «The Scottish Spring».
In principle, lower levels of leisure time sitting may strengthen protective effects of higher physical activity, either through independent physiological mechanisms or as a marker for greater engagement in low - intensity activity, such as standing.
Other priorities include: upgrading the LHC, which shut down in February for two years to boost its energies from 7 TeV to 14 TeV; plans to build an International Linear Collider in Japan, to collide beams of electrons and positrons as a complement to the LHC's proton findings; and a major US project to exploit high - intensity neutrino beams generated at the Fermi National Accelerator Laboratory in Batavia, Illinois.
The findings suggest higher intensity volunteering (about two hours per week) as a potential intervention for alleviating loneliness in older adults who have recently become widowed.
The Physical Activity Guidelines for Americans, a complement to the government's diet guidelines, recommend that people do at least 75 minutes of high - intensity aerobic physical activity (such as running, swimming or biking), or 150 minutes of moderate - intensity activity (such as brisk walking) every week to reduce the risk of obesity, diabetes and other chronic diseases.
That's good for probing delicate samples, such as proteins, than can be damaged by high - intensity light.
In skeletal muscle, fast - twitch glycolytic fibers use glycogen as the main energy source for anaerobic metabolism, serving to sustain brief periods of high - intensity activity.
Experts from Scotland's University for Sporting Excellence have reviewed existing studies that investigate the benefits of regularly performing repetitions of a special type of high - intensity cycle sprint known as «supramaximal».
The results showed that COPD patients who maintained moderate or high levels of exercise over time, which may amount to low intensity activities such as walking for at least three to six kilometers per day, could reduce the likelihood of being hospitalized by severe symptoms.
After a natural disaster, such as a high intensity hurricane, tens of thousands could be displaced to areas ill - equipped to handle the sudden influx of people for an unknown period of time.
It is for the first time that (a) magnetic sensitivity was proved in dogs, (b) a measurable, predictable behavioral reaction upon natural MF fluctuations could be unambiguously proven in a mammal, and (c) high sensitivity to small changes in polarity, rather than in intensity, of MF was identified as biologically meaningful.
As we find more and more biomarkers that can predict which patients those will be, we can eliminate the unnecessary morbidity caused by treating patients who are well and perhaps increase the intensity of therapy in patients who are at high risk for metastatic disease.»
Revised resolution: Do efficient workouts Trade in long sweat sessions for high intensity, 30 - minute interval workouts — you won't burn out as quickly and you'll actually torch more calories than doing long, drawn - out workouts,» says White.
Brenda found high - intensity interval training (HIIT) did the trick in just 20 minutes, three times a week, and as an added «bonus,» she toned up in time for beach season.
But for HSPs, the bad news is that their physical and emotional experiences are always processed at such a constant, high intensity, that it can really shape their lives — often as much as gender and race do — and often in ways that don't adhere to the expectations of an extroverted society.
Try high - intensity interval training by running as quickly as you can for a minute and walking briskly for two minutes.
High intensity workouts tend to deplete ATP very fast, while ribose supplements are marked as a way for speeding up the muscle recovery, alleviating the sense of fatigue after training.
Start slowly «Shorter workouts only burn more calories than longer workouts when the intensity is high enough,» stresses Daniel Meng, the «trainer to the country stars» who h as been working with Kenny Chesney for 12 years.
Unless you're training for an endurance sport, you can get results in as little as four minutes of high - intensity interval training cardio (the TABATA method).
Steady - state cardiovascular training — such as a 45 - minute jog performed at about 55 to 65 per cent of maximum heart rate — causes the body to opt for a higher percentage of fat for fuel and its lower intensity means it can be performed over an extended period of time.
It's physically possible for a woman to bulk up, but only as a result of a sustained period of very high - intensity weight - training and a strict nutrition plan.
As we've heard so far, this applies the most for running, weight lifting and high intensity interval training.
Aim for at least 30 minutes per day, such as walking, yoga, high - intensity interval training (HIIT), or weights.
Creatine is a substance that is naturally found in our bodies in small quantities and plays a vital role in our bodies» energy system used as a fuel for workout sessions with high intensity and explosive exercises.
As we said, the more intensely we train, the more energy the body will require to aid our recovery, for this reason, we can incorporate high intensity workouts into our weekly training routine, meaning that not only will we burn more calories during the actual workouts, but we'll also temporarily be able to increase our metabolisms, allowing us to burn more calories during our initial recovery periods too.
Research suggests that a 10 - minute sweat session with 1 minute of high - intensity exercise (think sprints, on foot or a stationary bike) can lead to the same benefits — including improved cardiovascular health, increased endurance, and fat percentage loss — as exercising at a moderate pace for 45 minutes.
A meta - analysis of exercise research finds that high - intensity interval training (HIIT) was more effective for weight loss, managing diabetes, and respiratory fitness than traditional forms of training, such as jogging.
As a doctor, I've noticed a recurring pattern among our high - functioning, uber - productive patients: Every hour of their day is accounted for, morning to night, with a very early start, a late finish, and a high intensity workout wedged in between a 10 - hour workday and a full social calendar.
As I pieced together this combination of high - intensity interval training and free weight / body weight style resistance training, I began to record my workouts and turn them into a program that eventually became the «Advanced» section of my Shape21 Lean Body Manual, which is a 3 week diet and fitness program designed for maximum fat loss with minimal equipment.
What you're talking about with sprints or burst training is also known as High Intensity Interval Training or HIIT for short.
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If you're doing a workout for 45 min to an hour, I define it as high - intensity cardio, which when in a calorie restricted state, or when done 4 - 5x + per week, becomes a catabolic activity.
The best way to maintain this high level of intensity is to use intervals that require you to work as hard as you can for three minutes followed by two minutes of recovery at a low intensity.
Cardio (short for «cardiovascular training») is a form of aerobic exercise (as opposed to anaerobic,) and includes both «steady - state» activities — think running, biking or swimming at a steady pace — and high - intensity activity like HIIT training or Tabata workouts (which can ALSO be done while you're running, biking or swimming, but also in other ways which I'll talk more in a bit...).
Any type of exercise that increases heart rate is positive for the brain as well, though a combination of higher intensity resistance and anaerobic training and lower intensity aerobic exercise is recommended.
Then again, if you train for failure but don't use HIT variables, you might need to use a higher number of sets because even though the intensity of the effort is high, it isn't as high as it would be with the addition of forced reps at the end of the set.
This form of high intensity training is great for anaerobic body systems, as the article explains.
Blood sugar crashes, sugar cravings, abdominal fat gain, ADRB2 and ADRB3 SNPs are some of the common factors associated with the need for higher intensity interval training as an important strategy for blood sugar and insulin balance and weight loss for some women.
As you might have noticed from the table above, the total fat calories burned was lower when staying in the fat burning zone (120 fat calories burned vs 135 fat calories burned for high - intensity exercise).
The best workouts for you would be heavy weight lifting (focus on full body exercises such as squats, deadlifts, pull ups, seated row, bench press, etc), or high intensity interval training.
High Intensity Interval Training, or HIIT for short, has been promoted as one of the most effective training methods ever to come down the pike, both for fat loss and for cardiovascular fitness.